Receta Forgotten Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 x to 4 pounds chicken pcs (any type you like or possibly a whole chicken, cut up)

1 c. regular, uncooked rice (not quick-cooking rice)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 14.19g	cream of mushroom soup 75.75g	cream of chicken soup 76.25g	cream of celery soup 76.25g	soup 1.88g	mushrooms 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.22	1.81	1.01	0.14	0.62	4.82	19.28
Total Fat (g)	11.45	4.46	4.4	3.4	0.01	0.1	23.81	95.24
Carbohydrates (g)	0.1	5.09	5.46	5.36	1.22	1.68	18.91	75.64
Ash (g)	0.27	1.46	1.49	1.7	0.44	0.55	5.91	23.64
Calories (kcal)	101.724	64.388	68.625	54.9	5.494	8.25	303.381	1213.524
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.34	63.52	63.1	64.78	0.07	30.06	223.87	895.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.11	0.41	1.03	0.09	0.64	3.28	13.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.1	0.8	1.4	5.6
Calcium (mg)	0.426	9.09	10.675	24.4	2.681	3.63	50.902	203.608
Iron (mg)	0.01	0.84	0.81	0.38	0.02	0.26	2.32	9.28
Magnesium (mg)	0.426	3.03	3.05	3.813	1.125	4.95	16.393	65.572
Phosphorus (mg)	0.709	19.695	23.638	22.875	3.956	21.78	92.653	370.612
Potassium (mg)	2.554	46.965	37.363	74.725	13.519	42.57	217.695	870.78
Sodium (mg)	133.788	488.588	499.438	522.313	150.581	140.25	1934.957	7739.828
Zinc (mg)	0.0	0.15	0.22	0.09	0.02	0.24	0.72	2.88
Copper (mg)	0.0	0.114	0.099	0.084	0.007	0.079	0.382	1.528
Manganese (mg)	n/a	0.061	0.053	0.153	0.013	0.03	0.309	1.236
Selenium (mcg)	0.0	1.8	1.4	1.4	0.1	1.4	6.1	24.4
Vitamin A, IU (IU)	506.636	21.968	138.775	215.025	0.281	0.0	882.684	3530.736
Retinol (mcg)	108.96	6.06	31.263	6.863	0.0	0.0	153.145	612.58
Vitamin A, RAE (mcg_RAE)	116.196	6.06	32.788	16.775	0.019	0.0	171.837	687.348
Beta Carotene (mcg)	86.544	1.515	21.35	115.138	0.169	0.0	224.715	898.86
Vitamin E (mg)	1.28	0.61	0.41	1.06	0.0	0.0	3.37	13.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.93	6.93	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	0.763	118.188	0.506	0.0	120.214	480.856
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.1	0.0	0.3	1.2
Thiamin (mg)	0.001	0.03	0.008	0.015	0.005	0.03	0.09	0.36
Riboflavin (mg)	0.006	0.038	0.038	0.031	0.005	0.007	0.124	0.496
Niacin (mg)	0.003	0.318	0.297	0.206	0.028	0.525	1.377	5.508
Pantothenic acid (mg)	0.0	0.174	0.145	0.702	0.016	0.267	1.304	5.216
Vitamin B-6 (mg)	0.001	0.0	0.0	0.008	0.011	0.02	0.04	0.16
Folate (mcg)	0.142	1.515	1.525	1.525	0.0	3.96	8.667	34.668
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.03	0.0	0.0	0.04	0.16
Choline (mg)	1.8	7.3	7.9	6.9	0.5	6.6	30.9	123.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.023	0.015	n/a	0.007	0.06	0.24
Threonine (g)	n/a	0.045	0.076	0.038	n/a	0.023	0.183	0.732
Isoleucine (g)	n/a	0.061	0.107	0.046	n/a	0.017	0.23	0.92
Leucine (g)	n/a	0.098	0.16	0.076	n/a	0.023	0.358	1.432
Lysine (g)	n/a	0.068	0.13	0.046	n/a	0.023	0.267	1.068
Methionine (g)	n/a	0.023	0.046	0.015	n/a	0.007	0.09	0.36
Cystine (g)	n/a	0.015	0.031	0.015	n/a	0.003	0.064	0.256
Phenylalanine (g)	n/a	0.053	0.092	0.046	n/a	0.017	0.207	0.828
Tyrosine (g)	n/a	0.045	0.069	0.031	n/a	0.01	0.154	0.616
Valine (g)	n/a	0.068	0.107	0.053	n/a	0.046	0.275	1.1
Arginine (g)	n/a	0.053	0.099	0.038	n/a	0.017	0.207	0.828
Histidine (g)	n/a	0.03	0.053	0.023	n/a	0.01	0.116	0.464
Alanine (g)	n/a	0.045	0.092	0.038	n/a	0.04	0.215	0.86
Aspartic acid (g)	n/a	0.083	0.145	0.069	n/a	0.04	0.336	1.344
Glutamic acid (g)	n/a	0.28	0.473	0.236	n/a	0.069	1.059	4.236
Glycine (g)	n/a	0.038	0.084	0.031	n/a	0.02	0.172	0.688
Proline (g)	n/a	0.106	0.16	0.084	n/a	0.017	0.367	1.468
Serine (g)	n/a	0.061	0.092	0.046	n/a	0.02	0.218	0.872
Cholesterol (mg)	0.0	0.0	6.1	8.388	0.0	0.0	14.488	57.952
Trans Fat (g)	2.113	n/a	n/a	n/a	n/a	n/a	2.113	8.452
Saturated Fat (g)	2.155	1.045	1.22	0.854	0.002	0.01	5.286	21.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	5.516	0.841	1.563	0.785	0.001	0.003	8.71	34.84
Polyunsaturated (g)	3.448	1.083	0.801	1.525	0.003	0.04	6.899	27.596