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Ingredientes
- 1 c. mashed potatoes
- 4 egg yolks, beaten
- 1 c. flour
- 1 tbspsugar
- 1 c. lowfat milk
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 4 egg whites, stiffly beaten
Direcciones
- Put together potatoes and egg yolks, beat till smooth. Mix dry ingredients together and add in alternately with lowfat milk to potato mix, stirring only till well mixed. Mix in egg whites. Bake in lightly greased griddle, turn once to brown both sides. Serve hot with syrup. For thinner pancakes, add in more lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 2 servings | |
| Calories 322 | |
| Calories from Fat 16 | 5% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1269mg | 53% |
| Potassium 487mg | 14% |
| Total Carbs 63.61g | 17% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.95g | 5% |
| Protein 11.7g | 19% |
