Receta Florentine Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 16.97g	onion 9.0g	garlic 0.65g	butter 14.19g	flour 5.86g	milk 61.0g	eggs 24.64g	oregano 0.06g	nutmeg 0.14g	cure 118.3g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.1	0.04	0.12	0.61	2.06	3.1	0.01	0.0	36.79	3.67	47.01	188.04
Total Fat (g)	0.06	0.01	0.0	11.51	0.06	0.59	2.45	0.01	0.14	2.29	2.83	19.95	79.8
Carbohydrates (g)	0.56	0.84	0.22	0.01	4.47	3.04	0.19	0.04	0.0	3.26	0.54	13.17	52.68
Ash (g)	0.14	0.03	0.01	0.3	0.03	0.46	0.21	0.0	0.0	12.3	n/a	13.49	53.96
Calories (kcal)	3.734	3.6	0.972	101.724	21.33	25.62	35.235	0.176	1.238	180.991	42.658	417.279	1669.116
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.09	n/a	n/a	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	0.25	0.18	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.48	1.92
Fructose (g)	0.03	0.12	n/a	n/a	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.17	0.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	3.17	0.03	0.0	n/a	n/a	n/a	3.2	12.8
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.69	8.02	0.38	2.25	0.7	54.85	18.69	0.0	0.0	63.64	6.56	170.79	683.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.38	0.01	0.01	0.02	3.17	0.19	0.0	0.0	3.19	0.08	7.34	29.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.03	0.0	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	0.509	2.07	1.181	3.405	0.879	72.59	13.059	0.906	0.0	9.464	103.254	207.317	829.268
Iron (mg)	0.08	0.02	0.01	0.0	0.27	0.02	0.45	0.03	0.0	2.86	0.04	3.78	15.12
Magnesium (mg)	1.528	0.9	0.163	0.284	1.289	6.71	2.957	0.155	0.0	22.476	3.673	40.134	160.536
Phosphorus (mg)	14.598	2.61	0.998	3.405	6.329	57.95	47.062	0.115	0.0	214.114	74.015	421.197	1684.788
Potassium (mg)	53.98	13.14	2.617	3.405	6.27	91.5	33.018	0.96	0.0	277.993	13.419	496.301	1985.204
Sodium (mg)	0.849	0.36	0.111	81.72	0.117	26.84	34.496	0.009	0.0	3300.431	74.58	3519.512	14078.048
Zinc (mg)	0.09	0.02	0.01	0.01	0.04	0.26	0.27	0.0	0.0	5.83	0.44	6.97	27.88
Copper (mg)	0.054	0.004	0.002	0.0	0.008	0.006	0.025	0.001	n/a	0.083	0.004	0.186	0.744
Manganese (mg)	0.008	0.012	0.011	0.0	0.04	0.0	0.01	0.003	n/a	0.024	n/a	0.107	0.428
Selenium (mcg)	1.6	0.0	0.1	0.1	2.0	2.0	7.8	0.0	0.0	38.3	2.3	54.3	217.2
Vitamin A, IU (IU)	0.0	0.18	0.059	354.546	0.0	119.56	119.997	3.969	0.0	0.0	n/a	598.31	2393.24
Retinol (mcg)	0.0	0.0	0.0	95.198	0.0	35.38	34.25	0.0	0.0	0.0	22.035	186.863	747.452
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.043	0.0	35.38	34.496	0.198	0.0	0.0	22.6	189.717	758.868
Beta Carotene (mcg)	0.0	0.09	0.033	22.416	0.0	1.22	2.464	2.364	0.0	0.0	7.204	35.791	143.164
Vitamin E (mg)	0.0	0.0	0.0	0.33	0.0	0.01	0.24	0.01	0.0	0.45	0.05	1.09	4.36
Vitamin D (IU)	3.055	n/a	n/a	7.945	n/a	31.72	8.624	n/a	n/a	0.0	n/a	51.344	205.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.36	0.104	0.0	1.055	0.0	81.558	0.496	0.0	0.0	0.0	83.573	334.292
