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Here's the true nutrition facts:
SKINNY FACTS: for one serving
289 calories, 7g fat, 24g protein, 33g carbs, 6g fiber, 507mg sodium, 4g sugar
Receta For a Deliciously Skinny Breakfast or Brunch,‘Huevos Rancheros’
Huevos Rancheros is a classic Mexican dish consisting of fried eggs covered with salsa, beans and cheese all served on a fried tortilla. It’s a menu favorite at diners, sit-down restaurants and fast food joints throughout the western states. What makes ours skinny is using egg whites scrambled instead of fried, a small amount of reduced-fat cheese and not frying the tortillas. Most of the ingredients you might already have on hand.
Weight Watchers (old points) 6
Weight Watchers POINTS PLUS 7
SKINNY FACTS: for one serving
289 calories, 7g fat, 24g protein, 33g carbs, 6g fiber, 507mg sodium, 4g sugar
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 servings
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Ingredientes
- 1 tablespoon Smart Balance Light, Benecol Light or reduced-fat butter
- ½ cup scallions, chopped
- 1 cup (8) egg whites
- ½ cup tomatoes, chopped
- ½ cup canned black beans, drained and rinsed
- ¼ cup salsa, we like Pace Chunky (medium heat) or your favorite salsa
- 4-Mission Yellow Corn Tortillas-Extra Thin (40 calories each) or your favorite corn tortillas
- ¼ cup Sargento Reduced-Fat 4 Cheese Mexican cheese or reduced-fat cheddar
- Salt and pepper to taste
Direcciones
- In a medium nonstick pan, melt the spread or butter. Add the scallions and sauté for about a minute, until soft. Pour in the egg whites, tomatoes, beans and salsa. Cook on medium-high heat stirring with a rubber spatula until eggs are done.
- Place on each plate 2 thin tortillas. Divide and place the egg mixture on top of the tortillas.
- Top each with 2 tablespoons of cheese. Sprinkle with salt and pepper to taste, if desired.
- Serve at once with extra salsa on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 233 | |
| Calories from Fat 50 | 21% |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Potassium 964mg | 28% |
| Total Carbs 35.68g | 10% |
| Dietary Fiber 8.9g | 30% |
| Sugars 2.66g | 2% |
| Protein 11.72g | 19% |
Comentarios
08 de Septiembre de 2011
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