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Foods That Make You Feel Better One Hour Later
by
Martha A. Cheves
Calificación: 4.0
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%3C/p%3E%3Cp%3ESuggested%20serving%20size:%20one%20whole%20egg.%E2%80%9CEggs%20provide%20high%20quality%20protein.%20They%E2%80%99re%20filling,%20delicious,%20and%20studies%20have%20shown%20that%20eggs%20can%20help%20you%20feel%20full%20when%20you%20include%20them%20in%20your%20meals%20versus%20carbohydrate-rich%20%E2%80%94like%20starchy,%20or%20sweet%20%E2%80%94%20meals,%22%20said%20nutritionist%20Elisa%20Zied,%20R.D.,%20New%20York.%3C/p%3E%3Cp%3E2.%20%20Berries%20(Strawberries%20are%20my%20favorite,%20haven't%20acquired%20the%20taste%20for%20blueberries)%3C/p%3E%3Cp%3EFresh%20blueberries%20and%20strawberries%3C/p%3E%3Cp%3ESuggested%20serving%20size:%20%C2%BD%20cup%20to%201%20cup.%20%E2%80%9CFruit%20is%20nature%E2%80%99s%20candy,%20like%20fresh%20apples%20and%20fresh%20berries,%E2%80%9D%20said%20Fernstrom.%20%E2%80%9CThese%20are%20two%20things%20that%20people%20love,%20because%20they%20have%20a%20lot%20of%20water,%20stimulate%20taste%20buds,%20and%20are%20easily%20digestible.%E2%80%9D%3C/p%3E%3Cp%3E3.%20Canned%20tuna%20(white%20or%20light)%20(I'm%20a%20fish%20eater%20so%20I'm%20glad%20this%20is%20good%20for%20me)%3C/p%3E%3Cp%3ESuggested%20serving%20size:%203%20ounces,%20about%20one%20small%20can%20or%20half%20of%20a%20larger%20can.%3C/p%3E%3Cp%3E%E2%80%9CCanned%20tuna%20is%20a%20source%20of%20high%20quality%20protein%20that%20can%20fill%20you%20up%20and%20help%20keep%20blood%20sugar%20levels%20steady%20with%20omega-3-fatty%20acids,%E2%80%9D%20said%20Zied.%20%E2%80%9CRegular%20fish%20intake%20helps%20preserve%20body%20proteins%E2%80%94and%20that%20keeps%20you%20feeling%20strong%20and%20energized.%20Regular%20fish%20intake%20is%20also%20linked%20with%20lower%20risk%20of%20depression.%E2%80%9D%3C/p%3E%3Cp%3E4.%20Chicken%20soup%20(Can't%20get%20enough%20of%20this!)%3C/p%3E%3Cp%3ESuggested%20serving%20size:%208-12%20ounces.%20%E2%80%9CPeople%20always%20feel%20good%20after%20eating%20chicken%20soup,%E2%80%9D%20said%20Fernstrom.%20She%20said%20people%20associate%20%E2%80%98feel-good%E2%80%99%20foods%20with%20the%20way%20their%20mouths%20feel%20while%20eating%20something%20creamy%20or%20warm,%20and%20chicken%20soup%20is%20a%20perfect%20example.%20%E2%80%9CIt%E2%80%99s%20the%20universal%20warm,%20healthy%20food.%E2%80%9D%3C/p%3E%3Cp%3E5.%20Beans%20and%20peas,%20lentils,%20chickpeas%20%20(Beans%20and%20peas%20I%20can%20eat%20every%20day,%20especially%20good%20ol'%20blackeyed%20peas)%3C/p%3E%3Cp%3ESuggested%20serving%20size:%20%C2%BC%20to%20%C2%BD%20cup.%20%E2%80%9CThese%20are%20rich%20sources%20of%20protein%20and%20also%20pack%20in%20complex%20carbohydrates,%20mainly%20in%20the%20form%20of%20resistant%20starch,%E2%80%9D%20said%20Zied.%20%E2%80%9CA%20study%20in%20Public%20Health%20Nutrition%20in%202010%20found%20that%20moderate%20intake%20of%20legumes,%20one%20or%20two%20servings%20weekly,%20protected%20menopausal%20women%20against%20severely%20depressed%20moods.%E2%80%9D%3C/p%3E%3Cp%3E6.%20Oats%20and%20oatmeal%20(My%20favorite%20breakfast%20dish)%3C/p%3E%3Cp%3ESuggested%20serving%20size:%20%C2%BD%20cup%20to%201%20cup%20cooked,%20or%201-2%20packets%20instant%20oatmeal%20with%20no%20sodium%20added.%3C/p%3E%3Cp%3E%E2%80%9COats%20provide%20complex%20carbohydrates%20that%20are%20slowly%20digested%20and%20provide%20the%20brain%20and%20entire%20central%20nervous%20system%20with%20their%20key%20source%20of%20fuel,%E2%80%9D%20said%20Zied.%20%E2%80%9CCarbohydrates%20also%20play%20a%20key%20role%20in%20creating%20serotonin,%20a%20neurotransmitter%20in%20the%20brain%20that%20helps%20regulate%20mood,%20appetite%20and%20sleep.%E2%80%9D%3C/p%3E%3Cp%3E7.%20Avocados%20(Have%20to%20pass%20on%20this%20one.%20%20Never%20have%20liked%20avacados)%3C/p%3E%3Cp%3EAvocado%20is%20high%20in%20omega-3%20fatty%20acids%20and%20other%20essential%20vitamins%20and%20minerals.%20They're%20also%20higher%20in%20protein%20than%20other%20fruits.%3C/p%3E%3Cp%3ESuggested%20serving%20size:%20%C2%BC%20of%20an%20avocado.%3C/p%3E%3Cp%3E%E2%80%9CAvocados%20are%20really%20creamy,%20and%20the%20texture%20is%20so%20inviting.%20A%20lot%20of%20people%20don%E2%80%99t%20realize%20how%20healthy%20they%20are,%E2%80%9D%20said%20Taub-Dix.%20%E2%80%9CYou%20can%20even%20swap%20it%20for%20butter%20in%20some%20recipes.%20Or,%20you%20can%20puree%20avocado%20and%20add%20to%20salad%20dressing.%E2%80%9D%3C/p%3E%3Cp%3E8.%20Hummus%20(My%20favorite%20snack!)%3C/p%3E%3Cp%3ESuggested%20serving%20size:%20four%20tablespoons.%20%E2%80%9CHummus%20is%20a%20great%20source%20of%20protein%20and%20fiber,%20but%20what%20are%20you%20eating%20it%20with?%E2%80%9D%20said%20Taub-Dix.%20%E2%80%9CIf%20you%E2%80%99re%20eating%20hummus%20with%20tons%20of%20pita%20bread,%20that%E2%80%99s%20a%20problem.%20But%20try%20dipping%20jicama,%20carrots,%20zucchini%20strips;%20it%E2%80%99s%20a%20great%20carrier%20for%20veggies.%E2%80%9D%3C/p%3E%3Cp%3E9.%20%20Yogurt%20(I%20eat%20Greek%20yogurt%20daily)%3C/p%3E%3Cp%3ESuggested%20serving%20size:%20about%205%20ounces.%20%E2%80%9CSome%20yogurts%20like%20Greek%20yogurt%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