Receta Florentine Lasagna Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (10 ounce) frzn minced spinach, cooked and liquid removed

10 x Lasagna noodles, cooked and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	onion 6.0g	parmesan cheese 4.17g	pepper 0.04g	garlic 0.44g	egg 7.33g	jack cheese 18.9g	tomatoes sauce 229.69g	sugar 0.35g	garlic 0.23g	basil 0.05g	oregano 0.04g	parmesan cheese 4.17g	lasagna noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.07	1.6	0.0	0.03	0.92	4.63	3.03	0.0	0.04	0.0	0.0	1.6	n/a	14.17	85.02
Total Fat (g)	12.94	0.01	1.19	0.0	0.0	0.73	5.72	0.41	0.0	0.0	0.0	0.0	1.19	n/a	22.21	133.26
Carbohydrates (g)	1.54	0.56	0.17	0.03	0.14	0.06	0.13	12.36	0.35	0.17	0.0	0.03	0.17	n/a	15.7	94.2
Ash (g)	0.5	0.02	0.33	0.0	0.01	0.06	n/a	4.59	0.0	0.01	0.0	0.0	0.33	n/a	5.87	35.22
Calories (kcal)	129.276	2.4	17.958	0.111	0.648	10.487	70.497	55.125	1.355	0.775	0.011	0.128	17.958	n/a	306.728	1840.368
Starch (g)	0.13	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	0.0	0.06	0.01	n/a	n/a	0.01	n/a	0.6	n/a	n/a	0.0	0.0	0.01	n/a	0.68	4.08
Glucose (dextrose) (g)	0.0	0.12	0.01	n/a	n/a	0.02	n/a	5.35	n/a	n/a	0.0	0.0	0.01	n/a	5.5	33.0
Fructose (g)	0.0	0.08	0.01	n/a	n/a	0.01	n/a	3.81	n/a	n/a	0.0	0.0	0.01	n/a	3.91	23.46
Lactose (g)	1.21	0.0	0.01	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	1.23	7.38
Maltose (g)	0.0	0.0	0.01	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	20.58	5.35	0.87	0.0	0.25	5.56	7.75	209.29	0.0	0.02	0.04	0.0	0.87	n/a	250.59	1503.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.21	0.25	0.04	0.0	0.0	0.06	0.09	9.76	0.35	0.06	0.0	0.0	0.04	n/a	11.87	71.22
Galactose (g)	0.0	0.0	0.01	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	3.4	0.0	0.0	0.0	0.0	0.0	n/a	3.6	21.6
Calcium (mg)	37.044	1.38	46.208	0.189	0.787	3.887	140.994	29.859	0.004	0.187	0.083	0.657	46.208	n/a	307.487	1844.922
Iron (mg)	0.14	0.01	0.04	0.01	0.01	0.13	0.14	2.34	0.0	0.01	0.0	0.02	0.04	n/a	2.89	17.34
Magnesium (mg)	3.402	0.6	1.583	0.084	0.109	0.88	5.103	36.75	0.0	0.135	0.03	0.113	1.583	n/a	50.372	302.232
Phosphorus (mg)	40.068	1.74	30.375	0.075	0.666	14.007	83.916	59.719	0.0	0.973	0.026	0.083	30.375	n/a	262.023	1572.138
Potassium (mg)	52.164	8.76	5.208	0.546	1.744	9.827	15.309	760.268	0.007	2.569	0.138	0.695	5.208	n/a	862.445	5174.67
Sodium (mg)	121.338	0.24	63.708	0.019	0.074	10.267	101.304	1203.567	0.0	0.061	0.002	0.006	63.708	n/a	1564.294	9385.764
Zinc (mg)	0.19	0.01	0.16	0.0	0.01	0.08	0.57	0.46	0.0	0.01	0.0	0.0	0.16	n/a	1.65	9.9
Copper (mg)	0.008	0.002	0.01	0.0	0.001	0.007	0.006	0.276	0.0	0.0	0.0	0.0	0.01	n/a	0.321	1.926
Manganese (mg)	0.004	0.008	0.004	0.002	0.007	0.003	n/a	0.253	0.0	0.001	0.001	0.002	0.004	n/a	0.288	1.728
Selenium (mcg)	0.9	0.0	0.7	0.0	0.1	2.3	2.7	0.5	0.0	0.1	0.0	0.0	0.7	n/a	8.1	48.6
Vitamin A, IU (IU)	478.17	0.12	18.417	0.13	0.039	35.713	n/a	994.55	0.0	0.0	2.476	2.876	18.417	n/a	1550.908	9305.448
Retinol (mcg)	135.702	0.0	4.875	0.0	0.0	10.193	36.288	0.0	0.0	0.0	0.0	0.0	4.875	n/a	191.933	1151.598
Vitamin A, RAE (mcg_RAE)	136.836	0.0	5.0	0.007	0.0	10.267	37.422	50.531	0.0	0.0	0.124	0.144	5.0	n/a	245.33	1471.98
Beta Carotene (mcg)	15.498	0.06	1.292	0.068	0.022	0.733	14.742	594.893	0.0	0.0	1.475	1.713	1.292	n/a	631.787	3790.722
Vitamin E (mg)	0.25	0.0	0.01	0.0	0.0	0.07	0.05	3.26	0.0	0.0	0.0	0.01	0.01	n/a	3.66	21.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.003	0.0	0.0	0.0	32108.132	0.0	0.0	0.0	0.0	0.0	n/a	32108.135	192648.81
