Receta Fluffy Lemon Berry Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream cheese 7.09g	milk 45.75g	nondairy 28.35g	shortbread 1.0g	blueberries 17.58g	Total Per Serving	Total for Recipe
Protein (g)	1.11	1.54	0.35	0.06	0.13	3.2	25.6
Total Fat (g)	0.07	0.44	7.18	0.24	0.06	7.99	63.92
Carbohydrates (g)	0.54	2.28	6.53	0.65	2.55	12.55	100.4
Ash (g)	0.27	0.34	n/a	0.02	0.04	0.67	5.36
Calories (kcal)	7.442	19.215	90.153	5.02	10.018	131.848	1054.784
Starch (g)	0.07	n/a	n/a	n/a	0.01	0.08	0.64
Sucrose (g)	0.05	0.0	n/a	n/a	0.02	0.06	0.48
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	0.86	0.86	6.88
Fructose (g)	0.0	0.0	n/a	n/a	0.87	0.87	6.96
Lactose (g)	0.34	2.38	n/a	n/a	0.0	2.72	21.76
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.09	41.14	14.23	0.04	14.8	75.3	602.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	2.38	6.53	0.15	1.75	11.2	89.6
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.4	3.2
Calcium (mg)	24.877	54.443	1.701	0.35	1.055	82.425	659.4
Iron (mg)	0.01	0.01	0.03	0.03	0.05	0.14	1.12
Magnesium (mg)	1.559	5.033	0.567	0.17	1.055	8.383	67.064
Phosphorus (mg)	37.068	43.463	2.268	1.08	2.109	85.987	687.896
Potassium (mg)	19.703	68.625	5.103	1.0	13.533	107.964	863.712
Sodium (mg)	49.754	20.13	7.088	4.55	0.176	81.698	653.584
Zinc (mg)	0.11	0.19	0.01	0.01	0.03	0.34	2.72
Copper (mg)	0.003	0.005	0.009	0.001	0.011	0.028	0.224
Manganese (mg)	0.001	0.0	n/a	0.004	0.06	0.065	0.52
Selenium (mcg)	0.3	1.5	0.6	0.1	0.0	2.5	20.0
Vitamin A, IU (IU)	3.756	89.67	n/a	0.86	9.491	103.777	830.216
Retinol (mcg)	0.709	26.535	0.0	0.17	0.0	27.414	219.312
Vitamin A, RAE (mcg_RAE)	0.78	26.535	1.985	0.18	0.527	30.006	240.048
Beta Carotene (mcg)	0.78	0.915	24.381	0.13	5.624	31.83	254.64
Vitamin E (mg)	0.0	0.0	0.27	0.0	0.1	0.38	3.04
Vitamin D (IU)	n/a	23.79	n/a	n/a	n/a	23.79	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.03	14.06	16.09	128.72
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.06	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.7	1.7	13.6
Thiamin (mg)	0.003	0.009	0.0	0.003	0.007	0.022	0.176
Riboflavin (mg)	0.019	0.087	0.0	0.003	0.007	0.116	0.928
Niacin (mg)	0.016	0.041	0.0	0.033	0.074	0.165	1.32
Pantothenic acid (mg)	0.06	0.165	n/a	0.003	0.021	0.248	1.984
Vitamin B-6 (mg)	0.004	0.018	0.0	0.001	0.009	0.031	0.248
Folate (mcg)	2.481	2.288	0.0	0.7	1.055	6.523	52.184
Vitamin B-12 (mcg)	0.07	0.2	0.0	0.0	0.0	0.27	2.16
Choline (mg)	4.6	8.1	0.0	0.1	1.1	13.9	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.61	0.0	0.61	4.88
Tryptophan (g)	0.013	0.018	n/a	0.001	0.0	0.032	0.256
Threonine (g)	0.044	0.041	n/a	0.002	0.004	0.091	0.728
Isoleucine (g)	0.061	0.087	n/a	0.003	0.004	0.154	1.232
Leucine (g)	0.123	0.174	n/a	0.005	0.007	0.309	2.472
Lysine (g)	0.106	0.133	n/a	0.003	0.002	0.243	1.944
Methionine (g)	0.036	0.037	n/a	0.001	0.002	0.076	0.608
Cystine (g)	0.008	0.055	n/a	0.001	0.002	0.066	0.528
Phenylalanine (g)	0.055	0.078	n/a	0.003	0.005	0.141	1.128
Tyrosine (g)	0.057	0.064	n/a	0.002	0.002	0.124	0.992
Valine (g)	0.074	0.101	n/a	0.003	0.005	0.183	1.464
Arginine (g)	0.044	0.046	n/a	0.003	0.007	0.099	0.792
Histidine (g)	0.033	0.037	n/a	0.001	0.002	0.072	0.576
Alanine (g)	0.035	0.05	n/a	0.002	0.005	0.093	0.744
Aspartic acid (g)	0.096	0.142	n/a	0.003	0.011	0.252	2.016
Glutamic acid (g)	0.245	0.357	n/a	0.018	0.016	0.635	5.08
Glycine (g)	0.026	0.027	n/a	0.002	0.005	0.061	0.488
Proline (g)	0.125	0.165	n/a	0.006	0.005	0.301	2.408
Serine (g)	0.07	0.096	n/a	0.003	0.004	0.173	1.384
Cholesterol (mg)	0.851	2.288	0.0	0.2	0.0	3.338	26.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.288	6.175	0.061	0.005	6.575	52.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.018	0.128	0.459	0.134	0.009	0.748	5.984
Polyunsaturated (g)	0.004	0.018	0.147	0.032	0.026	0.229	1.832