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Ingredientes
- 1 1/2 lb Flounder Fillets
- 1/4 c. All-Purpose Flour Salt Fresh Grnd Pepper
- 3 Tbsp. Vegetable Oil
- 3 Tbsp. Unsalted Margarine
- 2 Tbsp. Snipped Fresh Dill
- 1 Tbsp. Snipped Fresh Chives
- 6 x Lemon Wedges
Direcciones
- Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate.
- Coat fillets with seasoned salt till completely covered. Heat oil in a large skillet over medium heat. Cook fillets in batches, turning once,till golden, about 2 min each side. Drain fillets on paper towels, then transfer to serving platter. Throw away oil in skillet. Add in margarine and herbs. Cook over medium heat for 1 minute. Pour over fish and serve with lemon wedges. 183 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 125 | 56% |
| Total Fat 13.96g | 17% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 54mg | 18% |
| Sodium 93mg | 4% |
| Potassium 457mg | 13% |
| Total Carbs 2.99g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.79g | 1% |
| Protein 21.79g | 35% |