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.02	0.0	0.12	0.01	n/a	0.0	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.4	0.7	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.3	5.2
Thiamin (mg)	0.014	0.005	0.001	0.001	0.046	0.012	0.017	0.0	0.0	0.083	0.014	0.194	0.776
Riboflavin (mg)	0.068	0.003	0.001	0.004	0.029	0.116	0.118	0.0	0.0	0.189	0.047	0.575	2.3
Niacin (mg)	0.613	0.011	0.005	0.006	0.346	0.055	0.017	0.004	0.0	6.104	0.017	7.176	28.704
Pantothenic acid (mg)	0.255	0.011	0.004	0.016	0.026	0.22	0.355	n/a	0.0	0.674	n/a	1.559	6.236
Vitamin B-6 (mg)	0.017	0.011	0.008	0.0	0.002	0.024	0.034	0.001	0.0	0.461	0.011	0.57	2.28
Folate (mcg)	2.716	1.71	0.02	0.426	10.724	3.05	11.581	0.158	0.0	11.83	1.413	43.625	174.5
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.02	0.0	0.27	0.32	0.0	0.0	1.88	0.33	2.82	11.28
Choline (mg)	2.9	0.5	0.2	2.7	0.6	10.8	61.9	0.0	n/a	0.0	2.0	81.6	326.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.007	0.001	0.0	0.001	0.008	0.024	0.042	n/a	0.0	0.225	n/a	0.308	1.232
Threonine (g)	0.019	0.002	0.001	0.006	0.016	0.055	0.138	n/a	0.0	1.36	n/a	1.597	6.388
Isoleucine (g)	0.014	0.001	0.001	0.007	0.021	0.116	0.165	n/a	0.0	1.55	n/a	1.875	7.5
Leucine (g)	0.02	0.003	0.002	0.011	0.042	0.232	0.269	n/a	0.0	2.709	n/a	3.287	13.148
Lysine (g)	0.019	0.004	0.002	0.01	0.013	0.177	0.224	n/a	0.0	2.875	n/a	3.323	13.292
Methionine (g)	0.005	0.0	0.001	0.003	0.011	0.049	0.094	n/a	0.0	0.887	n/a	1.049	4.196
Cystine (g)	0.002	0.0	0.0	0.001	0.013	0.073	0.067	n/a	0.0	0.438	n/a	0.594	2.376
Phenylalanine (g)	0.015	0.003	0.001	0.006	0.03	0.104	0.168	n/a	0.0	1.349	n/a	1.675	6.7
Tyrosine (g)	0.007	0.001	0.001	0.006	0.018	0.085	0.123	n/a	0.0	1.088	n/a	1.329	5.316
Valine (g)	0.039	0.002	0.002	0.009	0.025	0.134	0.212	n/a	0.0	1.692	n/a	2.114	8.456
Arginine (g)	0.014	0.009	0.004	0.004	0.025	0.061	0.202	n/a	0.0	2.2	n/a	2.519	10.076
Histidine (g)	0.01	0.001	0.001	0.003	0.013	0.049	0.076	n/a	0.0	1.088	n/a	1.242	4.968
Alanine (g)	0.034	0.002	0.001	0.004	0.019	0.067	0.182	n/a	0.0	2.07	n/a	2.38	9.52
Aspartic acid (g)	0.034	0.008	0.003	0.009	0.026	0.189	0.328	n/a	0.0	3.099	n/a	3.696	14.784
Glutamic acid (g)	0.058	0.023	0.005	0.026	0.204	0.476	0.414	n/a	0.0	5.11	n/a	6.316	25.264
Glycine (g)	0.015	0.003	0.001	0.003	0.022	0.037	0.106	n/a	0.0	2.07	n/a	2.257	9.028
Proline (g)	0.014	0.001	0.001	0.011	0.07	0.22	0.126	n/a	0.0	1.621	n/a	2.063	8.252
Serine (g)	0.015	0.002	0.001	0.007	0.03	0.128	0.239	n/a	0.0	1.337	n/a	1.76	7.04
Cholesterol (mg)	0.0	0.0	0.0	30.503	0.0	3.05	104.227	0.0	0.0	93.453	7.628	238.861	955.444
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.004	0.001	7.288	0.009	0.384	0.764	0.002	0.126	1.124	1.537	11.245	44.98
Phytosterols (mg)	n/a	1.35	n/a	n/a	n/a	n/a	n/a	0.117	0.0	0.0	n/a	1.467	5.868
Monounsaturated Fat (g)	0.0	0.001	0.0	2.982	0.005	0.171	0.939	0.0	0.007	0.994	0.685	5.784	23.136
Polyunsaturated (g)	0.024	0.002	0.002	0.431	0.024	0.024	0.335	0.003	0.0	0.083	0.072	1.0	4.0