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Receta Flourless Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
19.33g 		butter
9.42g 		eggs
24.64g 		almonds
11.34g 		sugar
4.2g 		rum
2.32g 		bread crumbs
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.08 3.1 2.41 0.0 0.0 0.6 n/a 8.68 52.08
Total Fat (g) 10.11 7.64 2.45 5.6 0.0 0.0 0.24 n/a 26.04 156.24
Carbohydrates (g) 5.77 0.01 0.19 2.46 4.2 0.0 3.24 n/a 15.86 95.16
Ash (g) 0.7 0.2 0.21 0.34 0.0 0.0 0.13 n/a 1.57 9.42
Calories (kcal) 96.86 67.518 35.235 65.205 16.254 5.352 17.775 n/a 304.198 1825.188
Starch (g) n/a n/a n/a 0.08 n/a n/a 2.68 n/a 2.77 16.62
Sucrose (g) n/a n/a 0.03 0.41 n/a n/a 0.0 n/a 0.44 2.64
Glucose (dextrose) (g) n/a n/a 0.05 0.01 n/a n/a 0.08 n/a 0.15 0.9
Fructose (g) n/a n/a 0.03 0.01 n/a n/a 0.11 n/a 0.15 0.9
Lactose (g) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 0.0 n/a n/a 0.09 n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 4.8
Water (g) 0.26 1.49 18.69 0.53 0.0 1.54 0.29 n/a 22.81 136.86
Caffeine (mg) 15.467 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.467 92.802
Theobromine (mg) 250.753 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250.753 1504.518
Sugars (g) 0.18 0.01 0.19 0.44 4.2 0.0 0.28 n/a 5.29 31.74
Galactose (g) n/a n/a 0.03 0.01 n/a n/a 0.0 n/a 0.03 0.18
Dietary Fiber (g) 3.2 0.0 0.0 1.4 0.0 0.0 0.2 n/a 4.8 28.8
Calcium (mg) 19.527 2.26 13.059 29.938 0.042 0.0 8.235 n/a 73.06 438.36
Iron (mg) 3.36 0.0 0.45 0.42 0.0 0.0 0.22 n/a 4.46 26.76
Magnesium (mg) 63.22 0.188 2.957 30.391 0.0 0.0 1.935 n/a 98.691 592.146
Phosphorus (mg) 77.333 2.26 47.062 54.886 0.0 0.116 7.425 n/a 189.082 1134.492
Potassium (mg) 160.467 2.26 33.018 79.947 0.084 0.046 8.82 n/a 284.642 1707.852
Sodium (mg) 4.64 54.24 34.496 0.113 0.0 0.023 32.94 n/a 126.453 758.718
Zinc (mg) 1.86 0.01 0.27 0.35 0.0 0.0 0.07 n/a 2.56 15.36
Copper (mg) 0.624 0.0 0.025 0.113 0.0 0.001 0.012 n/a 0.775 4.65
Manganese (mg) 0.806 0.0 0.01 0.26 0.0 0.0 0.041 n/a 1.118 6.708
Selenium (mcg) 1.6 0.1 7.8 0.3 0.0 0.0 1.1 n/a 10.9 65.4
Vitamin A, IU (IU) 0.0 235.323 119.997 0.113 0.0 0.0 0.0 n/a 355.433 2132.598
Retinol (mcg) 0.0 63.186 34.25 0.0 0.0 0.0 0.0 n/a 97.435 584.61
Vitamin A, RAE (mcg_RAE) 0.0 64.41 34.496 0.0 0.0 0.0 0.0 n/a 98.906 593.436
Beta Carotene (mcg) 0.0 14.878 2.464 0.113 0.0 0.0 0.0 n/a 17.456 104.736
Vitamin E (mg) 0.08 0.22 0.24 2.97 0.0 0.0 0.0 n/a 3.51 21.06
Vitamin D (IU) n/a 5.273 8.624 n/a n/a n/a n/a n/a 13.897 83.382
