Receta Flounder With Smoked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Fillet of flounder flour Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 56.0g	lemon 30.74g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.34	0.43	0.43
Total Fat (g)	45.2	0.09	45.29	45.29
Carbohydrates (g)	0.39	2.86	3.26	3.26
Ash (g)	1.08	0.09	1.17	1.17
Calories (kcal)	401.52	8.915	410.435	410.435
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.25	27.35	36.6	36.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.77	0.77	0.77
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.9	0.9
Calcium (mg)	1.68	7.992	9.672	9.672
Iron (mg)	0.03	0.18	0.22	0.22
Magnesium (mg)	1.68	2.459	4.139	4.139
Phosphorus (mg)	2.8	4.918	7.718	7.718
Potassium (mg)	10.08	42.421	52.501	52.501
Sodium (mg)	528.08	0.615	528.695	528.695
Zinc (mg)	0.0	0.02	0.02	0.02
Copper (mg)	0.0	0.012	0.012	0.012
Manganese (mg)	n/a	0.009	0.009	0.009
Selenium (mcg)	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	1999.76	6.763	2006.523	2006.523
Retinol (mcg)	430.08	0.0	430.08	430.08
Vitamin A, RAE (mcg_RAE)	458.64	0.307	458.947	458.947
Beta Carotene (mcg)	341.6	0.922	342.522	342.522
Vitamin E (mg)	5.04	0.05	5.09	5.09
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.381	3.381	3.381
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	16.3	16.4	16.4
Thiamin (mg)	0.006	0.012	0.018	0.018
Riboflavin (mg)	0.022	0.006	0.029	0.029
Niacin (mg)	0.011	0.031	0.042	0.042
Pantothenic acid (mg)	0.0	0.058	0.058	0.058
Vitamin B-6 (mg)	0.006	0.025	0.03	0.03
Folate (mcg)	0.56	3.381	3.941	3.941
Vitamin B-12 (mcg)	0.06	0.0	0.06	0.06
Choline (mg)	6.9	1.6	8.5	8.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	8.338	n/a	8.338	8.338
Saturated Fat (g)	8.506	0.012	8.519	8.519
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	21.773	0.003	21.776	21.776
Polyunsaturated (g)	13.608	0.028	13.636	13.636