Receta Fluffy Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks, beaten
1 tbspsugar
4 egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
56.25g 		egg yolks
0.0g 		flour
62.5g 		milk
122.0g 		baking powder
2.3g 		salt
1.5g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 n/a 6.46 4.11 0.0 0.0 n/a 11.7 23.4
Total Fat (g) 0.05 n/a 0.61 1.18 0.0 0.0 n/a 1.85 3.7
Carbohydrates (g) 9.83 n/a 47.69 6.09 0.0 0.0 n/a 63.61 127.22
Ash (g) 0.61 n/a 0.29 0.92 0.85 1.5 n/a 4.16 8.32
Calories (kcal) 43.313 n/a 227.5 51.24 0.0 0.0 n/a 322.053 644.106
Starch (g) 8.69 n/a n/a n/a n/a n/a n/a 8.69 17.38
Sucrose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.19 n/a n/a 0.0 n/a n/a n/a 0.19 0.38
Fructose (g) 0.15 n/a n/a 0.0 n/a n/a n/a 0.15 0.3
Lactose (g) 0.0 n/a n/a 6.34 n/a n/a n/a 6.34 12.68
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.63 n/a 7.45 109.7 0.0 0.0 n/a 161.79 323.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.44 n/a 0.17 6.34 0.0 0.0 n/a 6.95 13.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 1.7 0.0 0.0 0.0 n/a 2.9 5.8
Calcium (mg) 6.75 n/a 9.375 145.18 0.0 0.36 n/a 161.665 323.33
Iron (mg) 0.44 n/a 2.9 0.04 0.0 0.0 n/a 3.38 6.76
Magnesium (mg) 12.938 n/a 13.75 13.42 0.0 0.015 n/a 40.123 80.246
Phosphorus (mg) 32.063 n/a 67.5 115.9 0.0 0.0 n/a 215.463 430.926
Potassium (mg) 236.813 n/a 66.875 183.0 0.0 0.12 n/a 486.808 973.616
Sodium (mg) 3.375 n/a 1.25 53.68 629.28 581.37 n/a 1268.955 2537.91
Zinc (mg) 0.16 n/a 0.44 0.51 0.0 0.0 n/a 1.11 2.22
Copper (mg) 0.062 n/a 0.088 0.012 0.0 0.0 n/a 0.162 0.324
Manganese (mg) 0.084 n/a 0.425 0.0 0.0 0.002 n/a 0.511 1.022
Selenium (mcg) 0.2 n/a 21.2 4.0 0.0 0.0 n/a 25.4 50.8
Vitamin A, IU (IU) 1.125 n/a 0.0 239.12 0.0 0.0 n/a 240.245 480.49
Retinol (mcg) 0.0 n/a 0.0 70.76 0.0 0.0 n/a 70.76 141.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 70.76 0.0 0.0 n/a 70.76 141.52
Beta Carotene (mcg) 0.563 n/a 0.0 2.44 0.0 0.0 n/a 3.003 6.006
Vitamin E (mg) 0.01 n/a 0.04 0.01 0.0 0.0 n/a 0.06 0.12
Vitamin D (IU) n/a n/a n/a 63.44 n/a n/a n/a 63.44 126.88
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 n/a 11.25 0.0 0.0 0.0 n/a 15.75 31.5
Tocopherol, beta (mg) 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.24 0.0 n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 11.1 n/a 0.0 0.0 0.0 0.0 n/a 11.1 22.2
Thiamin (mg) 0.045 n/a 0.494 0.024 0.0 0.0 n/a 0.563 1.126
Riboflavin (mg) 0.017 n/a 0.306 0.232 0.0 0.0 n/a 0.555 1.11
Niacin (mg) 0.591 n/a 3.688 0.11 0.0 0.0 n/a 4.388 8.776
Pantothenic acid (mg) 0.169 n/a 0.275 0.439 0.0 0.0 n/a 0.883 1.766
Vitamin B-6 (mg) 0.169 n/a 0.025 0.049 0.0 0.0 n/a 0.243 0.486
Folate (mcg) 9.0 n/a 114.375 6.1 0.0 0.0 n/a 129.475 258.95
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.54 0.0 0.0 n/a 0.54 1.08
Choline (mg) 6.8 n/a 6.5 21.6 0.0 0.0 n/a 34.9 69.8
Folic acid (mcg) 0.0 n/a 96.25 0.0 0.0 0.0 n/a 96.25 192.5
Tryptophan (g) 0.017 n/a 0.081 0.049 n/a 0.0 n/a 0.147 0.294
Threonine (g) 0.045 n/a 0.175 0.11 n/a 0.0 n/a 0.33 0.66
Isoleucine (g) 0.045 n/a 0.225 0.232 n/a 0.0 n/a 0.502 1.004
Leucine (g) 0.068 n/a 0.444 0.464 n/a 0.0 n/a 0.975 1.95
Lysine (g) 0.073 n/a 0.144 0.354 n/a 0.0 n/a 0.571 1.142
Methionine (g) 0.017 n/a 0.113 0.098 n/a 0.0 n/a 0.227 0.454
Cystine (g) 0.017 n/a 0.138 0.146 n/a 0.0 n/a 0.301 0.602
Phenylalanine (g) 0.051 n/a 0.325 0.207 n/a 0.0 n/a 0.583 1.166
Tyrosine (g) 0.045 n/a 0.194 0.171 n/a 0.0 n/a 0.41 0.82
Valine (g) 0.068 n/a 0.263 0.268 n/a 0.0 n/a 0.598 1.196
Arginine (g) 0.056 n/a 0.263 0.122 n/a 0.0 n/a 0.441 0.882
Histidine (g) 0.028 n/a 0.144 0.098 n/a 0.0 n/a 0.269 0.538
Alanine (g) 0.034 n/a 0.206 0.134 n/a 0.0 n/a 0.374 0.748
Aspartic acid (g) 0.287 n/a 0.275 0.378 n/a 0.0 n/a 0.94 1.88
Glutamic acid (g) 0.197 n/a 2.175 0.952 n/a 0.0 n/a 3.323 6.646
Glycine (g) 0.034 n/a 0.231 0.073 n/a 0.0 n/a 0.338 0.676
Proline (g) 0.039 n/a 0.75 0.439 n/a 0.0 n/a 1.229 2.458
Serine (g) 0.051 n/a 0.325 0.256 n/a 0.0 n/a 0.632 1.264
Cholesterol (mg) 0.0 n/a 0.0 6.1 0.0 0.0 n/a 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.1 0.769 0.0 0.0 n/a 0.885 1.77
Phytosterols (mg) 2.813 n/a n/a n/a n/a 0.0 n/a 2.813 5.626
Monounsaturated Fat (g) 0.0 n/a 0.056 0.342 0.0 0.0 n/a 0.398 0.796
Polyunsaturated (g) 0.023 n/a 0.256 0.049 0.0 0.0 n/a 0.328 0.656