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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basic cheeseburger recipe
1/2 cup shredded cheese of choice
salt and pepper to taste
1 anchovy ,chopped, optional
Tabasco to taste
1/2 tsp Tabasco
1/2 tsp. Creole or Cajun seasoning
2 tbs. chipotle en adobo sauce
2 tbs. chopped Manzanilla olives
optional: cooked bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chuck
170.1g
seasoning
0.55g
garlic
1.4g
pepper
0.0g
salt
0.0g
mayonnaise
29.88g
mustard
3.75g
garlic
0.7g
lemon juice
3.81g
anchovy
0.0g
worcestershire
0.72g
pepper
0.13g
parmesan
8.13g
mayonnaise
29.88g
mustard
3.75g
scallion
3.6g
celery
1.67g
horseradish
1.25g
olives
3.38g
parsley
0.9g
mayonnaise
29.88g
kalamata olives
4.22g
onion
3.11g
garlic
0.7g
cucumber
1.52g
feta cheese
12.5g
oregano
0.13g
mayonnaise
29.88g
avocado
17.0g
tomatoes
4.24g
onion
6.21g
cilantro
0.11g
jalapeno
0.43g
taco seasoning
0.11g
tomatoes
14.11g
lettuce
0.52g
pickles
2.75g
Total Per Serving Total for Recipe
Protein (g) 29.21 0.05 0.24 n/a n/a 0.0 0.16 0.12 0.01 n/a 0.0 0.01 2.91 0.0 0.16 0.07 0.01 0.01 0.0 0.03 0.0 0.04 0.02 0.12 0.01 1.78 0.01 0.0 0.34 0.04 0.05 0.0 0.01 0.0 0.12 0.01 0.05 35.59 142.36
Total Fat (g) 34.02 0.04 0.01 n/a n/a 23.24 0.15 0.01 0.0 n/a 0.0 0.0 2.1 23.24 0.15 0.01 0.0 0.01 3.38 0.01 23.24 0.4 0.0 0.01 0.0 2.66 0.01 23.24 2.49 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 138.48 553.92
Carbohydrates (g) 0.0 0.36 1.02 n/a n/a 0.09 0.2 0.51 0.33 n/a 0.14 0.09 0.26 0.09 0.2 0.26 0.05 0.14 0.0 0.06 0.09 0.26 0.23 0.51 0.03 0.51 0.08 0.09 1.45 0.17 0.47 0.0 0.03 0.06 0.55 0.01 0.17 8.51 34.04
Ash (g) 1.43 0.03 0.05 n/a n/a 0.12 0.14 0.02 0.01 n/a n/a 0.01 0.49 0.12 0.14 0.03 0.01 0.02 n/a 0.02 0.12 n/a 0.01 0.02 0.01 0.65 0.01 0.12 n/a 0.02 0.02 0.0 0.0 0.04 0.07 0.0 n/a 3.73 14.92
Calories (kcal) 432.048 1.689 4.648 n/a n/a 205.54 2.513 2.324 0.953 n/a 0.558 0.338 31.879 205.54 2.513 1.152 0.267 0.6 29.835 0.325 205.54 4.431 0.994 2.324 0.182 33.0 0.383 205.54 27.2 0.763 1.987 0.024 0.13 0.207 2.539 0.083 0.798 1408.844 5635.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.07 n/a 0.01 n/a 0.0 n/a n/a 0.05 0.14 n/a n/a n/a 0.18 0.0 n/a 0.5 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.06 n/a 0.01 n/a 0.0 n/a n/a 0.06 0.13 n/a n/a n/a 0.19 0.0 n/a 0.48 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 105.36 0.05 0.09 n/a n/a 6.48 3.1 0.05 3.46 n/a 0.56 0.01 2.37 6.48 3.1 3.23 1.59 1.06 0.0 0.79 6.48 3.43 2.83 0.05 1.47 6.9 0.01 6.48 12.45 4.01 5.67 0.1 0.4 0.01 13.33 0.5 2.49 204.38 817.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.34 n/a n/a 0.09 0.03 0.17 0.09 n/a 0.07 0.0 0.07 0.09 0.03 0.08 0.03 0.1 0.0 0.01 0.09 0.0 0.16 0.17 0.02 0.51 0.01 0.09 0.11 0.11 0.31 0.0 0.01 0.02 0.37 0.0 0.03 3.24 12.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2.6 10.4
