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Receta Flour Tortilla - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		lard
4.27g 		milk
20.33g 		baking powder
2.3g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.69 0.0 0.0 9.29 55.74
Total Fat (g) 0.82 4.27 0.2 0.0 0.0 5.28 31.68
Carbohydrates (g) 63.59 0.0 1.01 0.0 0.0 64.61 387.66
Ash (g) 0.39 0.0 0.15 0.85 1.0 2.39 14.34
Calories (kcal) 303.333 38.485 8.54 0.0 0.0 350.359 2102.154
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.06 n/a n/a 1.06 6.36
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.0 18.28 0.0 0.0 28.22 169.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 1.06 0.0 0.0 1.28 7.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 12.5 0.0 24.197 0.0 0.24 36.937 221.622
Iron (mg) 3.87 0.0 0.01 0.0 0.0 3.88 23.28
Magnesium (mg) 18.333 0.0 2.237 0.0 0.01 20.58 123.48
Phosphorus (mg) 90.0 0.0 19.317 0.0 0.0 109.317 655.902
Potassium (mg) 89.167 0.0 30.5 0.0 0.08 119.747 718.482
Sodium (mg) 1.667 0.0 8.947 629.28 387.58 1027.473 6164.838
Zinc (mg) 0.58 0.0 0.09 0.0 0.0 0.67 4.02
Copper (mg) 0.117 0.0 0.002 0.0 0.0 0.119 0.714
Manganese (mg) 0.567 0.0 0.0 0.0 0.001 0.568 3.408
Selenium (mcg) 28.3 0.0 0.7 0.0 0.0 28.9 173.4
Vitamin A, IU (IU) 0.0 0.0 39.853 0.0 0.0 39.853 239.118
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 11.793 70.758
Beta Carotene (mcg) 0.0 0.0 0.407 0.0 0.0 0.407 2.442
Vitamin E (mg) 0.05 0.03 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) n/a n/a 10.573 n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 15.0 90.0
Tocopherol, beta (mg) 0.06 0.0 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.32 0.0 0.0 n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.004 0.0 0.0 0.662 3.972
Riboflavin (mg) 0.408 0.0 0.039 0.0 0.0 0.447 2.682
Niacin (mg) 4.917 0.0 0.018 0.0 0.0 4.935 29.61
Pantothenic acid (mg) 0.367 0.0 0.073 0.0 0.0 0.44 2.64
Vitamin B-6 (mg) 0.033 0.0 0.008 0.0 0.0 0.041 0.246
Folate (mcg) 152.5 0.0 1.017 0.0 0.0 153.517 921.102
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) 8.7 2.1 3.6 0.0 0.0 14.4 86.4
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 0.0 0.008 n/a 0.0 0.116 0.696
Threonine (g) 0.233 0.0 0.018 n/a 0.0 0.252 1.512
Isoleucine (g) 0.3 0.0 0.039 n/a 0.0 0.339 2.034
Leucine (g) 0.592 0.0 0.077 n/a 0.0 0.669 4.014
Lysine (g) 0.192 0.0 0.059 n/a 0.0 0.251 1.506
Methionine (g) 0.15 0.0 0.016 n/a 0.0 0.166 0.996
Cystine (g) 0.183 0.0 0.024 n/a 0.0 0.208 1.248
Phenylalanine (g) 0.433 0.0 0.035 n/a 0.0 0.468 2.808
Tyrosine (g) 0.258 0.0 0.028 n/a 0.0 0.287 1.722
Valine (g) 0.35 0.0 0.045 n/a 0.0 0.395 2.37
Arginine (g) 0.35 0.0 0.02 n/a 0.0 0.37 2.22
Histidine (g) 0.192 0.0 0.016 n/a 0.0 0.208 1.248
Alanine (g) 0.275 0.0 0.022 n/a 0.0 0.297 1.782
Aspartic acid (g) 0.367 0.0 0.063 n/a 0.0 0.43 2.58
Glutamic acid (g) 2.9 0.0 0.159 n/a 0.0 3.059 18.354
Glycine (g) 0.308 0.0 0.012 n/a 0.0 0.321 1.926
Proline (g) 1.0 0.0 0.073 n/a 0.0 1.073 6.438
Serine (g) 0.433 0.0 0.043 n/a 0.0 0.476 2.856
Cholesterol (mg) 0.0 4.053 1.017 0.0 0.0 5.07 30.42
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 1.673 0.128 0.0 0.0 1.934 11.604
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.075 1.924 0.057 0.0 0.0 2.056 12.336
Polyunsaturated (g) 0.342 0.478 0.008 0.0 0.0 0.828 4.968