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.347 0.0 81.558 0.113 0.0 0.0 0.0 n/a 89.018 534.108
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 1.13 0.0 0.12 0.07 n/a n/a 0.03 n/a 1.36 8.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.029 0.001 0.017 0.024 0.0 0.0 0.044 n/a 0.115 0.69
Riboflavin (mg) 0.019 0.003 0.118 0.115 0.001 0.0 0.018 n/a 0.274 1.644
Niacin (mg) 0.263 0.004 0.017 0.384 0.0 0.0 0.298 n/a 0.967 5.802
Pantothenic acid (mg) 0.033 0.01 0.355 0.053 0.0 0.0 0.025 n/a 0.476 2.856
Vitamin B-6 (mg) 0.006 0.0 0.034 0.016 0.0 0.0 0.005 n/a 0.062 0.372
Folate (mcg) 5.413 0.283 11.581 5.67 0.0 0.0 4.815 n/a 27.762 166.572
Vitamin B-12 (mcg) 0.0 0.02 0.32 0.0 0.0 0.0 0.02 n/a 0.35 2.1
Choline (mg) 8.8 1.8 61.9 5.9 0.0 0.0 0.7 n/a 79.0 474.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.69 n/a 3.69 22.14
Tryptophan (g) 0.025 0.001 0.042 0.024 n/a 0.0 0.007 n/a 0.099 0.594
Threonine (g) 0.072 0.004 0.138 0.068 n/a 0.0 0.019 n/a 0.301 1.806
Isoleucine (g) 0.079 0.005 0.165 0.079 n/a 0.0 0.024 n/a 0.353 2.118
Leucine (g) 0.135 0.008 0.269 0.169 n/a 0.0 0.043 n/a 0.624 3.744
Lysine (g) 0.091 0.007 0.224 0.066 n/a 0.0 0.019 n/a 0.407 2.442
Methionine (g) 0.027 0.002 0.094 0.017 n/a 0.0 0.01 n/a 0.15 0.9
Cystine (g) 0.044 0.001 0.067 0.022 n/a 0.0 0.013 n/a 0.146 0.876
Phenylalanine (g) 0.102 0.004 0.168 0.127 n/a 0.0 0.03 n/a 0.43 2.58
Tyrosine (g) 0.083 0.004 0.123 0.051 n/a 0.0 0.018 n/a 0.279 1.674
Valine (g) 0.128 0.006 0.212 0.093 n/a 0.0 0.027 n/a 0.465 2.79
Arginine (g) 0.159 0.003 0.202 0.278 n/a 0.0 0.025 n/a 0.666 3.996
Histidine (g) 0.043 0.002 0.076 0.064 n/a 0.0 0.014 n/a 0.198 1.188
Alanine (g) 0.093 0.003 0.182 0.117 n/a 0.0 0.022 n/a 0.416 2.496
Aspartic acid (g) 0.246 0.006 0.328 0.33 n/a 0.0 0.035 n/a 0.944 5.664
Glutamic acid (g) 0.362 0.017 0.414 0.772 n/a 0.0 0.185 n/a 1.75 10.5
Glycine (g) 0.099 0.002 0.106 0.167 n/a 0.0 0.022 n/a 0.395 2.37
Proline (g) 0.17 0.008 0.126 0.117 n/a 0.0 0.062 n/a 0.482 2.892
Serine (g) 0.102 0.005 0.239 0.108 n/a 0.0 0.03 n/a 0.484 2.904
Cholesterol (mg) 0.0 20.246 104.227 0.0 0.0 0.0 0.0 n/a 124.473 746.838
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 6.254 4.837 0.764 0.423 0.0 0.0 0.054 n/a 12.332 73.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.36 n/a 0.36 2.16
Monounsaturated Fat (g) 3.115 1.979 0.939 3.503 0.0 0.0 0.046 n/a 9.582 57.492
Polyunsaturated (g) 0.302 0.286 0.335 1.369 0.0 0.0 0.093 n/a 2.384 14.304