Calcium (mg) 30.618 5.478 1.12 n/a n/a 2.091 2.175 0.56 0.267 n/a 0.765 0.579 96.289 2.091 2.175 2.592 0.668 0.7 0.034 1.245 2.091 3.798 0.621 0.56 0.212 61.625 1.97 2.091 2.04 0.424 1.242 0.071 0.043 n/a 1.411 0.172 1.843 229.66 918.64
Iron (mg) 3.3 0.19 0.04 n/a n/a 0.07 0.06 0.02 0.0 n/a 0.04 0.04 0.07 0.07 0.06 0.05 0.0 0.01 0.02 0.06 0.07 0.14 0.01 0.02 0.0 0.08 0.06 0.07 0.09 0.01 0.02 0.0 0.0 0.01 0.04 0.01 0.02 4.72 18.88
Magnesium (mg) 28.917 1.232 0.812 n/a n/a 0.299 1.838 0.406 0.229 n/a 0.093 0.257 3.578 0.299 1.838 0.72 0.184 0.338 0.0 0.451 0.299 0.169 0.28 0.406 0.182 2.375 0.338 0.299 4.93 0.466 0.559 0.028 0.082 n/a 1.552 0.062 1.293 54.806 219.224
Phosphorus (mg) 268.754 0.941 5.838 n/a n/a 7.469 3.975 2.919 0.229 n/a 0.429 0.229 56.44 7.469 3.975 1.332 0.401 0.388 0.0 0.523 7.469 0.127 0.839 2.919 0.318 42.125 0.25 7.469 8.84 1.017 1.677 0.051 0.134 n/a 3.385 0.146 1.348 439.421 1757.684
Potassium (mg) 459.263 3.762 15.414 n/a n/a 4.183 5.175 7.707 4.728 n/a 5.72 1.668 7.482 4.183 5.175 9.936 4.339 3.075 0.034 5.0 4.183 0.338 3.696 7.707 2.063 7.75 2.086 4.183 82.45 10.045 7.39 0.554 0.93 n/a 33.429 0.972 6.628 721.243 2884.972
Sodium (mg) 113.965 0.149 0.364 n/a n/a 145.193 42.563 0.182 0.038 n/a 7.007 0.058 130.283 145.193 42.563 0.576 1.335 3.925 0.068 0.505 145.193 37.136 0.248 0.182 0.03 139.5 0.019 145.193 1.19 0.212 0.497 0.049 0.004 8.875 0.705 0.13 6.243 1119.37 4477.48
Zinc (mg) 7.11 0.02 0.04 n/a n/a 0.04 0.02 0.02 0.0 n/a 0.0 0.0 0.22 0.04 0.02 0.01 0.0 0.01 0.0 0.01 0.04 0.01 0.0 0.02 0.0 0.36 0.01 0.04 0.11 0.01 0.01 0.0 0.0 n/a 0.02 0.0 0.01 8.21 32.84
Copper (mg) 0.102 0.005 0.002 n/a n/a 0.0 0.003 0.001 0.001 n/a 0.001 0.001 0.002 0.0 0.003 0.003 0.001 0.001 0.0 0.001 0.0 0.01 0.002 0.001 0.001 0.004 0.001 0.0 0.032 0.003 0.004 0.0 0.001 n/a 0.008 0.0 0.002 0.198 0.792
Manganese (mg) 0.017 0.038 0.008 n/a n/a n/a 0.016 0.004 0.0 n/a n/a 0.007 0.002 n/a 0.016 0.006 0.002 0.002 n/a 0.001 n/a n/a 0.002 0.004 0.001 0.004 0.006 n/a n/a 0.005 0.005 0.0 0.001 n/a 0.016 0.001 n/a 0.162 0.648
Selenium (mcg) 25.5 0.0 0.5 n/a n/a 0.5 1.2 0.3 0.0 n/a 0.0 0.0 1.8 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 1.9 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.0 140.0
Vitamin A, IU (IU) 0.0 14.476 0.0 n/a n/a 0.0 2.663 0.0 0.763 n/a n/a 0.396 32.449 0.0 2.663 35.892 7.493 0.025 n/a 76.027 0.0 n/a 0.031 0.0 1.092 52.75 8.629 0.0 n/a 35.305 0.062 7.17 3.455 10.319 117.495 38.958 n/a 448.111 1792.444
