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Receta Four Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (no. 2) cut green beans
1 can (no. 2) yellow wax beans
1 can (no. 2) red kidney beans
1 can (no. 2) garbanzo beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
12.2g 		onion
12.38g 		salad oil
13.5g 		vinegar
15.0g 		sugar
8.33g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.14 0.0 0.0 0.0 0.0 0.01 0.26 2.08
Total Fat (g) 0.02 0.01 13.5 0.0 0.0 0.0 0.0 13.54 108.32
Carbohydrates (g) 0.57 1.16 0.0 0.14 8.33 0.0 0.09 10.28 82.24
Ash (g) 0.05 0.04 0.0 n/a 0.0 0.75 0.01 0.85 6.8
Calories (kcal) 2.44 4.95 119.34 3.15 32.252 0.0 0.335 162.466 1299.728
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.12 n/a n/a n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.14 0.24 n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) 0.14 0.16 n/a n/a n/a n/a n/a 0.3 2.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.45 11.03 0.0 14.07 0.0 0.0 0.01 36.57 292.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.52 0.0 0.06 8.33 0.0 0.0 9.2 73.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 1.22 2.846 0.0 1.05 0.083 0.18 0.574 5.953 47.624
Iron (mg) 0.04 0.03 0.0 0.03 0.0 0.0 0.04 0.14 1.12
Magnesium (mg) 1.22 1.238 0.0 0.75 0.0 0.008 0.255 3.469 27.752
Phosphorus (mg) 2.44 3.589 0.0 1.2 0.0 0.0 0.227 7.455 59.64
Potassium (mg) 21.346 18.068 0.0 10.95 0.167 0.06 1.652 52.242 417.936
Sodium (mg) 0.366 0.495 0.0 0.75 0.0 290.685 0.058 292.354 2338.832
Zinc (mg) 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.05 0.4
Copper (mg) 0.009 0.005 0.0 0.002 0.0 0.0 0.001 0.017 0.136
Manganese (mg) 0.015 0.016 n/a n/a 0.0 0.001 0.007 0.039 0.312
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 45.131 0.248 0.0 n/a 0.0 0.0 0.392 45.771 366.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.196 0.0 0.0 0.0 0.0 0.0 0.02 2.215 17.72
Beta Carotene (mcg) 25.371 0.124 0.0 0.0 0.0 0.0 0.205 25.699 205.592
Vitamin E (mg) 0.05 0.0 2.12 0.0 0.0 0.0 0.0 2.17 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 41.593 0.495 0.0 0.0 0.0 0.0 0.269 42.358 338.864
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.0 0.0 2.15 n/a n/a n/a 0.01 2.15 17.2
Tocopherol, delta (mg) 0.0 0.0 0.18 n/a n/a n/a 0.0 0.19 1.52
Vitamin C (mg) 9.8 0.9 0.0 0.0 0.0 0.0 0.0 10.8 86.4
Thiamin (mg) 0.007 0.006 0.0 0.0 0.0 0.0 0.0 0.014 0.112
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.002 0.0 0.0 0.009 0.072
Niacin (mg) 0.059 0.015 0.0 0.0 0.0 0.0 0.001 0.075 0.6
Pantothenic acid (mg) 0.012 0.015 0.0 n/a 0.0 0.0 n/a 0.027 0.216
Vitamin B-6 (mg) 0.027 0.015 0.0 0.0 0.0 0.0 0.0 0.042 0.336
Folate (mcg) 1.22 2.351 0.0 0.0 0.0 0.0 0.013 3.584 28.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.8 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.016
Threonine (g) 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.007 0.056
Isoleucine (g) 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.032
Leucine (g) 0.005 0.004 0.0 n/a n/a 0.0 n/a 0.009 0.072
Lysine (g) 0.005 0.005 0.0 n/a n/a 0.0 n/a 0.01 0.08
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.008
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.008
Phenylalanine (g) 0.011 0.004 0.0 n/a n/a 0.0 n/a 0.015 0.12
Tyrosine (g) 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.016
Valine (g) 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.007 0.056
Arginine (g) 0.004 0.012 0.0 n/a n/a 0.0 n/a 0.016 0.128
Histidine (g) 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.016
Alanine (g) 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.007 0.056
Aspartic acid (g) 0.026 0.011 0.0 n/a n/a 0.0 n/a 0.037 0.296
Glutamic acid (g) 0.023 0.032 0.0 n/a n/a 0.0 n/a 0.055 0.44
Glycine (g) 0.004 0.004 0.0 n/a n/a 0.0 n/a 0.007 0.056
Proline (g) 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.032
Serine (g) 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 2.282 0.0 0.0 0.0 0.001 2.295 18.36
Phytosterols (mg) 1.098 1.856 27.945 n/a n/a 0.0 0.121 31.02 248.16
Monounsaturated Fat (g) 0.001 0.001 6.237 0.0 0.0 0.0 0.001 6.241 49.928
Polyunsaturated (g) 0.007 0.002 4.32 0.0 0.0 0.0 0.001 4.331 34.648