Receta Four Cheese And Peppers Pizza - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread dough
75.6g |
bell pepper
22.41g |
bell pepper
22.41g |
mozzarella cheese
18.83g |
fontina cheese
13.5g |
parmesan cheese
8.33g |
feta cheese
12.5g |
parsley
1.2g |
basil
0.28g |
tomatoes
67.34g |
olive oil
2.25g |
garlics
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.65 | 0.19 | 0.22 | 4.89 | 3.46 | 3.21 | 1.78 | 0.04 | 0.01 | 0.59 | 0.0 | 0.06 | 21.09 | 126.54 |
| Total Fat (g) | 2.65 | 0.04 | 0.07 | 3.77 | 4.2 | 2.38 | 2.66 | 0.01 | 0.0 | 0.13 | 2.25 | 0.0 | 18.17 | 109.02 |
| Carbohydrates (g) | 37.8 | 1.04 | 1.35 | 0.72 | 0.21 | 0.34 | 0.51 | 0.08 | 0.01 | 2.64 | 0.0 | 0.29 | 44.98 | 269.88 |
| Ash (g) | 1.44 | 0.1 | 0.11 | n/a | 0.51 | 0.67 | 0.65 | 0.03 | 0.0 | 0.34 | 0.0 | 0.01 | 3.85 | 23.1 |
| Calories (kcal) | 204.876 | 4.483 | 6.948 | 56.877 | 52.515 | 35.917 | 33.0 | 0.433 | 0.065 | 12.121 | 19.89 | 1.296 | 428.421 | 2570.526 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.26 | 0.43 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.84 | n/a | n/a | 1.55 | 9.3 |
| Fructose (g) | n/a | 0.25 | 0.51 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.92 | n/a | n/a | 1.69 | 10.14 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.99 | 21.04 | 20.67 | 8.75 | 5.12 | 1.74 | 6.9 | 1.06 | 0.26 | 63.64 | 0.0 | 0.51 | 156.67 | 940.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.54 | 0.94 | 0.11 | 0.21 | 0.08 | 0.51 | 0.01 | 0.0 | 1.77 | 0.0 | 0.01 | 4.81 | 28.86 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 2.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 58.968 | 2.241 | 1.569 | 137.672 | 74.25 | 92.417 | 61.625 | 1.661 | 0.5 | 6.734 | 0.023 | 1.575 | 439.234 | 2635.404 |
| Iron (mg) | 2.22 | 0.08 | 0.1 | 0.05 | 0.03 | 0.08 | 0.08 | 0.07 | 0.01 | 0.18 | 0.01 | 0.01 | 2.92 | 17.52 |
| Magnesium (mg) | 20.412 | 2.241 | 2.69 | 4.897 | 1.89 | 3.167 | 2.375 | 0.602 | 0.181 | 7.407 | 0.0 | 0.218 | 46.079 | 276.474 |
| Phosphorus (mg) | 77.868 | 4.483 | 5.827 | 98.687 | 46.71 | 60.75 | 42.125 | 0.698 | 0.158 | 16.162 | 0.0 | 1.331 | 354.799 | 2128.794 |
| Potassium (mg) | 83.16 | 39.223 | 47.292 | 17.892 | 8.64 | 10.417 | 7.75 | 6.666 | 0.834 | 159.596 | 0.023 | 3.489 | 384.981 | 2309.886 |
| Sodium (mg) | 441.504 | 0.672 | 0.897 | 99.44 | 108.0 | 127.417 | 139.5 | 0.674 | 0.011 | 3.367 | 0.045 | 0.148 | 921.675 | 5530.05 |
| Zinc (mg) | 0.65 | 0.03 | 0.06 | 0.59 | 0.47 | 0.32 | 0.36 | 0.01 | 0.0 | 0.11 | 0.0 | 0.01 | 2.62 | 15.72 |
| Copper (mg) | 0.144 | 0.016 | 0.004 | 0.006 | 0.004 | 0.02 | 0.004 | 0.002 | 0.001 | 0.04 | 0.0 | 0.003 | 0.243 | 1.458 |
