Receta Flemish Carbonnades Of Wild Boar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet Garni Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		wild boar
300.0g 		oil
10.0g 		onion
45.0g 		flour
5.0g 		beer
100.43g 		stock
101.44g 		Total Per Serving Total for Recipe
Protein (g) 64.53 0.0 0.5 0.52 0.46 1.16 67.16 335.8
Total Fat (g) 9.99 10.0 0.05 0.05 0.0 0.22 20.31 101.55
Carbohydrates (g) 0.0 0.0 4.2 3.82 3.57 0.04 11.62 58.1
Ash (g) 2.91 0.0 0.16 0.02 0.16 1.07 4.32 21.6
Calories (kcal) 366.0 88.4 18.0 18.2 43.184 7.101 540.885 2704.425
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 n/a 0.0 n/a 0.45 2.25
Glucose (dextrose) (g) n/a n/a 0.89 n/a 0.0 n/a 0.89 4.45
Fructose (g) n/a n/a 0.58 n/a 0.0 n/a 0.58 2.9
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 3.9 0.0 3.9 19.5
Water (g) 217.62 0.0 40.1 0.6 92.35 98.96 449.63 2248.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.91 0.01 0.0 0.0 1.92 9.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.9 4.5
Calcium (mg) 36.0 0.0 10.35 0.75 4.017 6.087 57.204 286.02
Iron (mg) n/a 0.0 0.09 0.23 0.02 0.17 0.52 2.6
Magnesium (mg) n/a 0.0 4.5 1.1 6.026 2.029 13.655 68.275
Phosphorus (mg) 360.0 0.0 13.05 5.4 14.06 13.187 405.697 2028.485
Potassium (mg) n/a 0.0 65.7 5.35 27.116 54.779 152.944 764.72
Sodium (mg) n/a 0.0 1.8 0.1 4.017 330.701 336.618 1683.09
Zinc (mg) n/a 0.0 0.08 0.04 0.01 0.0 0.12 0.6
Copper (mg) n/a 0.0 0.018 0.007 0.01 0.0 0.035 0.175
Manganese (mg) n/a n/a 0.059 0.034 0.01 0.01 0.113 0.565
Selenium (mcg) 29.4 0.0 0.2 1.7 0.6 0.7 32.6 163.0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 0.0 0.9 4.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.45 0.0 0.0 0.0 0.45 2.25
Vitamin E (mg) n/a 0.92 0.01 0.0 0.0 0.0 0.93 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.8 0.9 0.0 0.0 2.7 13.5
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a 0.02 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 0.0 3.3 16.5
Thiamin (mg) 1.17 0.0 0.023 0.04 0.01 0.0 1.242 6.21
Riboflavin (mg) 0.33 0.0 0.014 0.025 0.03 0.02 0.418 2.09
Niacin (mg) 12.0 0.0 0.054 0.295 0.512 0.791 13.652 68.26
Pantothenic acid (mg) n/a 0.0 0.054 0.022 0.04 0.02 0.136 0.68
Vitamin B-6 (mg) n/a 0.0 0.054 0.002 0.05 0.01 0.116 0.58
Folate (mcg) n/a 0.0 8.55 9.15 6.026 2.029 25.755 128.775
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.07 0.09 0.45
Choline (mg) n/a n/a 2.7 0.5 10.1 2.9 16.4 82.0
Folic acid (mcg) n/a 0.0 0.0 7.7 0.0 0.0 7.7 38.5
Tryptophan (g) 0.87 0.0 0.005 0.007 0.0 n/a 0.881 4.405
Threonine (g) 3.03 0.0 0.009 0.014 0.0 n/a 3.053 15.265
Isoleucine (g) 3.12 0.0 0.005 0.018 0.0 n/a 3.143 15.715
Leucine (g) 5.25 0.0 0.014 0.036 0.0 n/a 5.299 26.495
Lysine (g) 6.36 0.0 0.018 0.012 0.0 n/a 6.39 31.95
Methionine (g) 1.59 0.0 0.0 0.009 0.0 n/a 1.599 7.995
Cystine (g) 0.84 0.0 0.0 0.011 0.0 n/a 0.851 4.255
Phenylalanine (g) 2.58 0.0 0.014 0.026 0.0 n/a 2.62 13.1
Tyrosine (g) 2.31 0.0 0.005 0.016 0.0 n/a 2.33 11.65
Valine (g) 3.45 0.0 0.009 0.021 0.0 n/a 3.48 17.4
Arginine (g) 4.47 0.0 0.045 0.021 0.0 n/a 4.536 22.68
Histidine (g) 3.27 0.0 0.005 0.012 0.0 n/a 3.286 16.43
Alanine (g) 3.81 0.0 0.009 0.017 0.01 n/a 3.846 19.23
Aspartic acid (g) 6.0 0.0 0.041 0.022 0.02 n/a 6.083 30.415
Glutamic acid (g) 10.02 0.0 0.117 0.174 0.05 n/a 10.361 51.805
Glycine (g) 2.94 0.0 0.014 0.019 0.01 n/a 2.982 14.91
Proline (g) 2.46 0.0 0.005 0.06 0.04 n/a 2.565 12.825
Serine (g) 2.64 0.0 0.009 0.026 0.0 n/a 2.675 13.375
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.258 n/a n/a n/a n/a 0.258 1.29
Saturated Fat (g) 2.97 0.743 0.018 0.008 0.0 0.112 3.851 19.255
Phytosterols (mg) n/a 25.0 6.75 n/a n/a n/a 31.75 158.75
Monounsaturated Fat (g) 3.9 2.273 0.005 0.005 0.0 0.091 6.273 31.365
Polyunsaturated (g) 1.44 6.514 0.009 0.021 0.0 0.01 7.994 39.97