Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8) egg whites
4-Mission Yellow Corn Tortillas-Extra Thin (40 calories each) or your favorite corn tortillas
¼ cup Sargento Reduced-Fat 4 Cheese Mexican cheese or reduced-fat cheddar
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		smart balance
7.0g 		scallions
24.0g 		tomatoes
40.95g 		beans
48.5g 		salsa
29.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.36 10.48 0.44 n/a n/a 11.72 23.44
Total Fat (g) 4.68 0.05 0.08 0.69 0.06 n/a n/a 5.56 11.12
Carbohydrates (g) 0.0 1.76 1.61 30.24 2.07 n/a n/a 35.68 71.36
Ash (g) 0.09 0.19 0.2 1.75 0.47 n/a n/a 2.71 5.42
Calories (kcal) 42.35 7.68 7.371 165.385 10.647 n/a n/a 233.433 466.866
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.51 n/a n/a n/a n/a 0.51 1.02
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a 0.56 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.16 21.56 38.7 5.34 26.53 n/a n/a 94.29 188.58
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.56 1.08 1.03 n/a n/a n/a 2.66 5.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 7.4 0.4 n/a n/a 8.9 17.8
Calcium (mg) n/a 17.28 4.095 59.655 3.549 n/a n/a 84.579 169.158
Iron (mg) n/a 0.36 0.11 2.43 0.66 n/a n/a 3.56 7.12
Magnesium (mg) n/a 4.8 4.505 82.935 4.732 n/a n/a 96.972 193.944
Phosphorus (mg) 0.28 8.88 9.828 170.72 8.873 n/a n/a 198.581 397.162
Potassium (mg) 1.96 66.24 97.052 719.255 79.853 n/a n/a 964.359 1928.718
Sodium (mg) 45.22 3.84 2.048 2.425 127.173 n/a n/a 180.705 361.41
Zinc (mg) n/a 0.09 0.07 1.77 0.05 n/a n/a 1.98 3.96
Copper (mg) n/a 0.019 0.025 0.407 0.03 n/a n/a 0.481 0.962
Manganese (mg) n/a 0.038 0.045 0.514 n/a n/a n/a 0.598 1.196
Selenium (mcg) n/a 0.1 0.0 1.6 0.1 n/a n/a 1.8 3.6
Vitamin A, IU (IU) 267.33 239.28 341.114 0.0 162.663 n/a n/a 1010.386 2020.772
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 12.0 17.199 0.0 8.281 n/a n/a 37.48 74.96
Beta Carotene (mcg) n/a 143.52 183.866 0.0 n/a n/a n/a 327.386 654.772
Vitamin E (mg) 0.78 0.13 0.22 0.1 n/a n/a n/a 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1053.644 0.0 n/a n/a n/a 1053.644 2107.288
Lutein + zeaxanthin (mcg) n/a 272.88 50.369 0.0 n/a n/a n/a 323.249 646.498
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.5 5.2 0.0 1.2 n/a n/a 10.9 21.8
Thiamin (mg) n/a 0.014 0.016 0.437 0.015 n/a n/a 0.482 0.964
Riboflavin (mg) n/a 0.019 0.008 0.092 0.009 n/a n/a 0.128 0.256
Niacin (mg) n/a 0.127 0.242 0.951 0.319 n/a n/a 1.639 3.278
Pantothenic acid (mg) n/a 0.019 0.037 0.437 n/a n/a n/a 0.493 0.986
Vitamin B-6 (mg) n/a 0.014 0.033 0.141 0.044 n/a n/a 0.232 0.464
Folate (mcg) n/a 15.36 6.143 215.34 5.619 n/a n/a 242.462 484.924
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.4 2.7 32.2 n/a n/a n/a 36.3 72.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.126 n/a n/a n/a 0.135 0.27
Threonine (g) n/a 0.017 0.012 0.441 n/a n/a n/a 0.47 0.94
Isoleucine (g) n/a 0.019 0.008 0.461 n/a n/a n/a 0.488 0.976
Leucine (g) n/a 0.026 0.012 0.839 n/a n/a n/a 0.878 1.756
Lysine (g) n/a 0.022 0.012 0.718 n/a n/a n/a 0.752 1.504
Methionine (g) n/a 0.005 0.004 0.16 n/a n/a n/a 0.169 0.338
Cystine (g) n/a n/a 0.004 0.116 n/a n/a n/a 0.12 0.24
Phenylalanine (g) n/a 0.014 0.029 0.567 n/a n/a n/a 0.611 1.222
Tyrosine (g) n/a 0.012 0.004 0.296 n/a n/a n/a 0.312 0.624
Valine (g) n/a 0.019 0.008 0.548 n/a n/a n/a 0.575 1.15
Arginine (g) n/a 0.031 0.008 0.65 n/a n/a n/a 0.689 1.378
Histidine (g) n/a 0.007 0.004 0.291 n/a n/a n/a 0.302 0.604
Alanine (g) n/a 0.019 0.012 0.441 n/a n/a n/a 0.473 0.946
Aspartic acid (g) n/a 0.041 0.057 1.266 n/a n/a n/a 1.364 2.728
Glutamic acid (g) n/a 0.091 0.176 1.596 n/a n/a n/a 1.863 3.726
Glycine (g) n/a 0.022 0.008 0.407 n/a n/a n/a 0.437 0.874
Proline (g) n/a 0.029 0.008 0.446 n/a n/a n/a 0.483 0.966
Serine (g) n/a 0.019 0.012 0.572 n/a n/a n/a 0.604 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Saturated Fat (g) 1.366 0.007 0.012 0.179 0.009 n/a n/a 1.574 3.148
Phytosterols (mg) n/a n/a 2.867 n/a n/a n/a n/a 2.867 5.734
Monounsaturated Fat (g) 1.795 0.007 0.012 0.058 0.006 n/a n/a 1.878 3.756
Polyunsaturated (g) 1.239 0.017 0.033 0.296 0.033 n/a n/a 1.617 3.234