Receta Florentine Lasagna Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 ounce) frzn minced spinach, cooked and liquid removed
10 x Lasagna noodles, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cream cheese
37.8g
onion
6.0g
parmesan cheese
4.17g
pepper
0.04g
garlic
0.44g
egg
7.33g
jack cheese
18.9g
tomatoes sauce
229.69g
sugar
0.35g
garlic
0.23g
basil
0.05g
oregano
0.04g
parmesan cheese
4.17g
lasagna noodles
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.24 0.07 1.6 0.0 0.03 0.92 4.63 3.03 0.0 0.04 0.0 0.0 1.6 n/a 14.17 85.02
Total Fat (g) 12.94 0.01 1.19 0.0 0.0 0.73 5.72 0.41 0.0 0.0 0.0 0.0 1.19 n/a 22.21 133.26
Carbohydrates (g) 1.54 0.56 0.17 0.03 0.14 0.06 0.13 12.36 0.35 0.17 0.0 0.03 0.17 n/a 15.7 94.2
Ash (g) 0.5 0.02 0.33 0.0 0.01 0.06 n/a 4.59 0.0 0.01 0.0 0.0 0.33 n/a 5.87 35.22
Calories (kcal) 129.276 2.4 17.958 0.111 0.648 10.487 70.497 55.125 1.355 0.775 0.011 0.128 17.958 n/a 306.728 1840.368
Starch (g) 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 0.06 0.01 n/a n/a 0.01 n/a 0.6 n/a n/a 0.0 0.0 0.01 n/a 0.68 4.08
Glucose (dextrose) (g) 0.0 0.12 0.01 n/a n/a 0.02 n/a 5.35 n/a n/a 0.0 0.0 0.01 n/a 5.5 33.0
Fructose (g) 0.0 0.08 0.01 n/a n/a 0.01 n/a 3.81 n/a n/a 0.0 0.0 0.01 n/a 3.91 23.46
Lactose (g) 1.21 0.0 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 1.23 7.38
Maltose (g) 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.58 5.35 0.87 0.0 0.25 5.56 7.75 209.29 0.0 0.02 0.04 0.0 0.87 n/a 250.59 1503.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.21 0.25 0.04 0.0 0.0 0.06 0.09 9.76 0.35 0.06 0.0 0.0 0.04 n/a 11.87 71.22
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3.6 21.6
Calcium (mg) 37.044 1.38 46.208 0.189 0.787 3.887 140.994 29.859 0.004 0.187 0.083 0.657 46.208 n/a 307.487 1844.922
Iron (mg) 0.14 0.01 0.04 0.01 0.01 0.13 0.14 2.34 0.0 0.01 0.0 0.02 0.04 n/a 2.89 17.34
Magnesium (mg) 3.402 0.6 1.583 0.084 0.109 0.88 5.103 36.75 0.0 0.135 0.03 0.113 1.583 n/a 50.372 302.232
Phosphorus (mg) 40.068 1.74 30.375 0.075 0.666 14.007 83.916 59.719 0.0 0.973 0.026 0.083 30.375 n/a 262.023 1572.138
Potassium (mg) 52.164 8.76 5.208 0.546 1.744 9.827 15.309 760.268 0.007 2.569 0.138 0.695 5.208 n/a 862.445 5174.67
Sodium (mg) 121.338 0.24 63.708 0.019 0.074 10.267 101.304 1203.567 0.0 0.061 0.002 0.006 63.708 n/a 1564.294 9385.764
Zinc (mg) 0.19 0.01 0.16 0.0 0.01 0.08 0.57 0.46 0.0 0.01 0.0 0.0 0.16 n/a 1.65 9.9
Copper (mg) 0.008 0.002 0.01 0.0 0.001 0.007 0.006 0.276 0.0 0.0 0.0 0.0 0.01 n/a 0.321 1.926
Manganese (mg) 0.004 0.008 0.004 0.002 0.007 0.003 n/a 0.253 0.0 0.001 0.001 0.002 0.004 n/a 0.288 1.728
Selenium (mcg) 0.9 0.0 0.7 0.0 0.1 2.3 2.7 0.5 0.0 0.1 0.0 0.0 0.7 n/a 8.1 48.6
Vitamin A, IU (IU) 478.17 0.12 18.417 0.13 0.039 35.713 n/a 994.55 0.0 0.0 2.476 2.876 18.417 n/a 1550.908 9305.448
Retinol (mcg) 135.702 0.0 4.875 0.0 0.0 10.193 36.288 0.0 0.0 0.0 0.0 0.0 4.875 n/a 191.933 1151.598
Vitamin A, RAE (mcg_RAE) 136.836 0.0 5.0 0.007 0.0 10.267 37.422 50.531 0.0 0.0 0.124 0.144 5.0 n/a 245.33 1471.98
Beta Carotene (mcg) 15.498 0.06 1.292 0.068 0.022 0.733 14.742 594.893 0.0 0.0 1.475 1.713 1.292 n/a 631.787 3790.722
Vitamin E (mg) 0.25 0.0 0.01 0.0 0.0 0.07 0.05 3.26 0.0 0.0 0.0 0.01 0.01 n/a 3.66 21.96
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 32108.132 0.0 0.0 0.0 0.0 0.0 n/a 32108.135 192648.81
