Receta Flounder In Lemon Dill - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		flounder
56.67g 		butter
9.47g 		dill weed
0.25g 		salt
0.5g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 10.68 0.08 0.05 0.0 0.02 10.83 32.49
Total Fat (g) 0.67 7.68 0.01 0.0 0.0 8.36 25.08
Carbohydrates (g) 0.0 0.01 0.14 0.0 0.44 0.58 1.74
Ash (g) 0.68 0.2 0.03 0.5 0.01 1.42 4.26
Calories (kcal) 51.567 67.876 0.633 0.0 1.271 121.346 364.038
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.8 1.5 0.02 0.0 4.61 50.93 152.79
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.12 0.13 0.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.3
Calcium (mg) 10.2 2.272 4.46 0.12 0.356 17.408 52.224
Iron (mg) 0.2 0.0 0.12 0.0 0.0 0.33 0.99
Magnesium (mg) 17.567 0.189 1.128 0.005 0.305 19.194 57.582
Phosphorus (mg) 104.267 2.272 1.358 0.0 0.305 108.201 324.603
Potassium (mg) 204.567 2.272 8.27 0.04 6.303 221.452 664.356
Sodium (mg) 45.9 54.528 0.52 193.79 0.051 294.789 884.367
Zinc (mg) 0.26 0.01 0.01 0.0 0.0 0.27 0.81
Copper (mg) 0.017 0.0 0.001 0.0 0.002 0.02 0.06
Manganese (mg) 0.011 0.0 0.01 0.001 0.001 0.022 0.066
Selenium (mcg) 18.5 0.1 n/a 0.0 0.0 18.6 55.8
Vitamin A, IU (IU) 18.7 236.572 14.625 0.0 1.017 270.914 812.742
Retinol (mcg) 5.667 63.521 0.0 0.0 0.0 69.188 207.564
Vitamin A, RAE (mcg_RAE) 5.667 64.752 0.733 0.0 0.051 71.202 213.606
Beta Carotene (mcg) 0.0 14.957 n/a 0.0 0.153 15.11 45.33
Vitamin E (mg) 0.29 0.22 n/a 0.0 0.01 0.52 1.56
Vitamin D (IU) 34.0 5.301 n/a n/a n/a 39.301 117.903
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.458 0.458 1.374
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.1 0.0 2.3 3.4 10.2
Thiamin (mg) 0.051 0.001 0.001 0.0 0.002 0.055 0.165
Riboflavin (mg) 0.045 0.003 0.001 0.0 0.001 0.049 0.147
Niacin (mg) 1.643 0.004 0.007 0.0 0.005 1.659 4.977
Pantothenic acid (mg) 0.283 0.01 n/a 0.0 0.005 0.299 0.897
Vitamin B-6 (mg) 0.119 0.0 0.004 0.0 0.003 0.126 0.378
Folate (mcg) 4.533 0.284 n/a 0.0 0.661 5.478 16.434
Vitamin B-12 (mcg) 0.86 0.02 0.0 0.0 0.0 0.88 2.64
Choline (mg) 36.8 1.8 n/a 0.0 0.3 38.9 116.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.001 n/a 0.0 n/a 0.12 0.36
Threonine (g) 0.47 0.004 n/a 0.0 n/a 0.474 1.422
Isoleucine (g) 0.493 0.005 n/a 0.0 n/a 0.498 1.494
Leucine (g) 0.867 0.008 n/a 0.0 n/a 0.875 2.625
Lysine (g) 0.98 0.007 n/a 0.0 n/a 0.987 2.961
Methionine (g) 0.317 0.002 n/a 0.0 n/a 0.319 0.957
Cystine (g) 0.113 0.001 n/a 0.0 n/a 0.114 0.342
Phenylalanine (g) 0.419 0.004 n/a 0.0 n/a 0.423 1.269
Tyrosine (g) 0.363 0.004 n/a 0.0 n/a 0.366 1.098
Valine (g) 0.55 0.006 n/a 0.0 n/a 0.555 1.665
Arginine (g) 0.64 0.003 n/a 0.0 n/a 0.643 1.929
Histidine (g) 0.317 0.002 n/a 0.0 n/a 0.319 0.957
Alanine (g) 0.646 0.003 n/a 0.0 n/a 0.649 1.947
Aspartic acid (g) 1.094 0.006 n/a 0.0 n/a 1.099 3.297
Glutamic acid (g) 1.592 0.017 n/a 0.0 n/a 1.609 4.827
Glycine (g) 0.516 0.002 n/a 0.0 n/a 0.518 1.554
Proline (g) 0.38 0.008 n/a 0.0 n/a 0.387 1.161
Serine (g) 0.436 0.005 n/a 0.0 n/a 0.441 1.323
Cholesterol (mg) 27.2 20.353 0.0 0.0 0.0 47.553 142.659
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 4.863 0.001 0.0 0.0 5.022 15.066
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.13 1.99 n/a 0.0 0.0 2.12 6.36
Polyunsaturated (g) 0.187 0.288 n/a 0.0 0.0 0.475 1.425