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Receta For Dessert Try This - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
13.89g 		sugar
16.67g 		cocoa
3.33g 		baking powder
1.02g 		salt
0.17g 		milk
13.56g 		canola oil
3.11g 		vanilla extract
0.47g 		sugar
24.44g 		water
46.08g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.67 0.0 0.0 0.46 0.0 0.0 0.03 0.0 2.59 23.31
Total Fat (g) 0.14 0.0 0.33 0.0 0.0 0.13 3.11 0.0 0.0 0.0 3.71 33.39
Carbohydrates (g) 10.6 16.66 2.0 0.0 0.0 0.68 0.0 0.06 23.98 0.0 53.97 485.73
Ash (g) 0.07 0.0 n/a 0.38 0.17 0.1 0.0 0.0 0.11 0.05 0.87 7.83
Calories (kcal) 50.556 64.5 13.333 0.0 0.0 5.693 27.502 1.344 92.889 0.0 255.817 2302.353
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 23.11 n/a 23.11 207.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 n/a 0.33 2.97
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 n/a 0.27 2.43
Lactose (g) n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.7 6.3
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.8
Water (g) 1.66 0.01 n/a 0.0 0.0 12.19 0.0 0.25 0.33 46.04 60.46 544.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 16.65 0.0 0.0 0.0 0.7 0.0 0.06 23.72 0.0 41.17 370.53
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 9.0
Calcium (mg) 2.083 0.167 0.0 0.0 0.04 16.131 0.0 0.051 20.289 1.383 40.144 361.296
Iron (mg) 0.64 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.17 0.0 2.02 18.18
Magnesium (mg) 3.056 0.0 n/a 0.0 0.002 1.491 0.0 0.056 2.2 0.461 7.265 65.385
Phosphorus (mg) 15.0 0.0 n/a 0.0 0.0 12.878 0.0 0.028 0.978 0.0 28.884 259.956
Potassium (mg) 14.861 0.333 n/a 0.0 0.013 20.333 0.0 0.691 32.511 0.0 68.743 618.687
Sodium (mg) 0.278 0.0 0.0 279.68 64.597 5.964 0.0 0.042 6.844 1.843 359.249 3233.241
Zinc (mg) 0.1 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.01 0.0 0.17 1.53
Copper (mg) 0.019 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.012 0.005 0.038 0.342
Manganese (mg) 0.094 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.015 0.0 0.11 0.99
Selenium (mcg) 4.7 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 5.6 50.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 26.569 0.0 0.0 0.0 0.0 26.569 239.121
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 7.862 0.0 0.0 0.0 0.0 7.862 70.758
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 7.862 0.0 0.0 0.0 0.0 7.862 70.758
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.271 2.439
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.55 4.95
Vitamin D (IU) n/a n/a n/a n/a n/a 7.049 n/a n/a n/a 0.0 7.049 63.441
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 22.5
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.85 n/a n/a n/a 0.9 8.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.112 1.008
Riboflavin (mg) 0.068 0.003 n/a 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.098 0.882
Niacin (mg) 0.819 0.0 n/a 0.0 0.0 0.012 0.0 0.002 0.027 0.0 0.861 7.749
Pantothenic acid (mg) 0.061 0.0 n/a 0.0 0.0 0.049 0.0 0.0 0.032 0.0 0.142 1.278
Vitamin B-6 (mg) 0.006 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.01 0.0 0.021 0.189
Folate (mcg) 25.417 0.0 n/a 0.0 0.0 0.678 0.0 0.0 0.244 0.0 26.339 237.051
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.54
Choline (mg) 1.4 0.0 n/a 0.0 0.0 2.4 0.0 n/a 0.6 0.0 4.4 39.6
Folic acid (mcg) 21.389 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.018 n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.023 0.207
Threonine (g) 0.039 n/a n/a n/a 0.0 0.012 n/a n/a n/a n/a 0.051 0.459
Isoleucine (g) 0.05 n/a n/a n/a 0.0 0.026 n/a n/a n/a n/a 0.076 0.684
Leucine (g) 0.099 n/a n/a n/a 0.0 0.052 n/a n/a n/a n/a 0.15 1.35
Lysine (g) 0.032 n/a n/a n/a 0.0 0.039 n/a n/a n/a n/a 0.071 0.639
Methionine (g) 0.025 n/a n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.036 0.324
Cystine (g) 0.031 n/a n/a n/a 0.0 0.016 n/a n/a n/a n/a 0.047 0.423
Phenylalanine (g) 0.072 n/a n/a n/a 0.0 0.023 n/a n/a n/a n/a 0.095 0.855
Tyrosine (g) 0.043 n/a n/a n/a 0.0 0.019 n/a n/a n/a n/a 0.062 0.558
Valine (g) 0.058 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.088 0.792
Arginine (g) 0.058 n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a 0.072 0.648
Histidine (g) 0.032 n/a n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.043 0.387
Alanine (g) 0.046 n/a n/a n/a 0.0 0.015 n/a n/a n/a n/a 0.061 0.549
Aspartic acid (g) 0.061 n/a n/a n/a 0.0 0.042 n/a n/a n/a n/a 0.103 0.927
Glutamic acid (g) 0.483 n/a n/a n/a 0.0 0.106 n/a n/a n/a n/a 0.589 5.301
Glycine (g) 0.051 n/a n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.06 0.54
Proline (g) 0.167 n/a n/a n/a 0.0 0.049 n/a n/a n/a n/a 0.215 1.935
Serine (g) 0.072 n/a n/a n/a 0.0 0.028 n/a n/a n/a n/a 0.101 0.909
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.678 0.0 0.0 0.0 0.0 0.678 6.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.012 0.108
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 0.085 0.229 0.0 0.0 0.0 0.337 3.033
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 n/a 0.0 0.0 0.038 1.969 0.0 0.0 0.0 2.019 18.171
Polyunsaturated (g) 0.057 0.0 n/a 0.0 0.0 0.005 0.875 0.0 0.0 0.0 0.938 8.442