Receta Four Cheese Macaroni - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
elbow macaroni
37.8g |
butter
4.73g |
flour
2.6g |
salt
0.25g |
pepper
0.02g |
milk
61.0g |
cheddar cheese
18.9g |
swiss cheese
14.18g |
blue cheese
5.63g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.04 | 0.27 | 0.0 | 0.0 | 2.06 | 4.71 | 3.82 | 1.2 | 1.6 | 18.63 | 223.56 |
| Total Fat (g) | 0.57 | 3.84 | 0.03 | 0.0 | 0.0 | 0.59 | 6.26 | 3.94 | 1.62 | 1.19 | 18.04 | 216.48 |
| Carbohydrates (g) | 28.23 | 0.0 | 1.99 | 0.0 | 0.01 | 3.04 | 0.24 | 0.76 | 0.13 | 0.17 | 34.58 | 414.96 |
| Ash (g) | 0.33 | 0.1 | 0.01 | 0.25 | 0.0 | 0.46 | 0.74 | 0.39 | 0.29 | 0.33 | 2.91 | 34.92 |
| Calories (kcal) | 140.238 | 33.908 | 9.479 | 0.0 | 0.055 | 25.62 | 76.167 | 53.865 | 19.856 | 17.958 | 377.147 | 4525.764 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 283.32 |
| Sucrose (g) | 0.18 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.02 | n/a | 0.01 | 0.25 | 3.0 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.01 | 0.12 | 1.44 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 | 0.6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 3.17 | 0.04 | 0.01 | n/a | 0.01 | 3.23 | 38.76 |
| Maltose (g) | 0.74 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.09 | n/a | 0.01 | 0.86 | 10.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 0.75 | 0.31 | 0.0 | 0.0 | 54.85 | 6.95 | 5.26 | 2.39 | 0.87 | 75.12 | 901.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.0 | 0.01 | 0.0 | 0.0 | 3.17 | 0.1 | 0.19 | 0.03 | 0.04 | 4.54 | 54.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 7.938 | 1.135 | 0.391 | 0.06 | 0.095 | 72.59 | 136.269 | 112.124 | 29.7 | 46.208 | 406.51 | 4878.12 |
| Iron (mg) | 1.25 | 0.0 | 0.12 | 0.0 | 0.01 | 0.02 | 0.13 | 0.03 | 0.02 | 0.04 | 1.61 | 19.32 |
| Magnesium (mg) | 20.034 | 0.095 | 0.573 | 0.003 | 0.042 | 6.71 | 5.292 | 5.387 | 1.294 | 1.583 | 41.012 | 492.144 |
| Phosphorus (mg) | 71.442 | 1.135 | 2.813 | 0.0 | 0.037 | 57.95 | 96.768 | 80.372 | 21.769 | 30.375 | 362.661 | 4351.932 |
| Potassium (mg) | 84.294 | 1.135 | 2.786 | 0.02 | 0.273 | 91.5 | 18.522 | 10.915 | 14.4 | 5.208 | 229.053 | 2748.636 |
| Sodium (mg) | 2.268 | 27.24 | 0.052 | 96.895 | 0.01 | 26.84 | 117.369 | 27.216 | 78.469 | 63.708 | 440.067 | 5280.804 |
| Zinc (mg) | 0.53 | 0.0 | 0.02 | 0.0 | 0.0 | 0.26 | 0.59 | 0.62 | 0.15 | 0.16 | 2.33 | 27.96 |
| Copper (mg) | 0.11 | 0.0 | 0.004 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 | 0.002 | 0.01 | 0.143 | 1.716 |
| Manganese (mg) | 0.348 | 0.0 | 0.018 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.004 | 0.375 | 4.5 |
| Selenium (mcg) | 23.9 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 2.6 | 2.6 | 0.8 | 0.7 | 33.6 | 403.2 |
| Vitamin A, IU (IU) | 0.0 | 118.182 | 0.0 | 0.0 | 0.065 | 119.56 | 189.378 | 117.653 | 42.919 | 18.417 | 606.173 | 7274.076 |
| Retinol (mcg) | 0.0 | 31.733 | 0.0 | 0.0 | 0.0 | 35.38 | 48.762 | 30.335 | 10.8 | 4.875 | 161.884 | 1942.608 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.348 | 0.0 | 0.0 | 0.003 | 35.38 | 50.085 | 31.185 | 11.138 | 5.0 | 165.138 | 1981.656 |
| Beta Carotene (mcg) | 0.0 | 7.472 | 0.0 | 0.0 | 0.034 | 1.22 | 16.065 | 9.923 | 4.163 | 1.292 | 40.168 | 482.016 |
| Vitamin E (mg) | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.05 | 0.01 | 0.01 | 0.29 | 3.48 |