| Manganese (mg) | 0.348 | 0.027 | 0.025 | n/a | 0.001 | 0.008 | 0.004 | 0.002 | 0.003 | 0.074 | 0.0 | 0.015 | 0.506 | 3.036 |
| Selenium (mcg) | 20.6 | 0.0 | 0.0 | 3.1 | 2.0 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.1 | 174.6 |
| Vitamin A, IU (IU) | 0.0 | 82.929 | 701.761 | n/a | 123.255 | 36.833 | 52.75 | 101.369 | 14.911 | 560.942 | 0.0 | 0.078 | 1674.829 | 10048.974 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.38 | 34.83 | 9.75 | 15.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.585 | 537.51 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.034 | 35.189 | 30.133 | 35.235 | 10.0 | 15.625 | 5.066 | 0.746 | 28.283 | 0.0 | 0.0 | 164.312 | 985.872 |
| Beta Carotene (mcg) | 0.0 | 46.62 | 363.993 | 9.605 | 4.32 | 2.583 | 0.375 | 60.816 | 8.881 | 302.357 | 0.0 | 0.044 | 799.594 | 4797.564 |
| Vitamin E (mg) | 0.22 | 0.08 | 0.35 | 0.07 | 0.04 | 0.02 | 0.02 | 0.01 | 0.0 | 0.36 | 0.32 | 0.0 | 1.51 | 9.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 0.0 | 0.0 | 1732.658 | 10395.948 |
| Lutein + zeaxanthin (mcg) | 36.288 | 76.429 | 11.431 | 0.0 | 0.0 | 0.0 | 0.0 | 66.917 | 15.971 | 82.828 | 0.0 | 0.139 | 290.004 | 1740.024 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.08 | 0.02 | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 18.0 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 8.6 | 0.0 | 0.3 | 57.1 | 342.6 |
| Thiamin (mg) | 0.355 | 0.013 | 0.011 | 0.019 | 0.003 | 0.003 | 0.019 | 0.001 | 0.0 | 0.027 | 0.0 | 0.002 | 0.453 | 2.718 |
| Riboflavin (mg) | 0.219 | 0.007 | 0.02 | 0.062 | 0.027 | 0.041 | 0.105 | 0.001 | 0.0 | 0.013 | 0.0 | 0.001 | 0.497 | 2.982 |
| Niacin (mg) | 3.311 | 0.108 | 0.22 | 0.023 | 0.02 | 0.009 | 0.124 | 0.016 | 0.003 | 0.397 | 0.0 | 0.006 | 4.236 | 25.416 |
| Pantothenic acid (mg) | 0.287 | 0.022 | 0.072 | n/a | 0.058 | 0.028 | 0.121 | 0.005 | 0.001 | 0.061 | 0.0 | 0.005 | 0.659 | 3.954 |
| Vitamin B-6 (mg) | 0.038 | 0.049 | 0.065 | 0.015 | 0.011 | 0.004 | 0.053 | 0.001 | 0.0 | 0.054 | 0.0 | 0.011 | 0.301 | 1.806 |
| Folate (mcg) | 144.396 | 2.241 | 10.31 | 1.883 | 0.81 | 0.833 | 4.0 | 1.829 | 0.192 | 10.101 | 0.0 | 0.026 | 176.623 | 1059.738 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.44 | 0.23 | 0.19 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 6.36 |
| Choline (mg) | 11.2 | 1.2 | 1.3 | 2.7 | 2.1 | 1.3 | 1.9 | 0.2 | 0.0 | 4.5 | 0.0 | 0.2 | 26.5 | 159.0 |
| Folic acid (mcg) | 121.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.716 | 730.296 |
| Tryptophan (g) | 0.076 | 0.002 | 0.002 | n/a | 0.049 | 0.043 | 0.025 | 0.001 | 0.0 | 0.007 | 0.0 | 0.001 | 0.205 | 1.23 |
| Threonine (g) | 0.189 | 0.009 | 0.009 | n/a | 0.127 | 0.122 | 0.08 | 0.001 | 0.0 | 0.02 | 0.0 | 0.001 | 0.559 | 3.354 |
