Esta es una exhibición prevé de cómo se va ver la receta de 'For a Deliciously Skinny Breakfast or Brunch,‘Huevos Rancheros’' imprimido.

Receta For a Deliciously Skinny Breakfast or Brunch,‘Huevos Rancheros’
by Skinny Kitchen with Nancy Fox

For a Deliciously Skinny Breakfast or Brunch,‘Huevos Rancheros’

Huevos Rancheros is a classic Mexican dish consisting of fried eggs covered with salsa, beans and cheese all served on a fried tortilla. It’s a menu favorite at diners, sit-down restaurants and fast food joints throughout the western states. What makes ours skinny is using egg whites scrambled instead of fried, a small amount of reduced-fat cheese and not frying the tortillas. Most of the ingredients you might already have on hand.

Weight Watchers (old points) 6
Weight Watchers POINTS PLUS 7

SKINNY FACTS: for one serving
289 calories, 7g fat, 24g protein, 33g carbs, 6g fiber, 507mg sodium, 4g sugar

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 2 servings

Ingredientes

  • 1 tablespoon Smart Balance Light, Benecol Light or reduced-fat butter
  • ½ cup scallions, chopped
  • 1 cup (8) egg whites
  • ½ cup tomatoes, chopped
  • ½ cup canned black beans, drained and rinsed
  • ¼ cup salsa, we like Pace Chunky (medium heat) or your favorite salsa
  • 4-Mission Yellow Corn Tortillas-Extra Thin (40 calories each) or your favorite corn tortillas
  • ¼ cup Sargento Reduced-Fat 4 Cheese Mexican cheese or reduced-fat cheddar
  • Salt and pepper to taste

Direcciones

  1. In a medium nonstick pan, melt the spread or butter. Add the scallions and sauté for about a minute, until soft. Pour in the egg whites, tomatoes, beans and salsa. Cook on medium-high heat stirring with a rubber spatula until eggs are done.
  2. Place on each plate 2 thin tortillas. Divide and place the egg mixture on top of the tortillas.
  3. Top each with 2 tablespoons of cheese. Sprinkle with salt and pepper to taste, if desired.
  4. Serve at once with extra salsa on the side.