Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Vine ripened or possibly any small full flavour tomatoes
1 x 200 gram car Creamery cottage cheese
2 Tbsp. JS fresh red pepper, (2 to 3) dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		herbs salt
7.1g 		focaccia
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 2.22 2.28 4.56
Total Fat (g) 6.75 5.76 3.06 15.57 31.14
Carbohydrates (g) 0.0 0.0 13.5 13.51 27.02
Ash (g) 0.0 0.15 n/a 0.15 0.3
Calories (kcal) 59.67 50.907 91.2 201.777 403.554
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.13 9.35 10.47 20.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.23 0.46
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 1.2
Calcium (mg) 0.068 1.704 4.56 6.332 12.664
Iron (mg) 0.04 0.0 0.87 0.91 1.82
Magnesium (mg) 0.0 0.142 4.56 4.702 9.404
Phosphorus (mg) 0.0 1.704 25.365 27.069 54.138
Potassium (mg) 0.068 1.704 25.935 27.707 55.414
Sodium (mg) 0.135 40.896 94.905 135.936 271.872
Zinc (mg) 0.0 0.01 0.18 0.19 0.38
Copper (mg) 0.0 0.0 0.031 0.031 0.062
Manganese (mg) 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.1 6.5 6.6 13.2
Vitamin A, IU (IU) 0.0 177.429 n/a 177.429 354.858
Retinol (mcg) 0.0 47.641 2.85 50.491 100.982
Vitamin A, RAE (mcg_RAE) 0.0 48.564 2.85 51.414 102.828
Beta Carotene (mcg) 0.0 11.218 1.14 12.358 24.716
Vitamin E (mg) 0.97 0.16 0.44 1.58 3.16
Vitamin D (IU) n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.69 9.69 19.38
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.162 0.163 0.326
Riboflavin (mg) 0.0 0.002 0.105 0.108 0.216
Niacin (mg) 0.0 0.003 1.106 1.109 2.218
Pantothenic acid (mg) 0.0 0.008 n/a 0.008 0.016
Vitamin B-6 (mg) 0.0 0.0 0.017 0.017 0.034
Folate (mcg) 0.0 0.213 33.915 34.128 68.256
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.03 0.06
Choline (mg) 0.0 1.3 5.8 7.2 14.4
Folic acid (mcg) 0.0 0.0 18.525 18.525 37.05
Tryptophan (g) 0.0 0.001 n/a 0.001 0.002
Threonine (g) 0.0 0.003 n/a 0.003 0.006
Isoleucine (g) 0.0 0.004 n/a 0.004 0.008
Leucine (g) 0.0 0.006 n/a 0.006 0.012
Lysine (g) 0.0 0.005 n/a 0.005 0.01
Methionine (g) 0.0 0.001 n/a 0.001 0.002
Cystine (g) 0.0 0.001 n/a 0.001 0.002
Phenylalanine (g) 0.0 0.003 n/a 0.003 0.006
Tyrosine (g) 0.0 0.003 n/a 0.003 0.006
Valine (g) 0.0 0.004 n/a 0.004 0.008
Arginine (g) 0.0 0.002 n/a 0.002 0.004
Histidine (g) 0.0 0.001 n/a 0.001 0.002
Alanine (g) 0.0 0.002 n/a 0.002 0.004
Aspartic acid (g) 0.0 0.004 n/a 0.004 0.008
Glutamic acid (g) 0.0 0.013 n/a 0.013 0.026
Glycine (g) 0.0 0.001 n/a 0.001 0.002
Proline (g) 0.0 0.006 n/a 0.006 0.012
Serine (g) 0.0 0.004 n/a 0.004 0.008
Cholesterol (mg) 0.0 15.265 8.265 23.53 47.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 3.647 0.39 4.97 9.94
Phytosterols (mg) 14.918 n/a n/a 14.918 29.836
Monounsaturated Fat (g) 4.925 1.492 1.949 8.367 16.734
Polyunsaturated (g) 0.71 0.216 0.567 1.493 2.986