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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
198.45g 		butter
4.73g 		bread crumbs
2.81g 		garlic
0.18g 		lemon
3.84g 		onion
24.75g 		tomatoes
14.11g 		olive oil
0.56g 		rice
0.0g 		soy sauce
2.23g 		Total Per Serving Total for Recipe
Protein (g) 37.39 0.04 0.38 0.03 0.04 0.27 0.12 0.0 n/a 0.14 38.41 153.64
Total Fat (g) 2.36 3.84 0.15 0.0 0.01 0.02 0.03 0.56 n/a 0.0 6.98 27.92
Carbohydrates (g) 0.0 0.0 2.02 0.13 0.36 2.31 0.55 0.0 n/a 0.17 5.55 22.2
Ash (g) 2.38 0.1 0.08 0.01 0.01 0.09 0.07 0.0 n/a 0.34 3.08 12.32
Calories (kcal) 180.585 33.914 11.109 0.581 1.114 9.9 2.539 4.973 n/a 1.179 245.894 983.576
Starch (g) n/a n/a 1.68 n/a n/a 0.0 0.0 n/a n/a n/a 1.68 6.72
Sucrose (g) n/a n/a 0.0 n/a n/a 0.25 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.49 0.18 n/a n/a n/a 0.72 2.88
Fructose (g) n/a n/a 0.07 n/a n/a 0.32 0.19 n/a n/a n/a 0.58 2.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 156.89 0.75 0.18 0.01 3.42 22.05 13.33 0.0 n/a 1.57 198.21 792.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.04 0.1 1.05 0.37 0.0 n/a 0.04 1.77 7.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4 0.2 0.0 n/a 0.0 0.9 3.6
Calcium (mg) 35.72 1.135 5.147 0.14 0.999 5.693 1.411 0.006 n/a 0.423 50.673 202.692
Iron (mg) 0.71 0.0 0.14 0.0 0.02 0.05 0.04 0.0 n/a 0.04 1.02 4.08
Magnesium (mg) 61.518 0.095 1.209 0.102 0.307 2.475 1.552 0.0 n/a 0.957 68.214 272.856
Phosphorus (mg) 365.139 1.135 4.641 0.73 0.615 7.178 3.385 0.0 n/a 2.781 385.603 1542.412
Potassium (mg) 716.386 1.135 5.513 1.927 5.303 36.135 33.429 0.006 n/a 4.828 804.661 3218.644
Sodium (mg) 160.74 27.245 20.588 0.046 0.077 0.99 0.705 0.011 n/a 125.423 335.825 1343.3
Zinc (mg) 0.89 0.0 0.04 0.0 0.0 0.04 0.02 0.0 n/a 0.01 1.02 4.08
Copper (mg) 0.06 0.0 0.007 0.0 0.002 0.01 0.008 0.0 n/a 0.002 0.089 0.356
Manganese (mg) 0.04 0.0 0.026 0.001 0.001 0.032 0.016 0.0 n/a 0.009 0.125 0.5
Selenium (mcg) 64.9 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 65.9 263.6
Vitamin A, IU (IU) 65.487 118.203 0.0 0.0 0.845 0.495 117.495 0.0 n/a 0.0 302.525 1210.1
Retinol (mcg) 19.845 31.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.583 206.332
Vitamin A, RAE (mcg_RAE) 19.845 32.353 0.0 0.0 0.038 0.0 5.924 0.0 n/a 0.0 58.16 232.64
Beta Carotene (mcg) 0.0 7.473 0.0 0.0 0.115 0.248 63.331 0.0 n/a 0.0 71.168 284.672
Vitamin E (mg) 1.01 0.11 0.0 0.0 0.01 0.0 0.08 0.08 n/a 0.0 1.29 5.16
Vitamin D (IU) 119.067 2.649 n/a n/a n/a n/a n/a n/a n/a n/a 121.716 486.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.423 0.99 17.349 0.0 n/a 0.0 18.762 75.048
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 3.4 0.0 0.0 0.0 2.0 1.8 1.8 0.0 n/a 0.0 9.1 36.4
