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Receta Flemish Carbonnades Of Wild Boar

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Raciónes: 5

Ingredientes

Cost per serving $0.77 view details
  • 1 1/2 kg Wild Boar diced
  • 50 gm Oil
  • 250 gm Onion Rings
  • 25 gm Flour, browned
  • 500 ml Dark Beer
  • 500 ml Brown Stock
  • 1 x Bouquet Garni Salt & Pepper to taste

Direcciones

  1. 1. Add in oil to frying pan and heat. Season and brown the Wild Boar on both sides.
  2. 2. Brown the onions in the same warm oil.
  3. 3. In a braising pan, arrange alternative layers of meat and onions. Add in the browned flour, the beer, brown stock and the bouquet garni.
  4. 4. Cover and braise for 1 1/2 hrs, adding extra liquid if necessary.
  5. 5. Drain the sauce, including the onons, off the meat. Boil the sauce. Skim the fat. Pour strained sauce back over the meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 561g
Recipe makes 5 servings
Calories 541  
Calories from Fat 181 33%
Total Fat 20.31g 25%
Saturated Fat 3.85g 15%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 153mg 4%
Total Carbs 11.62g 3%
Dietary Fiber 0.9g 3%
Sugars 1.92g 1%
Protein 67.16g 107%
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