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Ingredientes
- 6 x fillet flounder, thawed
- 2 Tbsp. butter
- 3/4 tsp dill weed, dry
- 1/4 tsp salt (if you like)
- 1 Tbsp. lemon juice
Direcciones
- In a skillet over medium-low heat, stir in all ingredients except flounder till butter is melted. Add in flounder to the warm butter mix in the skillet; cover and cook 5-6 min or possibly till flounder flakes easily. Baste flounder occasionally with butter mix in skillet. Place flounder on serving platter and garnish with slices of lemon, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 3 servings | |
| Calories 121 | |
| Calories from Fat 74 | 61% |
| Total Fat 8.36g | 10% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 295mg | 12% |
| Potassium 221mg | 6% |
| Total Carbs 0.58g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 10.83g | 17% |