| Isoleucine (g) | 0.249 | 0.004 | 0.004 | n/a | 0.186 | 0.164 | 0.1 | 0.001 | 0.0 | 0.013 | 0.0 | 0.002 | 0.726 | 4.356 |
| Leucine (g) | 0.461 | 0.009 | 0.009 | n/a | 0.359 | 0.31 | 0.175 | 0.002 | 0.001 | 0.02 | 0.0 | 0.003 | 1.349 | 8.094 |
| Lysine (g) | 0.151 | 0.009 | 0.009 | n/a | 0.315 | 0.248 | 0.153 | 0.002 | 0.0 | 0.02 | 0.0 | 0.002 | 0.91 | 5.46 |
| Methionine (g) | 0.121 | 0.002 | 0.002 | n/a | 0.096 | 0.085 | 0.046 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 0.361 | 2.166 |
| Cystine (g) | 0.144 | 0.002 | 0.004 | n/a | 0.035 | 0.01 | 0.01 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 0.213 | 1.278 |
| Phenylalanine (g) | 0.325 | 0.02 | 0.011 | n/a | 0.203 | 0.173 | 0.085 | 0.002 | 0.0 | 0.047 | 0.0 | 0.002 | 0.868 | 5.208 |
| Tyrosine (g) | 0.189 | 0.002 | 0.002 | n/a | 0.205 | 0.194 | 0.084 | 0.001 | 0.0 | 0.007 | 0.0 | 0.001 | 0.685 | 4.11 |
| Valine (g) | 0.287 | 0.009 | 0.007 | n/a | 0.261 | 0.21 | 0.134 | 0.002 | 0.0 | 0.013 | 0.0 | 0.003 | 0.926 | 5.556 |
| Arginine (g) | 0.242 | 0.007 | 0.009 | n/a | 0.113 | 0.131 | 0.059 | 0.001 | 0.0 | 0.013 | 0.0 | 0.005 | 0.581 | 3.486 |
| Histidine (g) | 0.144 | 0.002 | 0.004 | n/a | 0.13 | 0.091 | 0.05 | 0.001 | 0.0 | 0.007 | 0.0 | 0.001 | 0.429 | 2.574 |
| Alanine (g) | 0.212 | 0.009 | 0.007 | n/a | 0.111 | 0.097 | 0.08 | 0.002 | 0.0 | 0.02 | 0.0 | 0.001 | 0.539 | 3.234 |
| Aspartic acid (g) | 0.287 | 0.047 | 0.063 | n/a | 0.19 | 0.223 | 0.098 | 0.003 | 0.001 | 0.094 | 0.0 | 0.004 | 1.01 | 6.06 |
| Glutamic acid (g) | 2.26 | 0.043 | 0.047 | n/a | 0.694 | 0.725 | 0.303 | 0.003 | 0.001 | 0.29 | 0.0 | 0.007 | 4.372 | 26.232 |
| Glycine (g) | 0.234 | 0.007 | 0.007 | n/a | 0.062 | 0.063 | 0.013 | 0.002 | 0.0 | 0.013 | 0.0 | 0.002 | 0.403 | 2.418 |
| Proline (g) | 0.756 | 0.004 | 0.004 | n/a | 0.448 | 0.385 | 0.173 | 0.003 | 0.0 | 0.013 | 0.0 | 0.001 | 1.788 | 10.728 |
| Serine (g) | 0.325 | 0.011 | 0.011 | n/a | 0.2 | 0.191 | 0.146 | 0.002 | 0.0 | 0.02 | 0.0 | 0.002 | 0.908 | 5.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.17 | 15.66 | 7.333 | 11.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.288 | 265.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.65 | 0.013 | 0.007 | 2.049 | 2.592 | 1.442 | 1.869 | 0.002 | 0.0 | 0.02 | 0.311 | 0.001 | 8.955 | 53.73 |
| Phytosterols (mg) | n/a | 2.017 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 4.714 | 4.973 | n/a | 11.764 | 70.584 |
| Monounsaturated Fat (g) | 0.612 | 0.002 | 0.0 | 0.913 | 1.173 | 0.698 | 0.578 | 0.004 | 0.0 | 0.02 | 1.642 | 0.0 | 5.643 | 33.858 |
| Polyunsaturated (g) | 1.051 | 0.013 | 0.016 | 0.096 | 0.223 | 0.098 | 0.074 | 0.001 | 0.001 | 0.054 | 0.237 | 0.002 | 1.865 | 11.19 |