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Receta Foolproof Broccoli And Beef

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Raciónes: 4

Ingredientes

Cost per serving $1.22 view details

Direcciones

  1. 1. Slice beef across the grain into very thin strips.
  2. 2. In a skillet over medium high heat, in warm oil, cook beef and garlic till beef is browned.
  3. Add in onion. Cook 5 min, stirring often.
  4. 3. Stir in soup, water and soy sauce. Heat to boiling. Add in broccoli, reduce heat to low. Cover and simmer 5 min or possibly till vegetables are tender. Serve over warm noodles.
  5. Makes 4servings.
  6. Note: to make slicing beef easier, freeze for one before cutting.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 274  
Calories from Fat 145 53%
Total Fat 16.17g 20%
Saturated Fat 5.12g 20%
Trans Fat 0.09g  
Cholesterol 42mg 14%
Sodium 740mg 31%
Potassium 395mg 11%
Total Carbs 12.05g 3%
Dietary Fiber 1.8g 6%
Sugars 3.44g 2%
Protein 19.32g 31%
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