Receta Flip Flop Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box powdered sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pecans 14.44g	coconut 10.4g	chocolate cake 7.08g	butter 28.25g	cream cheese 56.7g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.35	0.28	0.24	3.36	n/a	5.56	22.24
Total Fat (g)	10.39	3.48	0.67	22.91	19.41	n/a	56.88	227.52
Carbohydrates (g)	2.0	1.58	5.67	0.02	2.31	n/a	11.58	46.32
Ash (g)	0.22	0.1	0.18	0.6	0.75	n/a	1.84	7.36
Calories (kcal)	99.798	36.816	28.401	202.553	193.914	n/a	561.481	2245.924
Starch (g)	0.07	n/a	n/a	n/a	0.2	n/a	0.26	1.04
Sucrose (g)	0.56	n/a	n/a	n/a	0.0	n/a	0.56	2.24
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	1.82	n/a	1.82	7.28
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.51	4.89	0.25	4.48	30.87	n/a	41.0	164.0
Caffeine (mg)	0.0	0.0	0.496	0.0	0.0	n/a	0.496	1.984
Theobromine (mg)	0.0	0.0	17.14	0.0	0.0	n/a	17.14	68.56
Sugars (g)	0.57	0.65	3.51	0.02	1.82	n/a	6.57	26.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.9	0.2	0.0	0.0	n/a	2.6	10.4
Calcium (mg)	10.11	1.456	6.87	6.78	55.566	n/a	80.782	323.128
Iron (mg)	0.37	0.25	0.14	0.01	0.22	n/a	0.98	3.92
Magnesium (mg)	17.475	3.328	1.558	0.565	5.103	n/a	28.03	112.12
Phosphorus (mg)	40.006	11.752	20.823	6.78	60.102	n/a	139.462	557.848
Potassium (mg)	59.214	37.024	10.553	6.78	78.246	n/a	191.817	767.268
Sodium (mg)	0.0	2.08	45.54	162.72	182.007	n/a	392.347	1569.388
Zinc (mg)	0.65	0.11	0.03	0.03	0.29	n/a	1.11	4.44
Copper (mg)	0.173	0.046	0.011	0.0	0.011	n/a	0.242	0.968
Manganese (mg)	0.65	0.156	0.008	0.0	0.006	n/a	0.819	3.276
Selenium (mcg)	0.5	1.1	0.2	0.3	1.4	n/a	3.5	14.0
Vitamin A, IU (IU)	8.088	0.0	0.212	705.968	717.255	n/a	1431.523	5726.092
Retinol (mcg)	0.0	0.0	0.071	189.558	203.553	n/a	393.181	1572.724
Vitamin A, RAE (mcg_RAE)	0.433	0.0	0.071	193.23	205.254	n/a	398.988	1595.952
Beta Carotene (mcg)	4.188	0.0	0.0	44.635	23.247	n/a	72.07	288.28
Vitamin E (mg)	0.2	0.02	0.01	0.66	0.37	n/a	1.26	5.04
Vitamin D (IU)	n/a	n/a	n/a	15.82	n/a	n/a	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.455	0.0	0.283	0.0	0.0	n/a	2.739	10.956
Tocopherol, beta (mg)	0.06	0.0	n/a	0.0	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	3.53	0.06	n/a	0.0	0.02	n/a	3.61	14.44
Tocopherol, delta (mg)	0.07	0.0	n/a	0.0	0.0	n/a	0.07	0.28
Vitamin C (mg)	0.2	0.3	0.0	0.0	0.0	n/a	0.5	2.0
Thiamin (mg)	0.095	0.007	0.018	0.003	0.011	n/a	0.135	0.54
Riboflavin (mg)	0.019	0.002	0.013	0.008	0.074	n/a	0.116	0.464
Niacin (mg)	0.169	0.056	0.185	0.011	0.085	n/a	0.506	2.024
Pantothenic acid (mg)	0.124	0.031	0.005	0.031	0.323	n/a	0.515	2.06
Vitamin B-6 (mg)	0.03	0.005	0.003	0.0	0.023	n/a	0.061	0.244
Folate (mcg)	3.177	2.704	3.966	0.848	6.237	n/a	16.932	67.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.14	n/a	0.19	0.76
Choline (mg)	5.8	1.3	0.3	5.3	15.4	n/a	28.1	112.4
Folic acid (mcg)	0.0	0.0	3.258	0.0	0.0	n/a	3.258	13.032
Tryptophan (g)	0.013	0.004	0.004	0.003	0.04	n/a	0.064	0.256
Threonine (g)	0.045	0.012	0.009	0.011	0.13	n/a	0.208	0.832
Isoleucine (g)	0.049	0.014	0.011	0.014	0.181	n/a	0.269	1.076
Leucine (g)	0.087	0.026	0.018	0.023	0.374	n/a	0.528	2.112
Lysine (g)	0.042	0.016	0.011	0.02	0.323	n/a	0.412	1.648
Methionine (g)	0.026	0.006	0.004	0.006	0.108	n/a	0.15	0.6
Cystine (g)	0.022	0.007	0.005	0.003	0.023	n/a	0.059	0.236
Phenylalanine (g)	0.062	0.018	0.013	0.011	0.164	n/a	0.269	1.076
Tyrosine (g)	0.032	0.01	0.009	0.011	0.17	n/a	0.233	0.932
Valine (g)	0.059	0.021	0.014	0.017	0.227	n/a	0.338	1.352
Arginine (g)	0.17	0.057	0.013	0.008	0.136	n/a	0.385	1.54
Histidine (g)	0.038	0.008	0.006	0.006	0.102	n/a	0.159	0.636
Alanine (g)	0.058	0.018	0.01	0.008	0.102	n/a	0.196	0.784
Aspartic acid (g)	0.134	0.034	0.018	0.017	0.289	n/a	0.493	1.972
Glutamic acid (g)	0.264	0.079	0.073	0.051	0.737	n/a	1.204	4.816
Glycine (g)	0.065	0.017	0.011	0.006	0.079	n/a	0.177	0.708
Proline (g)	0.052	0.015	0.024	0.023	0.38	n/a	0.493	1.972
Serine (g)	0.068	0.018	0.013	0.014	0.21	n/a	0.323	1.292
Cholesterol (mg)	0.0	0.0	0.0	60.738	62.37	n/a	123.108	492.432
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.893	3.089	0.227	14.512	10.937	n/a	29.658	118.632
Phytosterols (mg)	14.731	4.888	n/a	n/a	n/a	n/a	19.619	78.476
Monounsaturated Fat (g)	5.893	0.149	0.268	5.938	4.888	n/a	17.135	68.54
Polyunsaturated (g)	3.121	0.038	0.129	0.859	0.816	n/a	4.964	19.856