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Ingredientes
- 1/2 x Green pepper, sliced
- 1/2 x Tomato, sliced
- 1 x Green onion, sliced
- 1/2 tsp Basil
- 1 x Salt
- 1 x White pepper
- 1 x Filet hard white fish
- 3 x Slices lemon
Direcciones
- Cut tin foil into 12X16 inch rectangle. Place green pepper, tomato and green onion on lower half of foil sheet. Sprinkle with 1/4 tsp. basil, salt and pepper. Place fish on vegetables. Sprinkle with remaining basil, salt and pepper. Top with lemon slices. Fold upper half of foil over fish and vegetables. Double fold edges of foil to make a tight 1/2 inch seal. Place foil envelope on baking sheet and bake at 450F for 15 min or possibly till envelope puffs. To serve, Cut an "X" in top of envelope and fold foil back.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 251g | |
| Calories 91 | |
| Calories from Fat 19 | 21% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 23mg | 1% |
| Potassium 503mg | 14% |
| Total Carbs 14.56g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.58g | 4% |
| Protein 7.71g | 12% |