Lutein + zeaxanthin (mcg)	0.0	0.24	0.0	0.089	0.07	24.273	0.0	52.828	0.0	0.0	2.652	0.359	0.0	n/a	80.511	483.066
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.05	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	n/a	0.04	n/a	0.23	n/a	0.0	0.0	0.01	n/a	n/a	0.29	1.74
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.1	0.0	0.0	16.1	0.0	0.0	0.0	0.0	0.0	n/a	16.7	100.2
Thiamin (mg)	0.008	0.003	0.001	0.0	0.001	0.005	0.004	0.046	0.0	0.001	0.0	0.0	0.001	n/a	0.07	0.42
Riboflavin (mg)	0.049	0.002	0.02	0.0	0.0	0.035	0.074	0.161	0.0	0.0	0.0	0.0	0.02	n/a	0.363	2.178
Niacin (mg)	0.057	0.007	0.005	0.0	0.003	0.005	0.017	2.251	0.0	0.002	0.0	0.003	0.005	n/a	2.354	14.124
Pantothenic acid (mg)	0.215	0.007	0.014	n/a	0.003	0.106	n/a	0.712	0.0	n/a	0.0	n/a	0.014	n/a	1.071	6.426
Vitamin B-6 (mg)	0.015	0.007	0.002	0.0	0.005	0.01	0.015	0.23	0.0	0.007	0.0	0.001	0.002	n/a	0.295	1.77
Folate (mcg)	4.158	1.14	0.417	0.004	0.013	3.447	3.402	25.266	0.0	0.005	0.032	0.114	0.417	n/a	38.414	230.484
Vitamin B-12 (mcg)	0.09	0.0	0.09	0.0	0.0	0.09	0.16	0.0	0.0	0.0	0.0	0.0	0.09	n/a	0.53	3.18
Choline (mg)	10.3	0.4	0.6	0.0	0.1	18.4	2.9	22.7	0.0	0.2	0.0	0.0	0.6	n/a	56.3	337.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.026	0.001	0.022	n/a	0.0	0.012	n/a	0.023	n/a	0.001	0.0	n/a	0.022	n/a	0.107	0.642
Threonine (g)	0.087	0.001	0.061	n/a	0.001	0.041	n/a	0.092	n/a	0.001	0.0	n/a	0.061	n/a	0.345	2.07
Isoleucine (g)	0.121	0.001	0.082	n/a	0.001	0.049	n/a	0.069	n/a	0.002	0.0	n/a	0.082	n/a	0.406	2.436
Leucine (g)	0.249	0.002	0.155	n/a	0.001	0.08	n/a	0.092	n/a	0.002	0.0	n/a	0.155	n/a	0.737	4.422
Lysine (g)	0.215	0.002	0.124	n/a	0.001	0.067	n/a	0.092	n/a	0.001	0.0	n/a	0.124	n/a	0.627	3.762
Methionine (g)	0.072	0.0	0.043	n/a	0.0	0.028	n/a	0.023	n/a	0.001	0.0	n/a	0.043	n/a	0.209	1.254
Cystine (g)	0.015	0.0	0.005	n/a	0.0	0.02	n/a	0.023	n/a	0.0	0.0	n/a	0.005	n/a	0.069	0.414
Phenylalanine (g)	0.11	0.002	0.087	n/a	0.001	0.05	n/a	0.23	n/a	0.001	0.0	n/a	0.087	n/a	0.566	3.396
Tyrosine (g)	0.113	0.001	0.097	n/a	0.0	0.037	n/a	0.046	n/a	0.001	0.0	n/a	0.097	n/a	0.392	2.352
Valine (g)	0.151	0.001	0.105	n/a	0.001	0.063	n/a	0.069	n/a	0.002	0.0	n/a	0.105	n/a	0.497	2.982
Arginine (g)	0.091	0.006	0.065	n/a	0.003	0.06	n/a	0.069	n/a	0.004	0.0	n/a	0.065	n/a	0.363	2.178
Histidine (g)	0.068	0.001	0.045	n/a	0.0	0.023	n/a	0.046	n/a	0.001	0.0	n/a	0.045	n/a	0.229	1.374
Alanine (g)	0.068	0.001	0.048	n/a	0.001	0.054	n/a	0.092	n/a	0.001	0.0	n/a	0.048	n/a	0.313	1.878
Aspartic acid (g)	0.193	0.005	0.111	n/a	0.002	0.098	n/a	0.459	n/a	0.003	0.0	n/a	0.111	n/a	0.983	5.898
Glutamic acid (g)	0.491	0.016	0.363	n/a	0.004	0.123	n/a	1.493	n/a	0.005	0.0	n/a	0.363	n/a	2.857	17.142
Glycine (g)	0.053	0.002	0.032	n/a	0.001	0.032	n/a	0.069	n/a	0.001	0.0	n/a	0.032	n/a	0.221	1.326
Proline (g)	0.253	0.001	0.193	n/a	0.0	0.037	n/a	0.046	n/a	0.001	0.0	n/a	0.193	n/a	0.723	4.338
Serine (g)	0.14	0.001	0.095	n/a	0.001	0.071	n/a	0.092	n/a	0.001	0.0	n/a	0.095	n/a	0.497	2.982
Cholesterol (mg)	41.58	0.0	3.667	0.0	0.0	31.02	16.821	0.0	0.0	0.0	0.0	0.0	3.667	n/a	96.754	580.524
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	0.002	0.721	0.0	0.0	0.227	3.604	0.069	0.0	0.0	0.0	0.001	0.721	n/a	12.638	75.828
Phytosterols (mg)	n/a	0.9	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.085	n/a	n/a	1.043	6.258
Monounsaturated Fat (g)	3.258	0.001	0.349	0.0	0.0	0.279	1.654	0.069	0.0	0.0	0.0	0.0	0.349	n/a	5.96	35.76
Polyunsaturated (g)	0.544	0.001	0.049	0.0	0.001	0.1	0.17	0.161	0.0	0.001	0.0	0.002	0.049	n/a	1.078	6.468