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Receta Foods That Heal – Quinoa and A Delightful Mixed Vegetable Quinoa Risotto
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Ingredientes
- 1 cup Quinoa
- 2 cups vegetable stock/water
- 1 tbsp. Olive Oil
- 1 onion
- Mixed veggie (corn, carrot, bell pepper)
- 2 garlic pearls
- Salt as desired
- 1 tsp. white/black pepper powder
- 1/2 cup Parmesan cheese
- 1 tsp any dry herb (rosemary/thyme/oregano)
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 874g | |
| Calories 1153 | |
| Calories from Fat 379 | 33% |
| Total Fat 42.7g | 53% |
| Saturated Fat 12.79g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 3056mg | 127% |
| Potassium 1424mg | 41% |
| Total Carbs 137.71g | 37% |
| Dietary Fiber 17.6g | 59% |
| Sugars 9.41g | 6% |
| Protein 55.54g | 89% |
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