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Ingredientes
- 1 c. cooked corn kernels, cut from the cob
- 1 Tbsp. minced green pepper Sea salt to taste
- 1/2 tsp until
- 1 1/2 c. cottage cheese, well liquid removed
- 1 Tbsp. minced parsley
- 1 stalk celery
Direcciones
- Toss all ingredients together and store in a covered container in the refrigerator till serving time.
- Serves 4. (Provided by an 11-year-old boy.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 31 | 31% |
| Total Fat 3.58g | 4% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 295mg | 12% |
| Potassium 176mg | 5% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.13g | 2% |
| Protein 9.58g | 15% |
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