Receta flax Pizza Rolls - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
yeast
0.38g |
honey
0.22g |
water
22.22g |
flour
27.34g |
flax
1.66g |
salt
0.56g |
egg
3.08g |
olive oil
0.28g |
tomatoes sauce
30.63g |
cheese
21.19g |
garlic
0.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.0 | 0.0 | 2.82 | 0.27 | 0.0 | 0.39 | 0.0 | 0.4 | 5.28 | 0.03 | 9.34 | 149.44 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.27 | 0.14 | 0.0 | 0.31 | 0.28 | 0.06 | 7.02 | 0.0 | 8.09 | 129.44 |
| Carbohydrates (g) | 0.14 | 0.18 | 0.0 | 20.87 | 1.11 | 0.0 | 0.02 | 0.0 | 1.65 | 0.27 | 0.16 | 24.41 | 390.56 |
| Ash (g) | 0.03 | 0.0 | 0.02 | 0.13 | n/a | 0.56 | 0.03 | 0.0 | 0.61 | 0.83 | 0.01 | 2.22 | 35.52 |
| Calories (kcal) | 1.106 | 0.671 | 0.0 | 99.531 | 6.31 | 0.0 | 4.404 | 2.486 | 7.35 | 85.386 | 0.729 | 207.974 | 3327.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.05 | n/a | 0.14 | 2.24 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.71 | n/a | n/a | 0.8 | 12.8 |
| Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.51 | n/a | n/a | 0.6 | 9.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.8 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.04 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 0.04 | 22.2 | 3.26 | 0.06 | 0.0 | 2.34 | 0.0 | 27.91 | 7.79 | 0.29 | 63.9 | 1022.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.0 | 0.07 | 0.38 | 0.0 | 0.02 | 0.0 | 1.3 | 0.11 | 0.0 | 2.08 | 33.28 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.16 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 25.6 |
| Calcium (mg) | 0.24 | 0.013 | 0.667 | 4.102 | 1.673 | 0.135 | 1.632 | 0.003 | 3.981 | 152.762 | 0.886 | 166.093 | 2657.488 |
| Iron (mg) | 0.06 | 0.0 | 0.0 | 1.27 | 0.05 | 0.0 | 0.06 | 0.0 | 0.31 | 0.14 | 0.01 | 1.91 | 30.56 |
| Magnesium (mg) | 0.368 | 0.004 | 0.222 | 6.016 | 1.193 | 0.006 | 0.37 | 0.0 | 4.9 | 5.933 | 0.122 | 19.132 | 306.112 |
| Phosphorus (mg) | 4.838 | 0.009 | 0.0 | 29.531 | 3.428 | 0.0 | 5.883 | 0.0 | 7.963 | 108.48 | 0.749 | 160.88 | 2574.08 |
| Potassium (mg) | 7.5 | 0.115 | 0.0 | 29.258 | 8.049 | 0.045 | 4.127 | 0.003 | 101.369 | 20.764 | 1.962 | 173.192 | 2771.072 |
| Sodium (mg) | 0.188 | 0.009 | 0.889 | 0.547 | 4.323 | 218.014 | 4.312 | 0.006 | 160.475 | 131.574 | 0.083 | 520.419 | 8326.704 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.03 | 0.0 | 0.06 | 0.66 | 0.01 | 0.99 | 15.84 |
| Copper (mg) | 0.002 | 0.0 | 0.002 | 0.038 | 0.009 | 0.0 | 0.003 | 0.0 | 0.037 | 0.006 | 0.001 | 0.099 | 1.584 |
| Manganese (mg) | 0.002 | 0.0 | 0.0 | 0.186 | n/a | 0.001 | 0.001 | 0.0 | 0.034 | 0.002 | 0.008 | 0.234 | 3.744 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 9.3 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 2.9 | 0.1 | 13.6 | 217.6 |
| Vitamin A, IU (IU) | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 132.606 | 212.299 | 0.044 | 359.952 | 5759.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.281 | 0.0 | 0.0 | 54.664 | 0.0 | 58.945 | 943.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 4.312 | 0.0 | 6.738 | 56.147 | 0.0 | 67.213 | 1075.408 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.0 | 0.308 | 0.0 | 79.319 | 18.009 | 0.024 | 97.826 | 1565.216 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.03 | 0.04 | 0.43 | 0.06 | 0.0 | 0.65 | 10.4 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.078 | n/a | n/a | 2.543 | n/a | 3.621 | 57.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4281.069 | 0.0 | 0.0 | 4281.069 | 68497.104 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.922 | 1.126 | 0.0 | 10.195 | 0.0 | 7.044 | 0.0 | 0.078 | 23.365 | 373.84 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.0 | n/a | 0.15 | 2.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 2.3 | 36.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.216 | 0.003 | 0.0 | 0.002 | 0.0 | 0.006 | 0.006 | 0.001 | 0.243 | 3.888 |
