Receta Florentine Manacotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. (10 oz. each) frozen chopped spinach, cooked, well drained
12 manicotti shells, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		garlic
0.44g 		butter
2.37g 		ricotta cheese
82.0g 		mozzarella cheese
18.83g 		parmesan cheese
5.56g 		eggs
22.0g 		lemon juice
2.54g 		salt
1.0g 		pepper
0.09g 		manicotti shells
0.0g 		alfredo sauce
66.15g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 0.02 9.28 4.89 2.14 2.77 0.01 0.0 0.01 n/a 10.13 29.41 176.46
Total Fat (g) 0.01 0.0 1.92 8.56 3.77 1.59 2.19 0.0 0.0 0.0 n/a 24.05 42.09 252.54
Carbohydrates (g) 1.12 0.14 0.0 3.35 0.72 0.23 0.17 0.22 0.0 0.06 n/a 24.16 30.17 181.02
Ash (g) 0.04 0.01 0.05 n/a n/a 0.45 0.19 0.01 1.0 0.0 n/a 6.46 8.2 49.2
Calories (kcal) 4.8 0.648 16.969 127.92 56.877 23.942 31.46 0.635 0.0 0.225 n/a 353.903 617.379 3704.274
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a 0.29 1.74
Fructose (g) 0.15 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.19 1.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 0.25 0.38 59.91 8.75 1.16 16.68 2.31 0.0 0.01 n/a 1.36 101.5 609.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.24 0.11 0.05 0.17 0.06 0.0 0.0 n/a 3.57 4.72 28.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.6 9.6
Calcium (mg) 2.76 0.787 0.568 196.8 137.672 61.605 11.66 0.178 0.24 0.386 n/a 308.921 721.576 4329.456
Iron (mg) 0.03 0.01 0.0 0.34 0.05 0.05 0.4 0.0 0.0 0.03 n/a 0.62 1.52 9.12
Magnesium (mg) 1.2 0.109 0.047 10.66 4.897 2.111 2.64 0.153 0.01 0.171 n/a 21.168 43.166 258.996
Phosphorus (mg) 3.48 0.666 0.568 139.4 98.687 40.496 42.02 0.153 0.0 0.153 n/a 274.523 600.144 3600.864
Potassium (mg) 17.52 1.744 0.568 94.3 17.892 6.944 29.48 3.152 0.08 1.112 n/a 168.021 340.813 2044.878
Sodium (mg) 0.48 0.074 13.632 85.28 99.44 84.936 30.8 0.025 387.58 0.039 n/a 1713.285 2415.571 14493.426
Zinc (mg) 0.02 0.01 0.0 1.03 0.59 0.21 0.24 0.0 0.0 0.0 n/a 0.99 3.09 18.54
Copper (mg) 0.005 0.001 0.0 0.025 0.006 0.013 0.022 0.001 0.0 0.001 n/a 0.04 0.113 0.678
Manganese (mg) 0.016 0.007 0.0 n/a n/a 0.005 0.009 0.0 0.001 0.005 n/a 0.04 0.083 0.498
Selenium (mcg) 0.1 0.1 0.0 12.8 3.1 1.0 7.0 0.0 0.0 0.0 n/a 6.2 30.1 180.6
Vitamin A, IU (IU) 0.24 0.039 59.143 n/a n/a 24.553 107.14 0.508 0.0 0.264 n/a 140.9 332.787 1996.722
Retinol (mcg) 0.0 0.0 15.88 91.02 29.38 6.499 30.58 0.0 0.0 0.0 n/a 34.398 207.758 1246.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 93.48 30.133 6.666 30.8 0.025 0.0 0.013 n/a 35.721 213.027 1278.162
Beta Carotene (mcg) 0.12 0.022 3.739 21.32 9.605 1.722 2.2 0.076 0.0 0.138 n/a 15.215 54.157 324.942
Vitamin E (mg) 0.0 0.0 0.05 0.07 0.07 0.01 0.21 0.0 0.0 0.0 n/a 1.22 1.65 9.9
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 9.025 54.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.48 0.07 0.0 0.0 0.0 0.0 72.82 0.229 0.0 0.181 n/a 0.0 73.779 442.674
