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Receta Fontina And Grilled Vegetables Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red, yellow or possibly orange bell pepper quartered
2 lrg Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
59.75g 		basil
1.92g 		zucchini
93.1g 		onion
278.04g 		romaine lettuce
44.18g 		fontina cheese
113.4g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 1.13 2.22 0.54 29.03 n/a 32.99 65.98
Total Fat (g) 46.49 0.01 0.17 0.22 0.13 35.31 n/a 82.33 164.66
Carbohydrates (g) 0.18 0.05 3.12 20.99 1.45 1.76 n/a 27.55 55.1
Ash (g) 0.24 0.03 0.58 0.95 0.26 4.3 n/a 6.34 12.68
Calories (kcal) 411.08 0.442 14.896 88.973 7.511 441.126 n/a 964.027 1928.054
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 2.0 0.0 n/a n/a 2.03 4.06
Glucose (dextrose) (g) n/a 0.0 0.7 6.28 0.17 n/a n/a 7.15 14.3
Fructose (g) n/a 0.0 0.88 5.62 0.35 n/a n/a 6.85 13.7
Lactose (g) n/a 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.12
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.97 1.77 88.11 253.68 41.8 43.0 n/a 441.33 882.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.01 1.61 13.96 0.53 1.76 n/a 18.04 36.08
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 1.0 2.5 0.9 0.0 n/a 4.5 9.0
Calcium (mg) 4.183 3.398 13.965 55.608 14.579 623.7 n/a 715.433 1430.866
Iron (mg) 0.14 0.06 0.33 0.72 0.43 0.26 n/a 1.94 3.88
Magnesium (mg) 0.598 1.229 15.827 25.024 6.185 15.876 n/a 64.738 129.476
Phosphorus (mg) 14.938 1.075 35.378 75.071 13.254 392.364 n/a 532.08 1064.16
Potassium (mg) 8.365 5.664 243.922 330.868 109.125 72.576 n/a 770.519 1541.038
Sodium (mg) 290.385 0.077 9.31 22.243 3.534 907.2 n/a 1232.749 2465.498
Zinc (mg) 0.08 0.02 0.27 0.36 0.1 3.97 n/a 4.8 9.6
Copper (mg) 0.0 0.007 0.047 0.167 0.022 0.034 n/a 0.277 0.554
Manganese (mg) n/a 0.022 0.168 0.222 0.071 0.011 n/a 0.494 0.988
Selenium (mcg) 1.0 0.0 0.2 1.4 0.2 16.4 n/a 19.2 38.4
Vitamin A, IU (IU) 0.0 101.28 186.2 2.78 3848.078 1035.342 n/a 5173.68 10347.36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 292.572 n/a 292.572 585.144
Vitamin A, RAE (mcg_RAE) 0.0 5.069 9.31 0.0 192.625 295.974 n/a 502.978 1005.956
Beta Carotene (mcg) 0.0 60.326 111.72 2.78 2308.847 36.288 n/a 2519.962 5039.924
Vitamin E (mg) 7.04 0.02 0.11 0.06 0.06 0.31 n/a 7.59 15.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.48 1978.375 16.682 1021.442 0.0 n/a 3124.979 6249.958
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.16 n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 15.8 13.3 10.6 0.0 n/a 40.1 80.2
Thiamin (mg) 0.006 0.001 0.047 0.111 0.031 0.023 n/a 0.218 0.436
Riboflavin (mg) 0.036 0.002 0.13 0.056 0.031 0.227 n/a 0.481 0.962
Niacin (mg) 0.006 0.017 0.456 0.361 0.137 0.17 n/a 1.148 2.296
Pantothenic acid (mg) n/a 0.004 0.149 0.278 0.062 0.488 n/a 0.981 1.962
Vitamin B-6 (mg) 0.006 0.003 0.205 0.361 0.031 0.091 n/a 0.697 1.394
Folate (mcg) 0.0 1.306 26.999 63.949 60.085 6.804 n/a 159.143 318.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.91 n/a 1.91 3.82
Choline (mg) 0.4 0.2 8.8 15.3 4.4 17.5 n/a 46.6 93.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.009 0.028 0.004 0.408 n/a 0.451 0.902
Threonine (g) n/a 0.002 0.028 0.056 0.018 1.066 n/a 1.169 2.338
Isoleucine (g) n/a 0.002 0.037 0.028 0.022 1.565 n/a 1.654 3.308
Leucine (g) n/a 0.004 0.065 0.083 0.035 3.016 n/a 3.204 6.408
Lysine (g) n/a 0.002 0.065 0.083 0.027 2.642 n/a 2.819 5.638
Methionine (g) n/a 0.001 0.019 0.028 0.009 0.805 n/a 0.861 1.722
Cystine (g) n/a 0.001 0.009 0.028 0.004 0.295 n/a 0.337 0.674
Phenylalanine (g) n/a 0.002 0.037 0.056 0.031 1.701 n/a 1.827 3.654
Tyrosine (g) n/a 0.002 0.028 0.028 0.013 1.724 n/a 1.794 3.588
Valine (g) n/a 0.002 0.047 0.056 0.027 2.189 n/a 2.32 4.64
Arginine (g) n/a 0.002 0.047 0.306 0.022 0.953 n/a 1.329 2.658
Histidine (g) n/a 0.001 0.028 0.028 0.009 1.089 n/a 1.154 2.308
Alanine (g) n/a 0.002 0.056 0.056 0.027 0.93 n/a 1.07 2.14
Aspartic acid (g) n/a 0.006 0.14 0.195 0.062 1.599 n/a 2.001 4.002
Glutamic acid (g) n/a 0.005 0.121 0.5 0.08 5.829 n/a 6.535 13.07
Glycine (g) n/a 0.002 0.047 0.056 0.022 0.522 n/a 0.648 1.296
Proline (g) n/a 0.002 0.037 0.056 0.022 3.765 n/a 3.882 7.764
Serine (g) n/a 0.002 0.047 0.056 0.022 1.678 n/a 1.804 3.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 131.544 n/a 131.544 263.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.001 0.037 n/a 0.018 21.773 n/a 28.27 56.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.773 0.002 0.009 n/a 0.004 9.854 n/a 20.643 41.286
Polyunsaturated (g) 27.21 0.007 0.074 n/a 0.071 1.871 n/a 29.234 58.468