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Receta Food Fat Facts Milk Group
by Global Cookbook

Food Fat Facts Milk Group
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Ingredientes

  • 1/2 c. Cheese, cottage, 1% low-fat
  • 1/2 c. Yogurt, frzn, plain
  • 1 c. Buttermilk
  • 1/2 c. Cheese, cottage, 2% low-fat
  • 1 Tbsp. Cheese, parmesan, grated
  • 1/2 c. Ice lowfat milk, hardened
  • 1 c. Lowfat milk, 1% low-fat
  • 1 c. Yogurt, fruit flavored, low-fat
  • 1/2 c. Cheese, cottage, creamed
  • 1 ounce Cheese, mozarella, part-skim
  • 1/2 c. Ice cream, hardened, 10% fat
  • 1 c. Lowfat milk, 2% low-fat
  • 1 c. Lowfat milk, chocolate, 2% low-fat
  • 1/2 c. Pudding, instant 1/2 c.
  • 1 c. Yogurt, plain, low-fat
  • 1 ounce Cheese, American
  • 1 ounce Cheese, cheddar
  • 1 ounce Cheese, monterey
  • 1 ounce Cheese, parmesan, grated
  • 1 ounce Cheese, Swiss
  • 1/2 c. Ice cream, premium, hardened, 16% fat
  • 1 c. Lowfat milk, chocolate, whole
  • 1 c. Lowfat milk, whole
  • 10 fl ounce Milkshake

Direcciones

  1. I saw this on one of my diabetic cooking boards and thought I would share it with you.
  2. Tomorrow look for the meat group.