| Vitamin D (IU) | n/a | 2.648 | n/a | n/a | n/a | 31.72 | 2.268 | 6.237 | n/a | n/a | 42.873 | 514.476 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.469 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.317 | 87.804 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.35 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.336 | 0.0 | 0.021 | 0.0 | 0.0 | 0.012 | 0.006 | 0.009 | 0.002 | 0.001 | 0.387 | 4.644 |
| Riboflavin (mg) | 0.151 | 0.001 | 0.013 | 0.0 | 0.0 | 0.116 | 0.072 | 0.043 | 0.021 | 0.02 | 0.437 | 5.244 |
| Niacin (mg) | 2.714 | 0.002 | 0.154 | 0.0 | 0.0 | 0.055 | 0.015 | 0.013 | 0.057 | 0.005 | 3.015 | 36.18 |
| Pantothenic acid (mg) | 0.163 | 0.005 | 0.011 | 0.0 | n/a | 0.22 | 0.077 | 0.061 | 0.097 | 0.014 | 0.648 | 7.776 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.013 | 0.011 | 0.01 | 0.002 | 0.115 | 1.38 |
| Folate (mcg) | 89.586 | 0.142 | 4.766 | 0.0 | 0.002 | 3.05 | 3.402 | 0.851 | 2.025 | 0.417 | 104.24 | 1250.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 0.16 | 0.47 | 0.07 | 0.09 | 1.07 | 12.84 |
| Choline (mg) | 5.7 | 0.9 | 0.3 | 0.0 | 0.0 | 10.8 | 3.1 | 2.2 | 0.9 | 0.6 | 24.5 | 294.0 |
| Folic acid (mcg) | 82.782 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.792 | 1041.504 |
| Tryptophan (g) | 0.072 | 0.0 | 0.003 | 0.0 | n/a | 0.024 | 0.06 | 0.057 | 0.017 | 0.022 | 0.256 | 3.072 |
| Threonine (g) | 0.174 | 0.002 | 0.007 | 0.0 | n/a | 0.055 | 0.168 | 0.147 | 0.044 | 0.061 | 0.659 | 7.908 |
| Isoleucine (g) | 0.193 | 0.002 | 0.009 | 0.0 | n/a | 0.116 | 0.293 | 0.218 | 0.063 | 0.082 | 0.977 | 11.724 |
| Leucine (g) | 0.374 | 0.004 | 0.018 | 0.0 | n/a | 0.232 | 0.452 | 0.42 | 0.108 | 0.155 | 1.763 | 21.156 |
| Lysine (g) | 0.113 | 0.003 | 0.006 | 0.0 | n/a | 0.177 | 0.391 | 0.367 | 0.104 | 0.124 | 1.286 | 15.432 |
| Methionine (g) | 0.057 | 0.001 | 0.005 | 0.0 | n/a | 0.049 | 0.123 | 0.111 | 0.033 | 0.043 | 0.42 | 5.04 |
| Cystine (g) | 0.098 | 0.0 | 0.006 | 0.0 | n/a | 0.073 | 0.025 | 0.041 | 0.006 | 0.005 | 0.255 | 3.06 |
| Phenylalanine (g) | 0.253 | 0.002 | 0.014 | 0.0 | n/a | 0.104 | 0.248 | 0.235 | 0.061 | 0.087 | 1.003 | 12.036 |
| Tyrosine (g) | 0.091 | 0.002 | 0.008 | 0.0 | n/a | 0.085 | 0.227 | 0.24 | 0.073 | 0.097 | 0.823 | 9.876 |
| Valine (g) | 0.223 | 0.003 | 0.011 | 0.0 | n/a | 0.134 | 0.314 | 0.303 | 0.088 | 0.105 | 1.181 | 14.172 |
| Arginine (g) | 0.178 | 0.001 | 0.011 | 0.0 | n/a | 0.061 | 0.178 | 0.132 | 0.04 | 0.065 | 0.666 | 7.992 |
| Histidine (g) | 0.113 | 0.001 | 0.006 | 0.0 | n/a | 0.049 | 0.164 | 0.152 | 0.043 | 0.045 | 0.573 | 6.876 |
| Alanine (g) | 0.166 | 0.001 | 0.009 | 0.0 | n/a | 0.067 | 0.132 | 0.129 | 0.036 | 0.048 | 0.589 | 7.068 |
| Aspartic acid (g) | 0.234 | 0.003 | 0.011 | 0.0 | n/a | 0.189 | 0.302 | 0.223 | 0.081 | 0.111 | 1.155 | 13.86 |
| Glutamic acid (g) | 1.739 | 0.009 | 0.091 | 0.0 | n/a | 0.476 | 1.151 | 0.808 | 0.291 | 0.363 | 4.927 | 59.124 |
| Glycine (g) | 0.166 | 0.001 | 0.01 | 0.0 | n/a | 0.037 | 0.081 | 0.072 | 0.023 | 0.032 | 0.422 | 5.064 |
| Proline (g) | 0.593 | 0.004 | 0.031 | 0.0 | n/a | 0.22 | 0.531 | 0.523 | 0.118 | 0.193 | 2.213 | 26.556 |
| Serine (g) | 0.234 | 0.002 | 0.014 | 0.0 | n/a | 0.128 | 0.276 | 0.232 | 0.063 | 0.095 | 1.045 | 12.54 |
| Cholesterol (mg) | 0.0 | 10.168 | 0.0 | 0.0 | 0.0 | 3.05 | 19.845 | 13.041 | 4.219 | 3.667 | 53.989 | 647.868 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 2.429 | 0.004 | 0.0 | 0.0 | 0.384 | 3.986 | 2.52 | 1.05 | 0.721 | 11.201 | 134.412 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Monounsaturated Fat (g) | 0.064 | 0.994 | 0.002 | 0.0 | 0.0 | 0.171 | 1.775 | 1.031 | 0.438 | 0.349 | 4.824 | 57.888 |
| Polyunsaturated (g) | 0.212 | 0.144 | 0.011 | 0.0 | 0.0 | 0.024 | 0.178 | 0.137 | 0.045 | 0.049 | 0.8 | 9.6 |