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.007 0.0 8.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.625 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 24.253 97.012
Vitamin A, RAE (mcg_RAE) 0.0 0.726 0.0 n/a n/a 0.0 0.15 0.0 0.038 n/a 0.036 0.02 8.783 0.0 0.15 1.8 0.367 0.0 0.0 3.8 0.0 0.802 0.0 0.0 0.061 15.625 0.431 0.0 1.19 1.78 0.0 0.358 0.173 n/a 5.924 1.95 0.413 44.576 178.304
Beta Carotene (mcg) 0.0 8.624 0.0 n/a n/a 0.0 1.088 0.0 0.114 n/a 0.307 0.207 2.277 0.0 1.088 21.528 4.506 0.013 0.0 45.612 0.0 9.579 0.031 0.0 0.47 0.375 5.14 0.0 10.54 19.03 0.062 4.176 1.967 n/a 63.331 23.374 4.785 228.224 912.896
Vitamin E (mg) 0.7 0.01 0.01 n/a n/a 3.52 0.01 0.0 0.01 n/a 0.0 0.0 0.02 3.52 0.01 0.02 0.0 0.0 0.48 0.01 3.52 0.07 0.0 0.0 0.0 0.02 0.02 3.52 0.35 0.02 0.0 0.0 0.0 n/a 0.08 0.0 0.01 15.96 63.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.277 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.277 9.108
Lycopene (mcg) 0.0 0.011 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.052 0.0 0.0 0.0 n/a 362.922 0.0 0.0 471.993 1887.972
Lutein + zeaxanthin (mcg) 0.0 2.767 0.0 n/a n/a 0.0 0.675 0.0 0.343 n/a 0.343 0.272 0.0 0.0 0.675 40.932 4.723 0.125 0.0 50.188 0.0 21.522 0.186 0.0 0.243 0.0 1.078 0.0 46.07 5.213 0.373 0.919 2.127 n/a 17.349 8.965 10.973 216.059 864.236
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.01 n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.1 1.8 n/a 0.1 0.0 0.0 0.0 0.1 0.7 0.1 0.3 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.7 0.5 0.3 0.0 0.2 0.0 1.8 0.0 0.4 10.1 40.4
Thiamin (mg) 0.068 0.001 0.007 n/a n/a 0.003 0.013 0.003 0.001 n/a 0.001 0.0 0.003 0.003 0.013 0.002 0.0 0.0 0.0 0.001 0.003 0.0 0.001 0.003 0.0 0.019 0.0 0.003 0.012 0.002 0.002 0.0 0.001 n/a 0.006 0.0 0.004 0.176 0.704
Riboflavin (mg) 0.255 0.001 0.002 n/a n/a 0.018 0.001 0.001 0.0 n/a 0.001 0.0 0.027 0.018 0.001 0.003 0.001 0.0 0.0 0.001 0.018 0.0 0.001 0.001 0.0 0.105 0.0 0.018 0.022 0.001 0.001 0.0 0.0 n/a 0.003 0.0 0.001 0.504 2.016
Niacin (mg) 7.195 0.016 0.01 n/a n/a 0.003 0.02 0.005 0.004 n/a 0.005 0.002 0.022 0.003 0.02 0.019 0.005 0.005 0.0 0.012 0.003 0.001 0.004 0.005 0.001 0.124 0.008 0.003 0.296 0.025 0.008 0.001 0.005 n/a 0.083 0.002 0.02 7.932 31.728
Pantothenic acid (mg) 0.85 n/a n/a n/a n/a n/a 0.011 n/a 0.004 n/a n/a n/a 0.037 n/a 0.011 0.003 0.004 0.001 n/a 0.004 n/a n/a 0.003 n/a 0.004 0.121 n/a n/a n/a 0.004 0.006 0.001 0.001 n/a 0.013 0.001 n/a 1.078 4.312
Vitamin B-6 (mg) 0.544 0.007 0.041 n/a n/a 0.003 0.002 0.021 0.002 n/a 0.0 0.0 0.007 0.003 0.002 0.002 0.001 0.001 0.0 0.001 0.003 0.0 0.004 0.021 0.001 0.053 0.002 0.003 0.044 0.003 0.008 0.0 0.002 n/a 0.011 0.001 0.004 0.798 3.192
