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Receta Fondue For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 pound Emmentaler cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gruyere cheese
56.7g 		garlic
0.65g 		wine
29.5g 		lemon juice
5.08g 		cornstarch
0.67g 		kirsch
27.8g 		pepper
0.03g 		paprika
0.14g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 16.9 0.04 0.02 0.02 0.0 0.0 0.0 0.02 1.88 18.89 75.56
Total Fat (g) 18.34 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.29 18.65 74.6
Carbohydrates (g) 0.2 0.22 0.8 0.44 0.61 0.0 0.02 0.08 9.03 11.4 45.6
Ash (g) 2.44 0.01 0.07 0.01 0.0 n/a 0.0 0.01 0.35 2.89 11.56
Calories (kcal) 234.171 0.972 24.485 1.271 2.543 64.218 0.064 0.412 46.24 374.376 1497.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 9.3 0.0 0.0 0.0 12.4 49.6
Water (g) 18.82 0.38 25.54 4.61 0.06 18.51 0.0 0.01 4.45 72.39 289.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.01 0.23 0.12 0.0 0.0 0.0 0.01 0.41 0.99 3.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 2.0
Calcium (mg) 573.237 1.181 2.36 0.356 0.013 0.0 0.109 0.252 7.04 584.549 2338.196
Iron (mg) 0.1 0.01 0.11 0.0 0.0 0.01 0.01 0.03 0.58 0.85 3.4
Magnesium (mg) 20.412 0.163 3.245 0.305 0.02 0.0 0.049 0.264 4.48 28.937 115.748
Phosphorus (mg) 343.035 0.998 5.9 0.305 0.087 1.112 0.043 0.492 18.24 370.212 1480.848
Potassium (mg) 45.927 2.617 29.205 6.302 0.02 0.556 0.315 3.34 20.48 108.762 435.048
Sodium (mg) 190.512 0.111 1.475 0.051 0.06 0.278 0.011 0.048 104.0 296.546 1186.184
Zinc (mg) 2.21 0.01 0.04 0.0 0.0 0.01 0.0 0.01 0.15 2.43 9.72
Copper (mg) 0.017 0.002 0.003 0.002 0.0 0.006 0.0 0.001 0.022 0.053 0.212
Manganese (mg) 0.011 0.011 0.035 0.001 0.0 n/a 0.001 0.001 0.083 0.144 0.576
Selenium (mcg) 8.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.3 12.7 50.8
Vitamin A, IU (IU) 537.516 0.059 0.0 1.017 0.0 n/a 0.075 75.147 0.0 613.813 2455.252
Retinol (mcg) 151.956 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.956 607.824
Vitamin A, RAE (mcg_RAE) 153.657 0.0 0.0 0.051 0.0 0.0 0.004 3.758 0.0 157.469 629.876
Beta Carotene (mcg) 18.711 0.033 0.0 0.152 0.0 0.0 0.039 39.443 0.0 58.378 233.512
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.03 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.457 0.0 0.0 0.051 18.749 1.92 21.282 85.128
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 2.3 0.0 0.0 0.0 0.1 0.0 2.7 10.8
Thiamin (mg) 0.034 0.001 0.003 0.002 0.0 0.003 0.0 0.001 0.069 0.112 0.448
Riboflavin (mg) 0.159 0.001 0.006 0.001 0.0 0.0 0.0 0.002 0.046 0.215 0.86
Niacin (mg) 0.062 0.005 0.05 0.005 0.0 0.003 0.0 0.022 0.762 0.909 3.636
Pantothenic acid (mg) 0.318 0.004 0.012 0.005 0.0 n/a n/a 0.003 0.053 0.394 1.576
Vitamin B-6 (mg) 0.045 0.008 0.015 0.003 0.0 0.0 0.0 0.006 0.016 0.093 0.372
Folate (mcg) 5.67 0.02 0.295 0.661 0.0 0.0 0.003 0.151 23.68 30.479 121.916
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 3.64
Choline (mg) 8.7 0.2 1.5 0.3 0.0 0.0 0.0 0.1 2.4 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 18.72 74.88
Tryptophan (g) 0.238 0.0 n/a n/a 0.0 n/a n/a n/a 0.019 0.258 1.032
Threonine (g) 0.618 0.001 n/a n/a 0.0 n/a n/a n/a 0.045 0.664 2.656
Isoleucine (g) 0.913 0.001 n/a n/a 0.0 n/a n/a n/a 0.059 0.974 3.896
Leucine (g) 1.758 0.002 n/a n/a 0.0 n/a n/a n/a 0.11 1.87 7.48
Lysine (g) 1.537 0.002 n/a n/a 0.0 n/a n/a n/a 0.048 1.586 6.344
Methionine (g) 0.465 0.001 n/a n/a 0.0 n/a n/a n/a 0.024 0.49 1.96
Cystine (g) 0.17 0.0 n/a n/a 0.0 n/a n/a n/a 0.038 0.209 0.836
Phenylalanine (g) 0.987 0.001 n/a n/a 0.0 n/a n/a n/a 0.078 1.066 4.264
Tyrosine (g) 1.009 0.001 n/a n/a 0.0 n/a n/a n/a 0.03 1.04 4.16
Valine (g) 1.27 0.002 n/a n/a 0.0 n/a n/a n/a 0.069 1.341 5.364
Arginine (g) 0.55 0.004 n/a n/a 0.0 n/a n/a n/a 0.059 0.613 2.452
Histidine (g) 0.635 0.001 n/a n/a 0.0 n/a n/a n/a 0.034 0.669 2.676
Alanine (g) 0.544 0.001 n/a n/a 0.0 n/a n/a n/a 0.053 0.598 2.392
Aspartic acid (g) 0.936 0.003 n/a n/a 0.0 n/a n/a n/a 0.072 1.011 4.044
Glutamic acid (g) 3.391 0.005 n/a n/a 0.0 n/a n/a n/a 0.526 3.923 15.692
Glycine (g) 0.301 0.001 n/a n/a 0.0 n/a n/a n/a 0.058 0.359 1.436
Proline (g) 2.194 0.001 n/a n/a 0.0 n/a n/a n/a 0.178 2.373 9.492
Serine (g) 0.975 0.001 n/a n/a 0.0 n/a n/a n/a 0.072 1.049 4.196
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.722 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.08 10.806 43.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.023 0.249 n/a 0.272 1.088
Monounsaturated Fat (g) 5.693 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.056 5.751 23.004
Polyunsaturated (g) 0.981 0.002 0.0 0.0 0.0 0.0 0.0 0.012 0.126 1.121 4.484