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.089 0.07 24.273 0.0 52.828 0.0 0.0 2.652 0.359 0.0 n/a 80.511 483.066
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a 0.04 n/a 0.23 n/a 0.0 0.0 0.01 n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 n/a 16.7 100.2
Thiamin (mg) 0.008 0.003 0.001 0.0 0.001 0.005 0.004 0.046 0.0 0.001 0.0 0.0 0.001 n/a 0.07 0.42
Riboflavin (mg) 0.049 0.002 0.02 0.0 0.0 0.035 0.074 0.161 0.0 0.0 0.0 0.0 0.02 n/a 0.363 2.178
Niacin (mg) 0.057 0.007 0.005 0.0 0.003 0.005 0.017 2.251 0.0 0.002 0.0 0.003 0.005 n/a 2.354 14.124
Pantothenic acid (mg) 0.215 0.007 0.014 n/a 0.003 0.106 n/a 0.712 0.0 n/a 0.0 n/a 0.014 n/a 1.071 6.426
Vitamin B-6 (mg) 0.015 0.007 0.002 0.0 0.005 0.01 0.015 0.23 0.0 0.007 0.0 0.001 0.002 n/a 0.295 1.77
Folate (mcg) 4.158 1.14 0.417 0.004 0.013 3.447 3.402 25.266 0.0 0.005 0.032 0.114 0.417 n/a 38.414 230.484
Vitamin B-12 (mcg) 0.09 0.0 0.09 0.0 0.0 0.09 0.16 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.53 3.18
Choline (mg) 10.3 0.4 0.6 0.0 0.1 18.4 2.9 22.7 0.0 0.2 0.0 0.0 0.6 n/a 56.3 337.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.001 0.022 n/a 0.0 0.012 n/a 0.023 n/a 0.001 0.0 n/a 0.022 n/a 0.107 0.642
Threonine (g) 0.087 0.001 0.061 n/a 0.001 0.041 n/a 0.092 n/a 0.001 0.0 n/a 0.061 n/a 0.345 2.07
Isoleucine (g) 0.121 0.001 0.082 n/a 0.001 0.049 n/a 0.069 n/a 0.002 0.0 n/a 0.082 n/a 0.406 2.436
Leucine (g) 0.249 0.002 0.155 n/a 0.001 0.08 n/a 0.092 n/a 0.002 0.0 n/a 0.155 n/a 0.737 4.422
Lysine (g) 0.215 0.002 0.124 n/a 0.001 0.067 n/a 0.092 n/a 0.001 0.0 n/a 0.124 n/a 0.627 3.762
Methionine (g) 0.072 0.0 0.043 n/a 0.0 0.028 n/a 0.023 n/a 0.001 0.0 n/a 0.043 n/a 0.209 1.254
Cystine (g) 0.015 0.0 0.005 n/a 0.0 0.02 n/a 0.023 n/a 0.0 0.0 n/a 0.005 n/a 0.069 0.414
Phenylalanine (g) 0.11 0.002 0.087 n/a 0.001 0.05 n/a 0.23 n/a 0.001 0.0 n/a 0.087 n/a 0.566 3.396
Tyrosine (g) 0.113 0.001 0.097 n/a 0.0 0.037 n/a 0.046 n/a 0.001 0.0 n/a 0.097 n/a 0.392 2.352
Valine (g) 0.151 0.001 0.105 n/a 0.001 0.063 n/a 0.069 n/a 0.002 0.0 n/a 0.105 n/a 0.497 2.982
Arginine (g) 0.091 0.006 0.065 n/a 0.003 0.06 n/a 0.069 n/a 0.004 0.0 n/a 0.065 n/a 0.363 2.178
Histidine (g) 0.068 0.001 0.045 n/a 0.0 0.023 n/a 0.046 n/a 0.001 0.0 n/a 0.045 n/a 0.229 1.374
Alanine (g) 0.068 0.001 0.048 n/a 0.001 0.054 n/a 0.092 n/a 0.001 0.0 n/a 0.048 n/a 0.313 1.878
Aspartic acid (g) 0.193 0.005 0.111 n/a 0.002 0.098 n/a 0.459 n/a 0.003 0.0 n/a 0.111 n/a 0.983 5.898
Glutamic acid (g) 0.491 0.016 0.363 n/a 0.004 0.123 n/a 1.493 n/a 0.005 0.0 n/a 0.363 n/a 2.857 17.142
Glycine (g) 0.053 0.002 0.032 n/a 0.001 0.032 n/a 0.069 n/a 0.001 0.0 n/a 0.032 n/a 0.221 1.326
Proline (g) 0.253 0.001 0.193 n/a 0.0 0.037 n/a 0.046 n/a 0.001 0.0 n/a 0.193 n/a 0.723 4.338
Serine (g) 0.14 0.001 0.095 n/a 0.001 0.071 n/a 0.092 n/a 0.001 0.0 n/a 0.095 n/a 0.497 2.982
Cholesterol (mg) 41.58 0.0 3.667 0.0 0.0 31.02 16.821 0.0 0.0 0.0 0.0 0.0 3.667 n/a 96.754 580.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 0.002 0.721 0.0 0.0 0.227 3.604 0.069 0.0 0.0 0.0 0.001 0.721 n/a 12.638 75.828
Phytosterols (mg) n/a 0.9 n/a 0.04 n/a n/a n/a n/a n/a 0.019 n/a 0.085 n/a n/a 1.043 6.258
Monounsaturated Fat (g) 3.258 0.001 0.349 0.0 0.0 0.279 1.654 0.069 0.0 0.0 0.0 0.0 0.349 n/a 5.96 35.76
Polyunsaturated (g) 0.544 0.001 0.049 0.0 0.001 0.1 0.17 0.161 0.0 0.001 0.0 0.002 0.049 n/a 1.078 6.468