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 2.2 13.2
Thiamin (mg) 0.006 0.001 0.0 0.016 0.019 0.002 0.015 0.001 0.0 0.0 n/a 0.106 0.166 0.996
Riboflavin (mg) 0.004 0.0 0.001 0.156 0.062 0.027 0.106 0.0 0.0 0.0 n/a 0.033 0.389 2.334
Niacin (mg) 0.014 0.003 0.001 0.074 0.023 0.006 0.015 0.003 0.0 0.001 n/a 1.369 1.509 9.054
Pantothenic acid (mg) 0.014 0.003 0.003 n/a n/a 0.018 0.317 0.003 0.0 n/a n/a 0.688 1.045 6.27
Vitamin B-6 (mg) 0.014 0.005 0.0 0.025 0.015 0.003 0.031 0.001 0.0 0.0 n/a 0.086 0.181 1.086
Folate (mcg) 2.28 0.013 0.071 9.84 1.883 0.556 10.34 0.33 0.0 0.009 n/a 2.646 27.968 167.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.44 0.13 0.28 0.0 0.0 0.0 n/a 0.25 1.36 8.16
Choline (mg) 0.7 0.1 0.4 13.9 2.7 0.9 55.2 0.1 0.0 0.0 n/a n/a 74.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.029 0.037 n/a 0.0 n/a n/a n/a 0.068 0.408
Threonine (g) 0.002 0.001 0.001 n/a n/a 0.081 0.123 n/a 0.0 n/a n/a n/a 0.208 1.248
Isoleucine (g) 0.001 0.001 0.001 n/a n/a 0.109 0.147 n/a 0.0 n/a n/a n/a 0.26 1.56
Leucine (g) 0.004 0.001 0.002 n/a n/a 0.207 0.24 n/a 0.0 n/a n/a n/a 0.453 2.718
Lysine (g) 0.005 0.001 0.002 n/a n/a 0.166 0.2 n/a 0.0 n/a n/a n/a 0.373 2.238
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.057 0.084 n/a 0.0 n/a n/a n/a 0.141 0.846
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.007 0.059 n/a 0.0 n/a n/a n/a 0.067 0.402
Phenylalanine (g) 0.004 0.001 0.001 n/a n/a 0.116 0.15 n/a 0.0 n/a n/a n/a 0.27 1.62
Tyrosine (g) 0.001 0.0 0.001 n/a n/a 0.129 0.11 n/a 0.0 n/a n/a n/a 0.242 1.452
Valine (g) 0.002 0.001 0.001 n/a n/a 0.14 0.189 n/a 0.0 n/a n/a n/a 0.334 2.004
Arginine (g) 0.012 0.003 0.001 n/a n/a 0.087 0.18 n/a 0.0 n/a n/a n/a 0.283 1.698
Histidine (g) 0.001 0.0 0.0 n/a n/a 0.061 0.068 n/a 0.0 n/a n/a n/a 0.131 0.786
Alanine (g) 0.002 0.001 0.001 n/a n/a 0.064 0.163 n/a 0.0 n/a n/a n/a 0.231 1.386
Aspartic acid (g) 0.011 0.002 0.001 n/a n/a 0.148 0.293 n/a 0.0 n/a n/a n/a 0.455 2.73
Glutamic acid (g) 0.031 0.004 0.004 n/a n/a 0.483 0.37 n/a 0.0 n/a n/a n/a 0.892 5.352
Glycine (g) 0.004 0.001 0.0 n/a n/a 0.042 0.095 n/a 0.0 n/a n/a n/a 0.142 0.852
Proline (g) 0.001 0.0 0.002 n/a n/a 0.257 0.112 n/a 0.0 n/a n/a n/a 0.372 2.232
Serine (g) 0.002 0.001 0.001 n/a n/a 0.127 0.213 n/a 0.0 n/a n/a n/a 0.345 2.07
Cholesterol (mg) 0.0 0.0 5.088 33.62 10.17 4.888 93.06 0.0 0.0 0.0 n/a 37.044 183.871 1103.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 1.216 5.42 2.049 0.961 0.682 0.0 0.0 0.001 n/a 8.719 19.053 114.318
Phytosterols (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a 1.881 11.286
Monounsaturated Fat (g) 0.001 0.0 0.497 2.435 0.913 0.466 0.838 0.0 0.0 0.001 n/a 9.043 14.195 85.17
Polyunsaturated (g) 0.002 0.001 0.072 0.262 0.096 0.065 0.299 0.0 0.0 0.001 n/a 5.696 6.495 38.97