| Riboflavin (mg) | 0.021 | 0.0 | 0.0 | 0.134 | 0.003 | 0.0 | 0.015 | 0.0 | 0.021 | 0.081 | 0.001 | 0.275 | 4.4 |
| Niacin (mg) | 0.149 | 0.0 | 0.0 | 1.613 | 0.027 | 0.0 | 0.002 | 0.0 | 0.3 | 0.017 | 0.003 | 2.112 | 33.792 |
| Pantothenic acid (mg) | 0.042 | 0.0 | 0.0 | 0.12 | n/a | 0.0 | 0.044 | 0.0 | 0.095 | 0.087 | 0.003 | 0.392 | 6.272 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.011 | 0.002 | 0.0 | 0.004 | 0.0 | 0.031 | 0.015 | 0.006 | 0.075 | 1.2 |
| Folate (mcg) | 8.775 | 0.004 | 0.0 | 50.039 | 0.745 | 0.0 | 1.448 | 0.0 | 3.369 | 3.814 | 0.015 | 68.209 | 1091.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.18 | 0.0 | 0.22 | 3.52 |
| Choline (mg) | 0.1 | 0.0 | 0.0 | 2.8 | 0.8 | 0.0 | 7.7 | 0.0 | 3.0 | 3.5 | 0.1 | 18.1 | 289.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 42.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.109 | 673.744 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.036 | n/a | 0.0 | 0.005 | 0.0 | 0.003 | 0.068 | 0.0 | 0.114 | 1.824 |
| Threonine (g) | 0.007 | 0.0 | n/a | 0.077 | n/a | 0.0 | 0.017 | 0.0 | 0.012 | 0.189 | 0.001 | 0.303 | 4.848 |
| Isoleucine (g) | 0.008 | 0.0 | n/a | 0.098 | n/a | 0.0 | 0.021 | 0.0 | 0.009 | 0.328 | 0.001 | 0.466 | 7.456 |
| Leucine (g) | 0.011 | 0.0 | n/a | 0.194 | n/a | 0.0 | 0.034 | 0.0 | 0.012 | 0.506 | 0.002 | 0.759 | 12.144 |
| Lysine (g) | 0.012 | 0.0 | n/a | 0.063 | n/a | 0.0 | 0.028 | 0.0 | 0.012 | 0.439 | 0.001 | 0.555 | 8.88 |
| Methionine (g) | 0.003 | 0.0 | n/a | 0.049 | n/a | 0.0 | 0.012 | 0.0 | 0.003 | 0.138 | 0.0 | 0.205 | 3.28 |
| Cystine (g) | 0.002 | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.008 | 0.0 | 0.003 | 0.028 | 0.0 | 0.101 | 1.616 |
| Phenylalanine (g) | 0.007 | 0.0 | n/a | 0.142 | n/a | 0.0 | 0.021 | 0.0 | 0.031 | 0.278 | 0.001 | 0.479 | 7.664 |
| Tyrosine (g) | 0.006 | 0.0 | n/a | 0.085 | n/a | 0.0 | 0.015 | 0.0 | 0.006 | 0.254 | 0.0 | 0.367 | 5.872 |
| Valine (g) | 0.009 | 0.0 | n/a | 0.115 | n/a | 0.0 | 0.026 | 0.0 | 0.009 | 0.352 | 0.001 | 0.512 | 8.192 |
| Arginine (g) | 0.008 | 0.0 | n/a | 0.115 | n/a | 0.0 | 0.025 | 0.0 | 0.009 | 0.199 | 0.003 | 0.36 | 5.76 |
| Histidine (g) | 0.004 | 0.0 | n/a | 0.063 | n/a | 0.0 | 0.01 | 0.0 | 0.006 | 0.184 | 0.001 | 0.267 | 4.272 |
| Alanine (g) | 0.009 | 0.0 | n/a | 0.09 | n/a | 0.0 | 0.023 | 0.0 | 0.012 | 0.148 | 0.001 | 0.284 | 4.544 |
| Aspartic acid (g) | 0.015 | 0.0 | n/a | 0.12 | n/a | 0.0 | 0.041 | 0.0 | 0.061 | 0.339 | 0.002 | 0.579 | 9.264 |
| Glutamic acid (g) | 0.021 | 0.0 | n/a | 0.952 | n/a | 0.0 | 0.052 | 0.0 | 0.199 | 1.29 | 0.004 | 2.518 | 40.288 |
| Glycine (g) | 0.007 | 0.0 | n/a | 0.101 | n/a | 0.0 | 0.013 | 0.0 | 0.009 | 0.091 | 0.001 | 0.223 | 3.568 |
| Proline (g) | 0.006 | 0.0 | n/a | 0.328 | n/a | 0.0 | 0.016 | 0.0 | 0.006 | 0.595 | 0.0 | 0.952 | 15.232 |
| Serine (g) | 0.007 | 0.0 | n/a | 0.142 | n/a | 0.0 | 0.03 | 0.0 | 0.012 | 0.309 | 0.001 | 0.502 | 8.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.028 | 0.0 | 0.0 | 22.247 | 0.0 | 35.275 | 564.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.044 | 0.012 | 0.0 | 0.095 | 0.039 | 0.009 | 4.468 | 0.0 | 4.67 | 74.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.622 | n/a | n/a | n/a | 0.622 | 9.952 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.025 | 0.068 | 0.0 | 0.117 | 0.205 | 0.009 | 1.99 | 0.0 | 2.423 | 38.768 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.112 | 0.058 | 0.0 | 0.042 | 0.03 | 0.021 | 0.199 | 0.001 | 0.463 | 7.408 |