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Receta Flax Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		honey
10.5g 		yeast
6.0g 		water
296.25g 		salt
3.0g 		flax
19.88g 		eggs
44.0g 		flour
180.0g 		flour
187.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.3 0.0 0.0 3.3 5.54 24.66 19.37 55.19 110.38
Total Fat (g) 0.0 0.28 0.0 0.0 1.65 4.37 3.37 1.84 11.5 23.0
Carbohydrates (g) 8.65 2.29 0.0 0.0 13.32 0.34 130.63 143.08 298.31 596.62
Ash (g) 0.02 0.42 0.3 2.99 n/a 0.38 2.88 0.88 7.87 15.74
Calories (kcal) 31.92 17.7 0.0 0.0 75.724 62.92 610.2 682.5 1480.964 2961.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.05 n/a n/a 0.14 0.28
Glucose (dextrose) (g) 3.75 n/a n/a n/a n/a 0.09 n/a n/a 3.85 7.7
Fructose (g) 4.3 n/a n/a n/a n/a 0.05 n/a n/a 4.35 8.7
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Maltose (g) 0.15 n/a n/a n/a n/a 0.05 n/a n/a 0.2 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.46 295.95 0.01 0.7 33.37 18.49 22.35 373.11 746.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.0 0.0 0.0 4.57 0.34 0.74 0.51 14.78 29.56
Galactose (g) 0.33 n/a n/a n/a n/a 0.05 n/a n/a 0.37 0.74
Dietary Fiber (g) 0.0 1.3 0.0 0.0 3.2 0.0 22.0 5.1 31.5 63.0
Calcium (mg) 0.63 3.84 8.888 0.72 20.074 23.32 61.2 28.125 146.796 293.592
Iron (mg) 0.04 1.0 0.0 0.01 0.6 0.81 6.98 8.7 18.14 36.28
Magnesium (mg) 0.21 5.88 2.963 0.03 14.31 5.28 248.4 41.25 318.323 636.646
Phosphorus (mg) 0.42 77.4 0.0 0.0 41.141 84.04 622.8 202.5 1028.301 2056.602
Potassium (mg) 5.46 120.0 0.0 0.24 96.593 58.96 729.0 200.625 1210.878 2421.756
Sodium (mg) 0.42 3.0 11.85 1162.74 51.874 61.6 9.0 3.75 1304.234 2608.468
Zinc (mg) 0.02 0.38 0.03 0.0 0.16 0.49 5.27 1.31 7.67 15.34
Copper (mg) 0.004 0.03 0.03 0.001 0.103 0.044 0.684 0.263 1.159 2.318
Manganese (mg) 0.008 0.033 0.0 0.003 n/a 0.018 6.84 1.275 8.177 16.354
Selenium (mcg) 0.1 1.4 0.0 0.0 2.6 13.9 127.3 63.6 208.9 417.8
Vitamin A, IU (IU) 0.0 0.06 0.0 0.0 n/a 214.28 16.2 0.0 230.54 461.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.199 61.6 0.0 0.0 61.799 123.598
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.988 4.4 9.0 0.0 15.388 30.776
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.74 0.43 1.48 0.11 2.76 5.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a 15.4 n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.515 145.64 396.0 33.75 588.905 1177.81
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.13 0.14 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 n/a 0.71 0.93 1.86
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.05 0.1
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 0.0 0.142 0.0 0.0 0.032 0.031 0.81 1.481 2.495 4.99
Riboflavin (mg) 0.004 0.328 0.0 0.0 0.042 0.211 0.396 0.919 1.9 3.8
Niacin (mg) 0.013 2.385 0.0 0.0 0.326 0.031 11.466 11.063 25.283 50.566
Pantothenic acid (mg) 0.007 0.678 0.0 0.0 n/a 0.634 1.818 0.825 3.962 7.924
Vitamin B-6 (mg) 0.002 0.093 0.0 0.0 0.03 0.062 0.612 0.075 0.874 1.748
Folate (mcg) 0.21 140.4 0.0 0.0 8.944 20.68 79.2 343.125 592.559 1185.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.57 1.14
Choline (mg) 0.2 1.9 0.0 0.0 9.3 110.5 56.2 19.5 197.6 395.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75 577.5
Tryptophan (g) 0.0 0.029 n/a 0.0 n/a 0.075 0.378 0.244 0.725 1.45
Threonine (g) 0.0 0.119 n/a 0.0 n/a 0.246 0.72 0.525 1.611 3.222
Isoleucine (g) 0.001 0.131 n/a 0.0 n/a 0.295 0.918 0.675 2.02 4.04
Leucine (g) 0.001 0.184 n/a 0.0 n/a 0.48 1.674 1.331 3.67 7.34
Lysine (g) 0.001 0.19 n/a 0.0 n/a 0.4 0.684 0.431 1.706 3.412
Methionine (g) 0.0 0.046 n/a 0.0 n/a 0.167 0.378 0.338 0.928 1.856
Cystine (g) 0.0 0.031 n/a 0.0 n/a 0.119 0.576 0.413 1.138 2.276
Phenylalanine (g) 0.001 0.112 n/a 0.0 n/a 0.299 1.17 0.975 2.557 5.114
Tyrosine (g) 0.001 0.095 n/a 0.0 n/a 0.22 0.72 0.581 1.617 3.234
Valine (g) 0.001 0.141 n/a 0.0 n/a 0.378 1.116 0.788 2.424 4.848
Arginine (g) 0.001 0.127 n/a 0.0 n/a 0.361 1.152 0.788 2.429 4.858
Histidine (g) 0.0 0.059 n/a 0.0 n/a 0.136 0.576 0.431 1.203 2.406
Alanine (g) 0.001 0.152 n/a 0.0 n/a 0.326 0.882 0.619 1.979 3.958
Aspartic acid (g) 0.003 0.234 n/a 0.0 n/a 0.585 1.26 0.825 2.907 5.814
Glutamic acid (g) 0.002 0.339 n/a 0.0 n/a 0.739 7.794 6.525 15.399 30.798
Glycine (g) 0.001 0.112 n/a 0.0 n/a 0.189 0.99 0.694 1.986 3.972
Proline (g) 0.009 0.098 n/a 0.0 n/a 0.224 2.556 2.25 5.138 10.276
Serine (g) 0.001 0.113 n/a 0.0 n/a 0.427 1.17 0.975 2.686 5.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 186.12 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.036 0.0 0.0 0.139 1.364 0.576 0.3 2.415 4.83
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.154 0.0 0.0 0.815 1.676 0.414 0.169 3.228 6.456
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.696 0.598 1.404 0.769 3.467 6.934