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Receta Flemish Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		butter
7.1g 		onion
33.75g 		burgundy
44.25g 		chicken broth
44.36g 		salt
0.75g 		basil
0.07g 		tomatoes paste
8.19g 		flour
1.95g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.06 0.37 0.03 0.44 0.0 0.0 0.35 0.2 0.06 12.98 51.92
Total Fat (g) 22.74 5.76 0.03 0.0 0.04 0.0 0.0 0.04 0.02 5.76 34.4 137.6
Carbohydrates (g) 3.93 0.0 3.15 1.63 0.18 0.0 0.0 1.55 1.49 0.0 11.94 47.76
Ash (g) n/a 0.15 0.12 0.15 0.31 0.75 0.0 0.23 0.01 0.15 1.87 7.48
Calories (kcal) 269.325 50.907 13.5 38.055 3.105 0.0 0.016 6.714 7.107 50.907 439.636 1758.544
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.33 n/a n/a n/a 0.0 0.02 n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a 0.0 0.47 n/a n/a 1.14 4.56
Fructose (g) n/a n/a 0.44 n/a n/a n/a 0.0 0.48 n/a n/a 0.91 3.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 44.2 1.13 30.07 37.89 43.38 0.0 0.06 6.02 0.23 1.13 164.12 656.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 n/a 0.0 0.0 0.0 1.0 0.01 0.0 2.44 9.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.3 0.1 0.0 1.1 4.4
Calcium (mg) 0.0 1.704 7.763 n/a 2.662 0.18 0.125 2.948 0.293 1.704 17.377 69.508
Iron (mg) 0.55 0.0 0.07 n/a 0.09 0.0 0.0 0.24 0.09 0.0 1.05 4.2
Magnesium (mg) 11.97 0.142 3.375 n/a 0.444 0.008 0.045 3.439 0.43 0.142 19.993 79.972
Phosphorus (mg) 129.105 1.704 9.788 n/a 5.767 0.0 0.039 6.796 2.109 1.704 157.011 628.044
Potassium (mg) 349.695 1.704 49.275 n/a 35.488 0.06 0.208 83.021 2.089 1.704 523.244 2092.976
Sodium (mg) 1137.15 40.896 1.35 n/a 70.089 290.685 0.003 64.681 0.039 40.896 1645.789 6583.156
Zinc (mg) 1.36 0.01 0.06 n/a 0.03 0.0 0.0 0.05 0.01 0.01 1.53 6.12
Copper (mg) 0.043 0.0 0.014 n/a 0.013 0.0 0.0 0.03 0.003 0.0 0.103 0.412
Manganese (mg) n/a 0.0 0.044 n/a 0.022 0.001 0.001 0.025 0.013 0.0 0.105 0.42
Selenium (mcg) 19.6 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.7 0.1 21.0 84.0
Vitamin A, IU (IU) n/a 177.429 0.675 n/a 0.0 0.0 3.714 124.859 0.0 177.429 484.106 1936.424
Retinol (mcg) 0.0 47.641 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 n/a 0.0 0.0 0.186 6.223 0.0 48.564 103.536 414.144
Beta Carotene (mcg) 0.0 11.218 0.338 n/a 0.0 0.0 2.212 73.769 0.0 11.218 98.755 395.02
Vitamin E (mg) 0.36 0.16 0.01 n/a 0.0 0.0 0.0 0.35 0.0 0.16 1.05 4.2
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2355.053 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 n/a 0.0 0.0 3.978 0.0 0.351 0.0 5.679 22.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 n/a 3.1 0.0 0.0 1.8 0.0 0.0 7.4 29.6
Thiamin (mg) 0.274 0.001 0.017 n/a 0.0 0.0 0.0 0.005 0.015 0.001 0.312 1.248
Riboflavin (mg) 0.154 0.002 0.01 n/a 0.004 0.0 0.0 0.012 0.01 0.002 0.195 0.78
Niacin (mg) 3.018 0.003 0.041 n/a 0.226 0.0 0.001 0.252 0.115 0.003 3.659 14.636
Pantothenic acid (mg) n/a 0.008 0.041 n/a 0.004 0.0 0.0 0.011 0.009 0.008 0.081 0.324
Vitamin B-6 (mg) 0.188 0.0 0.041 n/a 0.004 0.0 0.0 0.018 0.001 0.0 0.252 1.008
Folate (mcg) 2.565 0.213 6.413 n/a 0.0 0.0 0.048 0.983 3.573 0.213 14.007 56.028
Vitamin B-12 (mcg) 0.38 0.01 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.01 0.43 1.72
Choline (mg) 58.6 1.3 2.1 n/a n/a 0.0 0.0 3.2 0.2 1.3 66.7 266.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) n/a 0.001 0.003 n/a n/a 0.0 0.0 0.002 0.003 0.001 0.01 0.04
Threonine (g) n/a 0.003 0.007 n/a n/a 0.0 0.0 0.008 0.005 0.003 0.026 0.104
Isoleucine (g) n/a 0.004 0.003 n/a n/a 0.0 0.0 0.006 0.007 0.004 0.023 0.092
Leucine (g) n/a 0.006 0.01 n/a n/a 0.0 0.0 0.009 0.014 0.006 0.044 0.176
Lysine (g) n/a 0.005 0.014 n/a n/a 0.0 0.0 0.01 0.004 0.005 0.038 0.152
Methionine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.004 0.001 0.008 0.032
Cystine (g) n/a 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.004 0.001 0.007 0.028
Phenylalanine (g) n/a 0.003 0.01 n/a n/a 0.0 0.0 0.01 0.01 0.003 0.036 0.144
Tyrosine (g) n/a 0.003 0.003 n/a n/a 0.0 0.0 0.004 0.006 0.003 0.019 0.076
Valine (g) n/a 0.004 0.007 n/a n/a 0.0 0.0 0.007 0.008 0.004 0.03 0.12
Arginine (g) n/a 0.002 0.034 n/a n/a 0.0 0.0 0.006 0.008 0.002 0.052 0.208
Histidine (g) n/a 0.001 0.003 n/a n/a 0.0 0.0 0.005 0.004 0.001 0.016 0.064
Alanine (g) n/a 0.002 0.007 n/a n/a 0.0 0.0 0.016 0.006 0.002 0.034 0.136
Aspartic acid (g) n/a 0.004 0.03 n/a n/a 0.0 0.0 0.057 0.009 0.004 0.105 0.42
Glutamic acid (g) n/a 0.013 0.088 n/a n/a 0.0 0.0 0.156 0.068 0.013 0.337 1.348
Glycine (g) n/a 0.001 0.01 n/a n/a 0.0 0.0 0.005 0.007 0.001 0.025 0.1
Proline (g) n/a 0.006 0.003 n/a n/a 0.0 0.0 0.007 0.023 0.006 0.045 0.18
Serine (g) n/a 0.004 0.007 n/a n/a 0.0 0.0 0.009 0.01 0.004 0.033 0.132
Cholesterol (mg) 60.705 15.265 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.265 91.235 364.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.541 3.647 0.014 n/a 0.013 0.0 0.0 0.008 0.003 3.647 15.874 63.496
Phytosterols (mg) n/a n/a 5.063 n/a n/a 0.0 n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 11.551 1.492 0.003 n/a 0.022 0.0 0.0 0.006 0.002 1.492 14.569 58.276
Polyunsaturated (g) 1.727 0.216 0.007 n/a 0.009 0.0 0.0 0.013 0.008 0.216 2.196 8.784