Folate (mcg) 11.907 0.759 0.028 n/a n/a 0.0 0.263 0.014 0.496 n/a 0.057 0.013 0.569 0.0 0.263 2.304 0.601 0.713 0.0 1.372 0.0 0.0 0.714 0.014 0.212 4.0 0.343 0.0 13.77 0.636 1.428 0.066 0.203 n/a 2.116 0.187 1.348 44.394 177.576
Vitamin B-12 (mcg) 3.64 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.21 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.95 15.8
Choline (mg) 95.9 0.2 0.9 n/a n/a 0.2 0.8 0.5 0.2 n/a 0.0 0.0 1.3 0.2 0.8 0.2 0.1 0.1 0.0 0.1 0.2 0.4 0.2 0.5 0.1 1.9 0.0 0.2 2.4 0.3 0.3 0.0 0.0 n/a 0.9 0.1 0.3 109.5 438.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.136 n/a 0.003 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.039 n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 0.025 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.211 0.844
Threonine (g) 1.123 n/a 0.007 n/a n/a n/a 0.006 0.003 n/a n/a n/a n/a 0.107 n/a 0.006 0.003 0.0 n/a n/a 0.001 n/a n/a 0.001 0.003 0.0 0.08 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.004 0.0 n/a 1.348 5.392
Isoleucine (g) 1.293 n/a 0.009 n/a n/a n/a 0.006 0.005 n/a n/a n/a n/a 0.154 n/a 0.006 0.003 0.0 n/a n/a 0.001 n/a n/a 0.0 0.005 0.0 0.1 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.0 n/a 1.585 6.34
Leucine (g) 2.279 n/a 0.014 n/a n/a n/a 0.011 0.007 n/a n/a n/a n/a 0.281 n/a 0.011 0.004 0.001 n/a n/a 0.002 n/a n/a 0.001 0.007 0.0 0.175 n/a n/a n/a 0.001 0.002 n/a 0.0 n/a 0.004 0.0 n/a 2.802 11.208
Lysine (g) 2.415 n/a 0.008 n/a n/a n/a 0.01 0.004 n/a n/a n/a n/a 0.269 n/a 0.01 0.003 0.001 n/a n/a 0.002 n/a n/a 0.001 0.004 0.0 0.153 n/a n/a n/a 0.001 0.002 n/a 0.0 n/a 0.004 0.0 n/a 2.888 11.552
Methionine (g) 0.748 n/a 0.005 n/a n/a n/a 0.003 0.002 n/a n/a n/a n/a 0.078 n/a 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 0.046 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.893 3.572
Cystine (g) 0.289 n/a 0.002 n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.02 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.01 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 n/a 0.333 1.332
Phenylalanine (g) 1.157 n/a 0.007 n/a n/a n/a 0.006 0.003 n/a n/a n/a n/a 0.156 n/a 0.006 0.002 0.0 n/a n/a 0.001 n/a n/a 0.001 0.003 0.0 0.085 n/a n/a n/a 0.003 0.001 n/a 0.0 n/a 0.01 0.0 n/a 1.444 5.776
Tyrosine (g) 0.885 n/a 0.003 n/a n/a n/a 0.005 0.002 n/a n/a n/a n/a 0.163 n/a 0.005 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.002 0.0 0.084 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.153 4.612
Valine (g) 1.446 n/a 0.01 n/a n/a n/a 0.008 0.005 n/a n/a n/a n/a 0.199 n/a 0.008 0.003 0.001 n/a n/a 0.002 n/a n/a 0.001 0.005 0.0 0.134 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.0 n/a 1.825 7.3
