Receta Four C S In Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn kernels 22.55g	cottage cheese 78.75g	parsley 0.9g	celery 8.9g	Total Per Serving	Total for Recipe
Protein (g)	0.74	8.76	0.03	0.06	9.58	38.32
Total Fat (g)	0.18	3.39	0.01	0.02	3.58	14.32
Carbohydrates (g)	5.3	2.66	0.06	0.26	8.28	33.12
Ash (g)	0.15	1.11	0.02	0.07	1.34	5.36
Calories (kcal)	22.099	77.175	0.325	1.424	101.023	404.092
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.54	0.0	n/a	0.01	0.55	2.2
Glucose (dextrose) (g)	0.13	0.0	n/a	0.05	0.18	0.72
Fructose (g)	0.13	0.0	n/a	0.05	0.17	0.68
Lactose (g)	0.0	2.1	n/a	0.0	2.1	8.4
Maltose (g)	0.05	0.0	n/a	0.0	0.05	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	16.19	62.83	0.79	8.49	88.31	353.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	2.1	0.01	0.16	3.13	12.52
Galactose (g)	0.0	0.0	n/a	0.06	0.06	0.24
Dietary Fiber (g)	0.6	0.0	0.0	0.1	0.8	3.2
Calcium (mg)	0.902	65.363	1.245	3.56	71.07	284.28
Iron (mg)	0.15	0.06	0.06	0.02	0.28	1.12
Magnesium (mg)	7.216	6.3	0.451	0.979	14.946	59.784
Phosphorus (mg)	19.618	125.213	0.523	2.136	147.49	589.96
Potassium (mg)	66.297	81.9	5.0	23.14	176.337	705.348
Sodium (mg)	1.127	286.65	0.505	7.12	295.403	1181.612
Zinc (mg)	0.16	0.32	0.01	0.01	0.49	1.96
Copper (mg)	0.011	0.024	0.001	0.004	0.04	0.16
Manganese (mg)	0.036	0.0	0.001	0.009	0.046	0.184
Selenium (mcg)	0.2	7.6	0.0	0.0	7.9	31.6
Vitamin A, IU (IU)	55.022	110.25	76.027	39.961	281.26	1125.04
Retinol (mcg)	0.0	28.35	0.0	0.0	28.35	113.4
Vitamin A, RAE (mcg_RAE)	2.706	29.138	3.8	1.958	37.601	150.404
Beta Carotene (mcg)	13.755	9.45	45.612	24.03	92.848	371.392
Vitamin E (mg)	0.02	0.06	0.01	0.02	0.11	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	202.273	0.0	50.188	25.187	277.649	1110.596
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	1.2	0.3	3.1	12.4
Thiamin (mg)	0.023	0.024	0.001	0.002	0.049	0.196
Riboflavin (mg)	0.02	0.126	0.001	0.005	0.153	0.612
Niacin (mg)	0.379	0.079	0.012	0.028	0.498	1.992
Pantothenic acid (mg)	0.065	0.441	0.004	0.022	0.532	2.128
Vitamin B-6 (mg)	0.041	0.039	0.001	0.006	0.087	0.348
Folate (mcg)	9.02	9.45	1.372	3.204	23.046	92.184
Vitamin B-12 (mcg)	0.0	0.34	0.0	0.0	0.34	1.36
Choline (mg)	n/a	14.5	0.1	0.5	15.1	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.118	0.0	0.001	0.124	0.496
Threonine (g)	0.029	0.394	0.001	0.002	0.426	1.704
Isoleucine (g)	0.029	0.465	0.001	0.002	0.497	1.988
Leucine (g)	0.079	0.882	0.002	0.003	0.965	3.86
Lysine (g)	0.032	0.732	0.002	0.003	0.768	3.072
Methionine (g)	0.016	0.213	0.0	0.001	0.23	0.92
Cystine (g)	0.007	0.055	0.0	0.0	0.062	0.248
Phenylalanine (g)	0.034	0.457	0.001	0.002	0.494	1.976
Tyrosine (g)	0.029	0.473	0.001	0.001	0.503	2.012
Valine (g)	0.043	0.591	0.002	0.003	0.638	2.552
Arginine (g)	0.029	0.394	0.001	0.002	0.426	1.704
Histidine (g)	0.02	0.26	0.001	0.001	0.282	1.128
Alanine (g)	0.068	0.299	0.002	0.002	0.37	1.48
Aspartic acid (g)	0.056	0.717	0.003	0.011	0.786	3.144
Glutamic acid (g)	0.147	2.048	0.002	0.008	2.204	8.816
Glycine (g)	0.029	0.173	0.001	0.002	0.206	0.824
Proline (g)	0.068	0.969	0.002	0.002	1.04	4.16
Serine (g)	0.036	0.504	0.001	0.002	0.543	2.172
Cholesterol (mg)	0.0	13.388	0.0	0.0	13.388	53.552
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	1.355	0.001	0.004	1.386	5.544
Phytosterols (mg)	n/a	n/a	0.045	0.534	0.579	2.316
Monounsaturated Fat (g)	0.052	0.614	0.003	0.003	0.671	2.684
Polyunsaturated (g)	0.083	0.095	0.001	0.007	0.186	0.744