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Receta Fort Worth~~Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Pink/salt
1/2 tspPepper/black
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
170.1g 		milk
61.0g 		corn meal
49.69g 		eggs
22.0g 		oil
27.25g 		butter
3.55g 		paprika
0.26g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) 37.52 1.96 3.6 2.77 0.0 0.03 0.04 0.01 45.94 183.76
Total Fat (g) 13.49 1.98 0.89 2.19 27.25 2.88 0.03 0.02 48.73 194.92
Carbohydrates (g) 0.0 2.76 39.33 0.17 0.0 0.0 0.15 0.06 42.47 169.88
Ash (g) 1.87 0.42 0.27 0.19 0.0 0.07 0.02 0.01 2.85 11.4
Calories (kcal) 282.362 36.6 183.347 31.46 240.89 25.454 0.759 0.358 801.229 3204.916
Starch (g) n/a n/a 36.56 n/a n/a n/a n/a n/a 36.56 146.24
Sucrose (g) n/a 0.0 0.36 0.02 n/a n/a 0.0 n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.0 0.28 0.05 n/a n/a 0.01 n/a 0.34 1.36
Fructose (g) n/a 0.0 0.09 0.02 n/a n/a 0.02 n/a 0.13 0.52
Lactose (g) n/a 3.21 0.0 0.02 n/a n/a 0.0 n/a 3.23 12.92
Maltose (g) n/a 0.0 0.09 0.02 n/a n/a 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 53.88 5.59 16.68 0.0 0.56 0.03 0.01 194.19 776.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.21 0.82 0.17 0.0 0.0 0.03 0.01 4.24 16.96
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 35.72 68.93 1.491 11.66 0.0 0.852 0.465 0.167 119.284 477.136
Iron (mg) 3.15 0.02 0.55 0.4 0.01 0.0 0.06 0.01 4.19 16.76
Magnesium (mg) 40.823 6.1 17.391 2.64 0.0 0.071 0.486 0.171 67.682 270.728
Phosphorus (mg) 360.607 55.51 52.172 42.02 0.0 0.852 0.906 0.33 512.396 2049.584
Potassium (mg) 593.64 87.23 75.525 29.48 0.0 0.852 6.153 2.266 795.146 3180.584
Sodium (mg) 102.059 24.4 3.478 30.8 0.0 20.448 0.089 0.034 181.308 725.232
Zinc (mg) 6.94 0.24 0.35 0.24 0.0 0.0 0.01 0.0 7.8 31.2
Copper (mg) 0.17 0.006 0.04 0.022 0.0 0.0 0.002 0.0 0.24 0.96
Manganese (mg) 0.017 0.0 0.089 0.009 n/a 0.0 0.002 0.002 0.12 0.48
Selenium (mcg) 45.1 2.3 5.8 7.0 0.0 0.0 0.0 0.0 60.1 240.4
Vitamin A, IU (IU) 0.0 62.22 106.331 107.14 0.0 88.715 138.429 46.811 549.646 2198.584
Retinol (mcg) 0.0 17.08 0.0 30.58 0.0 23.821 0.0 0.0 71.481 285.924
Vitamin A, RAE (mcg_RAE) 0.0 17.08 5.466 30.8 0.0 24.282 6.922 2.341 86.891 347.564
Beta Carotene (mcg) 0.0 3.05 48.197 2.2 0.0 5.609 72.657 24.57 156.283 625.132
Vitamin E (mg) 0.56 0.04 0.08 0.21 2.51 0.08 0.08 0.03 3.59 14.36
Vitamin D (IU) n/a 24.4 n/a 7.7 n/a 1.988 n/a n/a 34.088 136.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 673.266 72.82 0.0 0.0 34.537 14.802 795.424 3181.696
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.29 0.11 n/a 0.0 0.01 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.2
Thiamin (mg) 0.153 0.024 0.07 0.015 0.0 0.0 0.002 0.0 0.265 1.06
Riboflavin (mg) 0.238 0.11 0.025 0.106 0.0 0.001 0.005 0.001 0.485 1.94
Niacin (mg) 11.209 0.067 0.497 0.015 0.0 0.001 0.04 0.01 11.84 47.36
Pantothenic acid (mg) 1.072 0.22 0.139 0.317 0.0 0.004 0.005 n/a 1.756 7.024
Vitamin B-6 (mg) 1.106 0.024 0.099 0.031 0.0 0.0 0.011 0.003 1.274 5.096
Folate (mcg) 20.412 3.05 14.906 10.34 0.0 0.107 0.278 0.119 49.212 196.848
Vitamin B-12 (mcg) 2.7 0.27 0.0 0.28 0.0 0.01 0.0 0.0 3.26 13.04
Choline (mg) 156.7 8.7 5.4 55.2 n/a 0.7 0.1 0.1 226.9 907.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.049 0.02 0.037 0.0 0.0 n/a n/a 0.362 1.448
Threonine (g) 1.497 0.085 0.089 0.123 0.0 0.001 n/a n/a 1.796 7.184
Isoleucine (g) 1.701 0.104 0.124 0.147 0.0 0.002 n/a n/a 2.078 8.312
Leucine (g) 2.994 0.165 0.512 0.24 0.0 0.003 n/a n/a 3.913 15.652
Lysine (g) 3.164 0.085 0.055 0.2 0.0 0.002 n/a n/a 3.507 14.028
Methionine (g) 0.97 0.049 0.084 0.084 0.0 0.001 n/a n/a 1.187 4.748
Cystine (g) 0.493 0.012 0.08 0.059 0.0 0.0 n/a n/a 0.645 2.58
Phenylalanine (g) 1.48 0.092 0.184 0.15 0.0 0.001 n/a n/a 1.906 7.624
Tyrosine (g) 1.191 0.092 0.094 0.11 0.0 0.001 n/a n/a 1.488 5.952
Valine (g) 1.854 0.116 0.169 0.189 0.0 0.002 n/a n/a 2.33 9.32
Arginine (g) 2.432 0.049 0.119 0.18 0.0 0.001 n/a n/a 2.782 11.128
Histidine (g) 1.191 0.049 0.089 0.068 0.0 0.001 n/a n/a 1.398 5.592
Alanine (g) 2.279 0.061 0.283 0.163 0.0 0.001 n/a n/a 2.787 11.148
Aspartic acid (g) 3.419 0.146 0.234 0.293 0.0 0.002 n/a n/a 4.094 16.376
Glutamic acid (g) 5.63 0.397 0.735 0.37 0.0 0.006 n/a n/a 7.138 28.552
Glycine (g) 2.279 0.049 0.109 0.095 0.0 0.001 n/a n/a 2.533 10.132
Proline (g) 1.786 0.207 0.378 0.112 0.0 0.003 n/a n/a 2.486 9.944
Serine (g) 1.48 0.067 0.174 0.213 0.0 0.002 n/a n/a 1.936 7.744
Cholesterol (mg) 68.039 6.1 0.0 93.06 0.0 7.633 0.0 0.0 174.832 699.328
Trans Fat (g) n/a n/a 0.0 n/a 0.703 n/a n/a n/a 0.703 2.812
Saturated Fat (g) 5.307 1.141 0.094 0.682 2.025 1.824 0.006 0.004 11.082 44.328
Phytosterols (mg) n/a n/a n/a n/a 68.125 n/a 0.459 0.093 68.678 274.712
Monounsaturated Fat (g) 5.834 0.494 0.174 0.838 6.194 0.746 0.003 0.003 14.287 57.148
Polyunsaturated (g) 0.51 0.122 0.363 0.299 17.751 0.108 0.022 0.009 19.184 76.736