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Receta Foolproof Broccoli And Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
82.5g 		oil
3.4g 		garlic
0.65g 		onion
24.75g 		cream of broccoli soup
76.19g 		water
14.81g 		soy sauce
4.0g 		broccoli
27.76g 		Total Per Serving Total for Recipe
Protein (g) 16.75 0.0 0.04 0.27 1.23 0.0 0.25 0.78 19.32 77.28
Total Fat (g) 10.49 3.4 0.0 0.02 2.15 0.0 0.0 0.1 16.17 64.68
Carbohydrates (g) 0.0 0.0 0.22 2.31 7.38 0.0 0.3 1.84 12.05 48.2
Ash (g) 0.85 0.0 0.01 0.09 0.83 0.01 0.61 0.24 2.65 10.6
Calories (kcal) 165.817 30.056 0.972 9.9 55.619 0.0 2.12 9.437 273.921 1095.684
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a 0.03 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a 0.14 0.62 2.48
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.19 0.51 2.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 54.52 0.0 0.38 22.05 64.61 14.8 2.83 24.79 183.98 735.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 1.84 0.0 0.07 0.47 3.44 13.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.7 1.8 7.2
Calcium (mg) 19.799 0.0 1.181 5.693 12.19 0.444 0.76 13.045 53.112 212.448
Iron (mg) 1.22 0.0 0.01 0.05 0.22 0.0 0.08 0.2 1.79 7.16
Magnesium (mg) 17.324 0.0 0.163 2.475 n/a 0.148 1.72 5.829 27.659 110.636
Phosphorus (mg) 154.268 0.0 0.998 7.178 n/a 0.0 5.0 18.318 185.762 743.048
Potassium (mg) 259.863 0.0 2.617 36.135 n/a 0.0 8.68 87.706 395.0 1580.0
Sodium (mg) 42.898 0.0 0.111 0.99 460.95 0.593 225.48 9.159 740.18 2960.72
Zinc (mg) 2.93 0.0 0.01 0.04 n/a 0.0 0.02 0.11 3.11 12.44
Copper (mg) 0.058 0.0 0.002 0.01 n/a 0.001 0.004 0.014 0.089 0.356
Manganese (mg) 0.008 n/a 0.011 0.032 n/a 0.0 0.017 0.058 0.126 0.504
Selenium (mcg) 18.9 0.0 0.1 0.1 n/a 0.0 0.0 0.7 19.8 79.2
Vitamin A, IU (IU) 0.0 0.0 0.059 0.495 184.38 0.0 0.0 172.914 357.847 1431.388
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.604 8.604 34.416
Beta Carotene (mcg) 0.0 0.0 0.033 0.248 n/a 0.0 0.0 100.196 100.476 401.904
Vitamin E (mg) 0.3 0.31 0.0 0.0 n/a 0.0 0.0 0.22 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.99 n/a 0.0 0.0 389.403 390.497 1561.988
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.8 0.8 0.0 0.0 24.8 27.6 110.4
Thiamin (mg) 0.049 0.0 0.001 0.012 n/a 0.0 0.001 0.019 0.084 0.336
Riboflavin (mg) 0.082 0.0 0.001 0.007 n/a 0.0 0.007 0.033 0.131 0.524
Niacin (mg) 4.942 0.0 0.005 0.03 n/a 0.0 0.088 0.178 5.241 20.964
Pantothenic acid (mg) 0.478 0.0 0.004 0.03 n/a 0.0 0.012 0.158 0.682 2.728
Vitamin B-6 (mg) 0.454 0.0 0.008 0.03 n/a 0.0 0.006 0.05 0.547 2.188
Folate (mcg) 9.075 0.0 0.02 4.703 n/a 0.0 0.56 17.486 31.842 127.368
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.87 3.48
Choline (mg) 70.0 n/a 0.2 1.5 n/a 0.0 0.7 5.2 77.5 310.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.0 0.0 0.002 n/a n/a 0.004 0.008 0.122 0.488
Threonine (g) 0.668 0.0 0.001 0.005 n/a n/a 0.01 0.025 0.709 2.836
Isoleucine (g) 0.759 0.0 0.001 0.002 n/a n/a 0.012 0.022 0.797 3.188
Leucine (g) 1.336 0.0 0.002 0.007 n/a n/a 0.02 0.036 1.402 5.608
Lysine (g) 1.419 0.0 0.002 0.01 n/a n/a 0.014 0.039 1.484 5.936
Methionine (g) 0.437 0.0 0.001 0.0 n/a n/a 0.004 0.011 0.452 1.808
Cystine (g) 0.214 0.0 0.0 0.0 n/a n/a 0.004 0.008 0.228 0.912
Phenylalanine (g) 0.66 0.0 0.001 0.007 n/a n/a 0.013 0.033 0.715 2.86
Tyrosine (g) 0.536 0.0 0.001 0.002 n/a n/a 0.009 0.014 0.562 2.248
Valine (g) 0.833 0.0 0.002 0.005 n/a n/a 0.012 0.036 0.889 3.556
Arginine (g) 1.081 0.0 0.004 0.025 n/a n/a 0.017 0.053 1.179 4.716
Histidine (g) 0.536 0.0 0.001 0.002 n/a n/a 0.006 0.017 0.562 2.248
Alanine (g) 1.015 0.0 0.001 0.005 n/a n/a 0.011 0.028 1.059 4.236
Aspartic acid (g) 1.526 0.0 0.003 0.022 n/a n/a 0.027 0.092 1.67 6.68
Glutamic acid (g) 2.516 0.0 0.005 0.064 n/a n/a 0.059 0.15 2.795 11.18
Glycine (g) 1.023 0.0 0.001 0.007 n/a n/a 0.011 0.025 1.068 4.272
Proline (g) 0.8 0.0 0.001 0.002 n/a n/a 0.018 0.031 0.852 3.408
Serine (g) 0.66 0.0 0.001 0.005 n/a n/a 0.014 0.033 0.714 2.856
Cholesterol (mg) 38.773 0.0 0.0 0.0 3.048 0.0 0.0 0.0 41.821 167.284
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 4.232 0.253 0.001 0.01 0.617 0.0 0.0 0.011 5.124 20.496
Phytosterols (mg) n/a 8.5 n/a 3.713 n/a n/a n/a n/a 12.213 48.852
Monounsaturated Fat (g) 4.488 0.773 0.0 0.002 n/a 0.0 0.0 0.003 5.266 21.064
Polyunsaturated (g) 0.396 2.215 0.002 0.005 n/a 0.0 0.001 0.011 2.629 10.516