Thiamin (mg) 0.179 0.0 0.027 0.001 0.002 0.012 0.006 0.0 n/a 0.001 0.227 0.908
Riboflavin (mg) 0.159 0.001 0.011 0.0 0.001 0.007 0.003 0.0 n/a 0.004 0.186 0.744
Niacin (mg) 5.755 0.002 0.186 0.001 0.004 0.03 0.083 0.0 n/a 0.049 6.11 24.44
Pantothenic acid (mg) 0.992 0.005 0.015 n/a 0.007 0.03 0.013 0.0 n/a 0.007 1.069 4.276
Vitamin B-6 (mg) 0.417 0.0 0.003 0.005 0.003 0.03 0.011 0.0 n/a 0.003 0.473 1.892
Folate (mcg) 15.876 0.142 3.009 0.004 0.423 4.703 2.116 0.0 n/a 0.312 26.583 106.332
Vitamin B-12 (mcg) 3.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.03 12.12
Choline (mg) 129.0 0.9 0.4 0.1 0.2 1.5 0.9 0.0 n/a 0.4 133.5 534.0
Folic acid (mcg) 0.0 0.0 2.306 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.306 9.224
Tryptophan (g) 0.417 0.0 0.005 0.0 n/a 0.002 0.001 0.0 n/a 0.002 0.428 1.712
Threonine (g) 1.647 0.002 0.012 0.001 n/a 0.005 0.004 0.0 n/a 0.006 1.677 6.708
Isoleucine (g) 1.726 0.002 0.015 0.001 n/a 0.002 0.003 0.0 n/a 0.007 1.757 7.028
Leucine (g) 3.036 0.004 0.027 0.002 n/a 0.007 0.004 0.0 n/a 0.011 3.092 12.368
Lysine (g) 3.433 0.003 0.012 0.001 n/a 0.01 0.004 0.0 n/a 0.008 3.472 13.888
Methionine (g) 1.111 0.001 0.006 0.001 n/a 0.0 0.001 0.0 n/a 0.002 1.123 4.492
Cystine (g) 0.397 0.0 0.008 0.0 n/a 0.0 0.001 0.0 n/a 0.002 0.409 1.636
Phenylalanine (g) 1.468 0.002 0.019 0.001 n/a 0.007 0.01 0.0 n/a 0.007 1.514 6.056
Tyrosine (g) 1.27 0.002 0.011 0.0 n/a 0.002 0.001 0.0 n/a 0.005 1.293 5.172
Valine (g) 1.925 0.003 0.017 0.001 n/a 0.005 0.003 0.0 n/a 0.007 1.961 7.844
Arginine (g) 2.242 0.001 0.015 0.003 n/a 0.025 0.003 0.0 n/a 0.01 2.299 9.196
Histidine (g) 1.111 0.001 0.008 0.001 n/a 0.002 0.001 0.0 n/a 0.004 1.129 4.516
Alanine (g) 2.262 0.001 0.014 0.001 n/a 0.005 0.004 0.0 n/a 0.006 2.293 9.172
Aspartic acid (g) 3.83 0.003 0.022 0.002 n/a 0.022 0.02 0.0 n/a 0.015 3.914 15.656
Glutamic acid (g) 5.576 0.009 0.116 0.004 n/a 0.064 0.061 0.0 n/a 0.033 5.862 23.448
Glycine (g) 1.806 0.001 0.014 0.001 n/a 0.007 0.003 0.0 n/a 0.006 1.838 7.352
Proline (g) 1.33 0.004 0.039 0.0 n/a 0.002 0.003 0.0 n/a 0.01 1.388 5.552
Serine (g) 1.528 0.002 0.019 0.001 n/a 0.005 0.004 0.0 n/a 0.008 1.567 6.268
Cholesterol (mg) 95.254 10.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 105.423 421.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.556 2.43 0.034 0.0 0.002 0.01 0.004 0.078 n/a 0.0 3.113 12.452
Phytosterols (mg) n/a n/a 0.225 0.014 n/a 3.713 0.987 1.243 n/a n/a 6.182 24.728
Monounsaturated Fat (g) 0.456 0.994 0.029 0.0 0.0 0.002 0.004 0.41 n/a 0.0 1.897 7.588
Polyunsaturated (g) 0.655 0.144 0.058 0.001 0.003 0.005 0.011 0.059 n/a 0.0 0.937 3.748