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3 ounce Flounder/sole, baked
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1/2 c. Navy beans, cooked
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1/2 c. Refried beans, canned
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3 ounce Shrimp, boiled
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3 ounce Beef, lean round steak
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3 ounce Chicken, roasted, w/o skin
-
3 ounce Halbut, baked
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3 ounce Perch, baked
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3 ounce Tuna, canned in water
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1 ounce Bologna, turkey
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3 ounce Chicken, roasted, with skin
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1 x Egg, hard cooked
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3 ounce Ham 5% fat
-
3 ounce Roast pork
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3 ounce Roast beef, lean only
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1/2 c. Tofu
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3 ounce Tuna, canned in oil
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3 ounce Turkey
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3 slc Bacon
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1 ounce Beef bologna
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3 ounce Chicken, fried, batter dipped
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3 ounce Ham 11% fat
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2 ounce Warm dog, chicken
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3 ounce Salmon, baked
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2 x Sausage links
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3 ounce Shrimp, breaded and fried
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3 ounce Steak, sirloin broiled
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3 ounce Grnd sirloin/round, broiled
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2 ounce Warm dog, beef
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6 x McDonald's chicken nuggets
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2 Tbsp. Peanut butter
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3 ounce Pork chop, broiled
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3 ounce Roast beef, lean and fat
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Receta Food Fact Facts Meat Group
