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Receta Foil Envelope Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt
1 x White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
48.79g 		tomato
67.34g 		onion
14.4g 		basil
0.28g 		salt
0.0g 		pepper
0.0g 		fish
28.33g 		lemon
92.22g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.59 0.26 0.01 n/a n/a 5.41 1.01 7.71 7.71
Total Fat (g) 0.08 0.13 0.03 0.0 n/a n/a 1.66 0.28 2.18 2.18
Carbohydrates (g) 2.26 2.64 1.06 0.01 n/a n/a 0.0 8.59 14.56 14.56
Ash (g) 0.21 0.34 0.12 0.0 n/a n/a 0.32 0.28 1.26 1.26
Calories (kcal) 9.758 12.121 4.608 0.065 n/a n/a 37.962 26.744 91.258 91.258
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.57 0.84 n/a 0.0 n/a n/a n/a n/a 1.41 1.41
Fructose (g) 0.55 0.92 n/a 0.0 n/a n/a n/a n/a 1.47 1.47
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 45.81 63.64 12.94 0.26 n/a n/a 20.62 82.06 225.31 225.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.17 1.77 0.34 0.0 n/a n/a 0.0 2.31 5.58 5.58
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.4 0.0 n/a n/a 0.0 2.6 4.6 4.6
Calcium (mg) 4.879 6.734 10.368 0.498 n/a n/a 7.366 23.977 53.822 53.822
Iron (mg) 0.17 0.18 0.21 0.01 n/a n/a 0.1 0.55 1.23 1.23
Magnesium (mg) 4.879 7.407 2.88 0.18 n/a n/a 9.349 7.378 32.073 32.073
Phosphorus (mg) 9.758 16.162 5.328 0.158 n/a n/a 76.491 14.755 122.651 122.651
Potassium (mg) 85.383 159.596 39.744 0.831 n/a n/a 89.806 127.264 502.623 502.623
Sodium (mg) 1.464 3.367 2.304 0.011 n/a n/a 14.448 1.844 23.439 23.439
Zinc (mg) 0.06 0.11 0.06 0.0 n/a n/a 0.28 0.06 0.57 0.57
Copper (mg) 0.034 0.04 0.012 0.001 n/a n/a 0.02 0.037 0.144 0.144
Manganese (mg) 0.059 0.074 0.023 0.003 n/a n/a 0.02 0.028 0.206 0.206
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a n/a 3.6 0.4 4.0 4.0
Vitamin A, IU (IU) 180.523 560.942 143.568 14.854 n/a n/a 33.996 20.288 954.172 954.172
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 10.199 0.0 10.199 10.199
Vitamin A, RAE (mcg_RAE) 8.782 28.283 7.2 0.743 n/a n/a 10.199 0.922 56.129 56.129
Beta Carotene (mcg) 101.483 302.357 86.112 8.848 n/a n/a 0.0 2.767 501.566 501.566
Vitamin E (mg) 0.18 0.36 0.08 0.0 n/a n/a 0.06 0.14 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1732.658 0.0 0.0 n/a n/a 0.0 0.0 1732.658 1732.658
Lutein + zeaxanthin (mcg) 166.374 82.828 163.728 15.91 n/a n/a 0.0 10.144 438.985 438.985
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.2 8.6 2.7 0.1 n/a n/a 0.0 48.9 99.4 99.4
Thiamin (mg) 0.029 0.027 0.009 0.0 n/a n/a 0.04 0.037 0.141 0.141
Riboflavin (mg) 0.015 0.013 0.012 0.0 n/a n/a 0.034 0.018 0.092 0.092
Niacin (mg) 0.234 0.397 0.076 0.003 n/a n/a 0.85 0.092 1.652 1.652
Pantothenic acid (mg) 0.049 0.061 0.012 0.001 n/a n/a 0.212 0.175 0.509 0.509
Vitamin B-6 (mg) 0.107 0.054 0.009 0.0 n/a n/a 0.085 0.074 0.329 0.329
Folate (mcg) 4.879 10.101 9.216 0.191 n/a n/a 4.25 10.144 38.781 38.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.28 0.0 0.28 0.28
Choline (mg) 2.7 4.5 0.8 0.0 n/a n/a 18.4 4.7 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.003 0.0 n/a n/a 0.059 n/a 0.074 0.074
Threonine (g) 0.02 0.02 0.01 0.0 n/a n/a 0.238 n/a 0.288 0.288
Isoleucine (g) 0.01 0.013 0.012 0.0 n/a n/a 0.249 n/a 0.284 0.284
Leucine (g) 0.02 0.02 0.016 0.001 n/a n/a 0.439 n/a 0.495 0.495
Lysine (g) 0.02 0.02 0.013 0.0 n/a n/a 0.496 n/a 0.549 0.549
Methionine (g) 0.005 0.007 0.003 0.0 n/a n/a 0.161 n/a 0.176 0.176
Cystine (g) 0.005 0.007 n/a 0.0 n/a n/a 0.059 n/a 0.071 0.071
Phenylalanine (g) 0.044 0.047 0.009 0.0 n/a n/a 0.212 n/a 0.313 0.313
Tyrosine (g) 0.005 0.007 0.007 0.0 n/a n/a 0.181 n/a 0.2 0.2
Valine (g) 0.02 0.013 0.012 0.0 n/a n/a 0.278 n/a 0.323 0.323
Arginine (g) 0.015 0.013 0.019 0.0 n/a n/a 0.323 n/a 0.37 0.37
Histidine (g) 0.005 0.007 0.004 0.0 n/a n/a 0.159 n/a 0.175 0.175
Alanine (g) 0.02 0.02 0.012 0.0 n/a n/a 0.326 n/a 0.377 0.377
Aspartic acid (g) 0.102 0.094 0.024 0.001 n/a n/a 0.555 n/a 0.777 0.777
Glutamic acid (g) 0.093 0.29 0.055 0.001 n/a n/a 0.807 n/a 1.245 1.245
Glycine (g) 0.015 0.013 0.013 0.0 n/a n/a 0.261 n/a 0.302 0.302
Proline (g) 0.01 0.013 0.017 0.0 n/a n/a 0.193 n/a 0.233 0.233
Serine (g) 0.024 0.02 0.012 0.0 n/a n/a 0.221 n/a 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 16.998 0.0 16.998 16.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.02 0.004 0.0 n/a n/a 0.258 0.037 0.349 0.349
Phytosterols (mg) 4.391 4.714 n/a n/a n/a n/a n/a n/a 9.105 9.105
Monounsaturated Fat (g) 0.005 0.02 0.004 0.0 n/a n/a 0.567 0.009 0.605 0.605
Polyunsaturated (g) 0.029 0.054 0.01 0.001 n/a n/a 0.609 0.083 0.786 0.786