Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Basmati rice
2 tbsp – Flax seeds
2 tbsp – Coriander seeds
1 tbsp – Bengal gram / Kadalai paruppu
1 tbsp – Split black gram / Ulunthu
1/2 tsp – Mustard seeds
1/2 tsp – Fenugreek seeds (venthayam)
3 nos – Dry red chillies (as needed)
3 nos – Garlic (with skin)
1 no – Tamarind (blueberry sized)
2 pinches – Asafoetida
1 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – Bengal gram / Kadalai paruppu
1/4 tsp – Split black gram / Ulunthu
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
