Receta Fluffy Rice Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	packag 0.0g	water 237.0g	pineapple 476.25g	rice 237.0g	topping 75.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	1.67	6.38	2.25	10.29	10.29
Total Fat (g)	n/a	0.0	0.52	0.66	9.83	11.01	11.01
Carbohydrates (g)	n/a	0.0	96.2	66.76	17.7	180.67	180.67
Ash (g)	n/a	0.24	1.62	0.97	0.45	3.28	3.28
Calories (kcal)	n/a	0.0	371.475	308.1	168.0	847.575	847.575
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	10.48	n/a	n/a	10.48	10.48
Glucose (dextrose) (g)	n/a	n/a	35.72	n/a	n/a	35.72	35.72
Fructose (g)	n/a	n/a	34.29	n/a	n/a	34.29	34.29
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	236.76	376.19	162.2	44.78	819.93	819.93
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	80.49	0.12	17.7	98.3	98.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	3.8	0.9	0.0	4.8	4.8
Calcium (mg)	n/a	7.11	66.675	23.7	53.25	150.735	150.735
Iron (mg)	n/a	0.0	1.81	2.84	0.08	4.73	4.73
Magnesium (mg)	n/a	2.37	76.2	28.44	5.25	112.26	112.26
Phosphorus (mg)	n/a	0.0	33.338	101.91	55.5	190.748	190.748
Potassium (mg)	n/a	0.0	495.3	82.95	75.75	654.0	654.0
Sodium (mg)	n/a	9.48	4.763	2.37	54.0	70.613	70.613
Zinc (mg)	n/a	0.02	0.57	1.16	0.08	1.83	1.83
Copper (mg)	n/a	0.024	0.476	0.166	0.008	0.673	0.673
Manganese (mg)	n/a	0.0	5.144	1.114	n/a	6.257	6.257
Selenium (mcg)	n/a	0.0	1.9	17.8	1.8	21.5	21.5
Vitamin A, IU (IU)	n/a	0.0	66.675	0.0	55.5	122.175	122.175
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	4.763	0.0	3.0	7.763	7.763
Beta Carotene (mcg)	n/a	0.0	38.1	0.0	33.75	71.85	71.85
Vitamin E (mg)	n/a	0.0	0.05	0.09	0.38	0.52	0.52
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	35.2	0.0	0.0	35.2	35.2
Thiamin (mg)	n/a	0.0	0.429	0.379	0.015	0.823	0.823
Riboflavin (mg)	n/a	0.0	0.143	0.024	0.068	0.234	0.234
Niacin (mg)	n/a	0.0	1.381	3.508	0.075	4.964	4.964
Pantothenic acid (mg)	n/a	0.0	0.476	0.924	n/a	1.401	1.401
Vitamin B-6 (mg)	n/a	0.0	0.333	0.213	0.015	0.562	0.562
Folate (mcg)	n/a	0.0	23.813	137.46	2.25	163.523	163.523
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.15	0.15	0.15
Choline (mg)	n/a	0.0	18.1	5.0	0.0	23.1	23.1
Folic acid (mcg)	n/a	0.0	0.0	130.35	0.0	130.35	130.35
Tryptophan (g)	n/a	n/a	0.048	0.071	n/a	0.119	0.119
Threonine (g)	n/a	n/a	0.048	0.237	n/a	0.285	0.285
Isoleucine (g)	n/a	n/a	0.048	0.284	n/a	0.332	0.332
Leucine (g)	n/a	n/a	0.048	0.521	n/a	0.569	0.569
Lysine (g)	n/a	n/a	0.095	0.237	n/a	0.332	0.332
Methionine (g)	n/a	n/a	0.048	0.142	n/a	0.19	0.19
Cystine (g)	n/a	n/a	0.0	0.142	n/a	0.142	0.142
Phenylalanine (g)	n/a	n/a	0.048	0.332	n/a	0.379	0.379
Tyrosine (g)	n/a	n/a	0.048	0.213	n/a	0.261	0.261
Valine (g)	n/a	n/a	0.048	0.379	n/a	0.427	0.427
Arginine (g)	n/a	n/a	0.048	0.521	n/a	0.569	0.569
Histidine (g)	n/a	n/a	0.048	0.142	n/a	0.19	0.19
Alanine (g)	n/a	n/a	0.095	0.379	n/a	0.474	0.474
Aspartic acid (g)	n/a	n/a	0.381	0.593	n/a	0.974	0.974
Glutamic acid (g)	n/a	n/a	0.191	1.232	n/a	1.423	1.423
Glycine (g)	n/a	n/a	0.048	0.284	n/a	0.332	0.332
Proline (g)	n/a	n/a	0.048	0.308	n/a	0.356	0.356
Serine (g)	n/a	n/a	0.095	0.332	n/a	0.427	0.427
Cholesterol (mg)	n/a	0.0	0.0	0.0	1.5	1.5	1.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.048	0.19	8.453	8.69	8.69
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.048	0.213	0.63	0.891	0.891
Polyunsaturated (g)	n/a	0.0	0.191	0.19	0.203	0.583	0.583