Receta Four Cheese Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Pasta ruffles (14 ounce.), cooked and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	swiss cheese 13.5g	mozzarella 7.0g	pasta sauce 16.0g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	3.64	1.55	0.28	0.03	5.5	44.0
Total Fat (g)	3.75	1.56	0.43	0.01	5.76	46.08
Carbohydrates (g)	0.73	0.15	2.2	0.06	3.14	25.12
Ash (g)	0.37	0.23	0.32	0.02	0.95	7.6
Calories (kcal)	51.3	21.0	13.92	0.325	86.545	692.36
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	n/a	n/a	0.02	0.16
Glucose (dextrose) (g)	0.06	0.04	n/a	n/a	0.1	0.8
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.08
Lactose (g)	0.01	0.0	n/a	n/a	0.01	0.08
Maltose (g)	0.08	0.01	n/a	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.01	3.5	12.8	0.79	22.11	176.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.07	1.41	0.01	1.67	13.36
Galactose (g)	n/a	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.4	3.2
Calcium (mg)	106.785	35.35	3.52	1.245	146.9	1175.2
Iron (mg)	0.03	0.03	0.12	0.06	0.23	1.84
Magnesium (mg)	5.13	1.4	3.36	0.451	10.341	82.728
Phosphorus (mg)	76.545	24.78	5.76	0.523	107.608	860.864
Potassium (mg)	10.395	5.32	50.56	5.0	71.275	570.2
Sodium (mg)	25.92	43.89	65.6	0.505	135.915	1087.32
Zinc (mg)	0.59	0.2	0.09	0.01	0.89	7.12
Copper (mg)	0.005	0.001	0.03	0.001	0.038	0.304
Manganese (mg)	0.001	0.002	0.026	0.001	0.03	0.24
Selenium (mcg)	2.5	1.2	0.2	0.0	3.9	31.2
Vitamin A, IU (IU)	112.05	47.32	120.32	76.027	355.717	2845.736
Retinol (mcg)	28.89	12.18	0.0	0.0	41.07	328.56
Vitamin A, RAE (mcg_RAE)	29.7	12.53	6.08	3.8	52.11	416.88
Beta Carotene (mcg)	9.45	3.99	71.68	45.612	130.732	1045.856
Vitamin E (mg)	0.05	0.01	0.38	0.01	0.46	3.68
Vitamin D (IU)	5.94	n/a	n/a	n/a	5.94	47.52
Lycopene (mcg)	0.0	0.0	2024.8	0.0	2024.8	16198.4
Lutein + zeaxanthin (mcg)	0.0	0.0	28.16	50.188	78.348	626.784
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	1.2	1.5	12.0
Thiamin (mg)	0.008	0.002	0.003	0.001	0.014	0.112
Riboflavin (mg)	0.041	0.02	0.01	0.001	0.071	0.568
Niacin (mg)	0.012	0.007	0.627	0.012	0.658	5.264
Pantothenic acid (mg)	0.058	0.01	0.013	0.004	0.084	0.672
Vitamin B-6 (mg)	0.011	0.003	0.027	0.001	0.042	0.336
Folate (mcg)	0.81	0.49	2.08	1.372	4.752	38.016
Vitamin B-12 (mcg)	0.45	0.16	0.0	0.0	0.61	4.88
Choline (mg)	2.1	1.1	2.2	0.1	5.5	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.036	n/a	0.0	0.091	0.728
Threonine (g)	0.14	0.069	n/a	0.001	0.21	1.68
Isoleucine (g)	0.208	0.08	n/a	0.001	0.289	2.312
Leucine (g)	0.4	0.128	n/a	0.002	0.53	4.24
Lysine (g)	0.35	0.068	n/a	0.002	0.419	3.352
Methionine (g)	0.105	0.036	n/a	0.0	0.142	1.136
Cystine (g)	0.039	0.008	n/a	0.0	0.048	0.384
Phenylalanine (g)	0.224	0.071	n/a	0.001	0.296	2.368
Tyrosine (g)	0.228	0.073	n/a	0.001	0.302	2.416
Valine (g)	0.289	0.092	n/a	0.002	0.383	3.064
Arginine (g)	0.126	0.036	n/a	0.001	0.163	1.304
Histidine (g)	0.144	0.036	n/a	0.001	0.181	1.448
Alanine (g)	0.123	0.05	n/a	0.002	0.174	1.392
Aspartic acid (g)	0.212	0.114	n/a	0.003	0.329	2.632
Glutamic acid (g)	0.77	0.312	n/a	0.002	1.084	8.672
Glycine (g)	0.069	0.036	n/a	0.001	0.107	0.856
Proline (g)	0.498	0.165	n/a	0.002	0.665	5.32
Serine (g)	0.221	0.052	n/a	0.001	0.274	2.192
Cholesterol (mg)	12.42	5.53	0.32	0.0	18.27	146.16
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.4	0.921	0.112	0.001	3.434	27.472
Phytosterols (mg)	n/a	n/a	n/a	0.045	0.045	0.36
Monounsaturated Fat (g)	0.981	0.46	0.094	0.003	1.538	12.304
Polyunsaturated (g)	0.131	0.054	0.189	0.001	0.375	3.0