Receta Florida's Shrimp Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional garlic butter or regular melted butter for shrimp dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		shrimp
113.4g 		potatoes
213.0g 		corn-on-the-cob
32.4g 		old
3.94g 		pepper
0.53g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 23.03 4.03 1.04 0.03 0.06 0.08 28.27 113.08
Total Fat (g) 0.0 1.96 0.3 0.38 0.06 0.02 0.02 2.75 11.0
Carbohydrates (g) 0.0 1.03 33.87 6.16 0.72 0.34 0.72 42.84 171.36
Ash (g) 0.24 1.36 2.34 0.2 0.19 0.02 0.02 4.38 17.52
Calories (kcal) 0.0 120.204 149.1 27.864 3.426 1.339 2.229 304.161 1216.644
Starch (g) n/a n/a 28.44 n/a n/a n/a n/a 28.44 113.76
Sucrose (g) n/a n/a 0.62 0.67 n/a n/a n/a 1.29 5.16
Glucose (dextrose) (g) n/a n/a 0.85 0.16 n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a 0.66 0.16 n/a n/a n/a 0.82 3.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.76 86.03 172.44 24.61 2.93 0.06 6.84 529.67 2118.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.13 1.04 0.31 0.0 0.19 3.68 14.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.6 0.9 0.0 0.1 0.2 4.9 19.6
Calcium (mg) 7.11 58.968 21.3 0.648 0.0 2.294 1.998 92.318 369.272
Iron (mg) 0.0 2.73 1.55 0.17 0.01 0.15 0.05 4.67 18.68
Magnesium (mg) 2.37 41.958 46.86 11.988 n/a 1.019 0.615 104.809 419.236
Phosphorus (mg) 0.0 232.47 129.93 28.836 n/a 0.908 1.23 393.374 1573.496
Potassium (mg) 0.0 209.79 969.15 87.48 n/a 6.61 10.605 1283.635 5134.54
Sodium (mg) 9.48 167.832 12.78 4.86 24.058 0.231 0.154 219.395 877.58
Zinc (mg) 0.02 1.26 0.7 0.15 n/a 0.01 0.0 2.14 8.56
Copper (mg) 0.024 0.295 0.277 0.016 n/a 0.006 0.003 0.621 2.484
Manganese (mg) 0.0 0.057 0.298 0.052 n/a 0.03 0.002 0.439 1.756
Selenium (mcg) 0.0 43.1 1.1 0.2 n/a 0.0 0.0 44.4 177.6
Vitamin A, IU (IU) 0.0 204.12 14.91 60.588 23.428 1.57 1.691 306.307 1225.228
Retinol (mcg) 0.0 61.236 0.0 0.0 n/a 0.0 0.0 61.236 244.944
Vitamin A, RAE (mcg_RAE) 0.0 61.236 0.0 2.916 n/a 0.079 0.077 64.308 257.232
Beta Carotene (mcg) 0.0 0.0 8.52 15.228 n/a 0.819 0.231 24.798 99.192
Vitamin E (mg) 0.0 1.25 0.02 0.02 n/a 0.0 0.01 1.31 5.24
Vitamin D (IU) 0.0 172.368 n/a n/a n/a n/a n/a 172.368 689.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 44.73 208.656 n/a 1.076 0.845 255.308 1021.232
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 0.0 0.05 n/a 0.02 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 18.3 2.2 0.1 0.1 4.1 27.0 108.0
Thiamin (mg) 0.0 0.034 0.17 0.065 n/a 0.001 0.003 0.273 1.092
Riboflavin (mg) 0.0 0.034 0.064 0.019 n/a 0.001 0.002 0.12 0.48
Niacin (mg) 0.0 2.892 2.45 0.551 n/a 0.006 0.008 5.906 23.624
Pantothenic acid (mg) 0.0 0.318 0.596 0.246 n/a n/a 0.015 1.175 4.7
Vitamin B-6 (mg) 0.0 0.113 0.362 0.019 n/a 0.002 0.006 0.503 2.012
Folate (mcg) 0.0 3.402 38.34 14.904 n/a 0.053 0.845 57.544 230.176
Vitamin B-12 (mcg) 0.0 1.32 0.0 0.0 n/a 0.0 0.0 1.32 5.28
Choline (mg) 0.0 91.7 34.9 7.5 n/a 0.1 0.4 134.6 538.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.318 0.043 0.006 n/a n/a n/a 0.367 1.468
Threonine (g) n/a 0.93 0.128 0.042 n/a n/a n/a 1.1 4.4
Isoleucine (g) n/a 1.123 0.128 0.042 n/a n/a n/a 1.293 5.172
Leucine (g) n/a 1.826 0.192 0.113 n/a n/a n/a 2.131 8.524
Lysine (g) n/a 2.007 0.192 0.045 n/a n/a n/a 2.244 8.976
Methionine (g) n/a 0.646 0.064 0.023 n/a n/a n/a 0.733 2.932
Cystine (g) n/a 0.261 0.043 0.01 n/a n/a n/a 0.313 1.252
Phenylalanine (g) n/a 0.975 0.341 0.049 n/a n/a n/a 1.365 5.46
Tyrosine (g) n/a 0.771 0.064 0.039 n/a n/a n/a 0.874 3.496
Valine (g) n/a 1.089 0.192 0.062 n/a n/a n/a 1.342 5.368
Arginine (g) n/a 2.019 0.192 0.042 n/a n/a n/a 2.252 9.008
Histidine (g) n/a 0.465 0.064 0.029 n/a n/a n/a 0.558 2.232
Alanine (g) n/a 1.304 0.128 0.097 n/a n/a n/a 1.529 6.116
Aspartic acid (g) n/a 2.381 0.873 0.078 n/a n/a n/a 3.332 13.328
Glutamic acid (g) n/a 3.935 0.575 0.207 n/a n/a n/a 4.717 18.868
Glycine (g) n/a 1.395 0.107 0.042 n/a n/a n/a 1.543 6.172
Proline (g) n/a 0.76 0.107 0.094 n/a n/a n/a 0.96 3.84
Serine (g) n/a 0.907 0.149 0.049 n/a n/a n/a 1.105 4.42
Cholesterol (mg) 0.0 172.368 0.0 0.0 0.158 0.0 0.0 172.526 690.104
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.374 0.064 0.058 0.016 0.005 0.003 0.52 2.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.483 n/a 0.483 1.932
Monounsaturated Fat (g) 0.0 0.284 0.0 0.113 n/a 0.005 0.001 0.403 1.612
Polyunsaturated (g) 0.0 0.76 0.128 0.181 n/a 0.006 0.007 1.082 4.328