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Flax Oil, Vinegar, Honey Chickpea Salad 嘴豆沙拉
by
tigerfish
Calificación: 4.0
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,%20red%20bell%20peppers,%20red%20onions%20(or%20shallots),%20and%20fresh%20parsley%20or%20cilantro%20are%20easily%20available%20ingredients%20from%20the%20grocery%20store%20but%20their%20nutrition%20and%20natural%20flavors%20are%20not%20at%20all%20ordinary.%20The%20dressing%20is%20also%20quite%20an%20extra-ordinary%20blend%20of%20organic%20cold-pressed%20flax%20oil,%20organic%20raw%20apple%20cider%20vinegar%20and%20raw%20honey.%3C/p%3E%3Cp%3EHave%20you%20heard%20of%20raw,%20organic%20apple%20cider%20vinegar%20with%20%22mother%22?%3C/p%3E%3Cp%3E%22Mother%22%20(Or%20Mother%20of%20Vinegar)%20is%20the%20enzyme%20that%20settles%20at%20the%20bottom%20of%20the%20bottle,%20and%20is%20part%20of%20the%20normal%20production%20process%20with%20natural%20apple%20cider%20vinegar.%20Apple%20cider%20vinegar%20is%20anti-fungal,%20anti-bacterial,%20and%20anti-viral%20and%20is%20often%20used%20for%20detoxification%20and%20cleansing.The%20most%20common%20brand%20will%20be%20Braggs%20Raw%20Organic%20Apple%20Cider%20Vinegar,%20but%20I%20am%20using%20organic,%20raw,%20unfiltered%20apple%20cider%20vinegar%20from%20Dynamic%20Health%20which%20is%20equally%20good%20in%20my%20opinion.%3C/p%3E%3Cp%3EDo%20you%20also%20know%20that%20processed%20honey%20has%20been%20heated%20and%3C/p%3E%3Cp%3Efiltered,%20thus%20loses%20its%20various%20vitamins%20and%20minerals%20and%20live%20enzymes?%3C/p%3E%3Cp%3EOrganic,%20raw%20honey%20provides%20numerous%20healing%20and%20nutritional%3C/p%3E%3Cp%3Eproperties.%20However,%20since%20raw%20honey%20has%20not%20been%20treated,%20it%20is%3C/p%3E%3Cp%3Ereommended%20NOT%20to%20give%20them%20to%20infants%20and%20kids%20(Source:%20SFgate)%3C/p%3E%3Cp%3EAs%20you%20might%20have%20heard,%20flax%20seeds%20is%20a%20rich%20source%20of%20lignans;%20which%20are%20converted%20to%20substances%20that%20balance%20female%20hormones%20to%20reduce%20menopausal%20symptoms%20and%20possibly%20help%20prevent%20breast%20cancer.%20It%20is%20also%20high%20in%20Omega-3%20fatty%20acids%20that%20protect%20against%20inflammation.%20It%20is%20typically%20recommended%20to%20consume%20flax%20seeds%20in%20ground%20form%20as%20ground%20flax%20seeds%20are%20better%20digested%20by%20our%20body.%20We%20can%20also%20consume%20flaxseeds%20as%20flaxseed%20oil%20by%20adding%20flaxseed%20oil%20to%20blended%20beverages%20and%20salad%20dressings.%3C/p%3E%3Cp%3EDirections:%20Lightly%20whisk%20the%20dressing,%20set%20aside.%20Prepare%20the%20chickpea,%20bell%20peppers,%20shallots%20and%20herbs%20in%20a%20deep%20salad%20bowl.%20Gently%20add%20in%20the%20dressing,%20and%20toss/mix%20them%20well.%20Serve%20chilled.%3C/p%3E%3Cp%3ESharing%20this%20salad%20with%20Souper%20Sunday%20and%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20chickpea%20salad,%20flax%20oil,%20apple%20cider%20vinegar%3C/p%3E){kind=link}