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Receta Flounder With Fresh Dill
by Global Cookbook

Flounder With Fresh Dill
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Ingredientes

  • 1 1/2 lb Flounder Fillets
  • 1/4 c. All-Purpose Flour Salt Fresh Grnd Pepper
  • 3 Tbsp. Vegetable Oil
  • 3 Tbsp. Unsalted Margarine
  • 2 Tbsp. Snipped Fresh Dill
  • 1 Tbsp. Snipped Fresh Chives
  • 6 x Lemon Wedges

Direcciones

  1. Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate.
  2. Coat fillets with seasoned salt till completely covered. Heat oil in a large skillet over medium heat. Cook fillets in batches, turning once,till golden, about 2 min each side. Drain fillets on paper towels, then transfer to serving platter. Throw away oil in skillet. Add in margarine and herbs. Cook over medium heat for 1 minute. Pour over fish and serve with lemon wedges. 183 calories per serving.