Arginine (g) 1.922 n/a 0.023 n/a n/a n/a 0.01 0.012 n/a n/a n/a n/a 0.107 n/a 0.01 0.005 0.0 n/a n/a 0.001 n/a n/a 0.003 0.012 0.0 0.059 n/a n/a n/a 0.001 0.007 n/a 0.0 n/a 0.003 0.0 n/a 2.175 8.7
Histidine (g) 0.936 n/a 0.004 n/a n/a n/a 0.005 0.002 n/a n/a n/a n/a 0.112 n/a 0.005 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 0.002 0.0 0.05 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.12 4.48
Alanine (g) 1.854 n/a 0.005 n/a n/a n/a 0.006 0.002 n/a n/a n/a n/a 0.085 n/a 0.006 0.003 0.0 n/a n/a 0.002 n/a n/a 0.001 0.002 0.0 0.08 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.004 0.0 n/a 2.055 8.22
Aspartic acid (g) 2.637 n/a 0.018 n/a n/a n/a 0.015 0.009 n/a n/a n/a n/a 0.182 n/a 0.015 0.006 0.002 n/a n/a 0.003 n/a n/a 0.002 0.009 0.001 0.098 n/a n/a n/a 0.006 0.004 n/a 0.001 n/a 0.02 0.001 n/a 3.027 12.108
Glutamic acid (g) 4.354 n/a 0.03 n/a n/a n/a 0.028 0.015 n/a n/a n/a n/a 0.668 n/a 0.028 0.014 0.002 n/a n/a 0.002 n/a n/a 0.006 0.015 0.003 0.303 n/a n/a n/a 0.018 0.011 n/a 0.001 n/a 0.061 0.001 n/a 5.558 22.232
Glycine (g) 2.092 n/a 0.007 n/a n/a n/a 0.009 0.004 n/a n/a n/a n/a 0.05 n/a 0.009 0.003 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004 0.0 0.013 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.0 n/a 2.199 8.796
Proline (g) 1.548 n/a 0.004 n/a n/a n/a 0.014 0.002 n/a n/a n/a n/a 0.34 n/a 0.014 0.004 0.0 n/a n/a 0.002 n/a n/a 0.001 0.002 0.0 0.173 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.0 n/a 2.108 8.432
Serine (g) 1.191 n/a 0.007 n/a n/a n/a 0.008 0.004 n/a n/a n/a n/a 0.168 n/a 0.008 0.003 0.0 n/a n/a 0.001 n/a n/a 0.001 0.004 0.0 0.146 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 0.004 0.0 n/a 1.548 6.192
Cholesterol (mg) 120.769 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 137.424 549.696
Trans Fat (g) 2.092 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.093 8.372
Saturated Fat (g) 13.046 0.018 0.002 n/a n/a 3.221 0.009 0.001 0.0 n/a 0.0 0.001 1.335 3.221 0.009 0.001 0.001 0.001 0.466 0.001 3.221 0.053 n/a 0.001 0.0 1.869 0.003 3.221 0.362 0.001 n/a 0.0 0.0 0.0 0.004 n/a 0.001 30.069 120.276
Phytosterols (mg) n/a 0.528 0.112 n/a n/a n/a n/a 0.056 n/a n/a n/a 0.122 n/a n/a n/a n/a 0.1 0.113 n/a 0.045 n/a n/a n/a 0.056 n/a n/a 0.254 n/a n/a 0.297 n/a 0.005 n/a n/a 0.987 n/a n/a 2.675 10.7
Monounsaturated Fat (g) 14.901 0.007 0.0 n/a n/a 5.386 0.099 0.0 0.0 n/a 0.0 0.001 0.612 5.386 0.099 0.001 0.001 0.002 2.462 0.003 5.386 0.297 n/a 0.0 0.0 0.578 0.001 5.386 1.666 0.001 n/a 0.0 0.0 n/a 0.004 n/a 0.001 42.28 169.12
Polyunsaturated (g) 0.885 0.011 0.005 n/a n/a 13.605 0.036 0.003 0.0 n/a 0.0 0.001 0.046 13.605 0.036 0.003 0.001 0.004 0.355 0.001 13.605 0.034 n/a 0.003 0.0 0.074 0.007 13.605 0.309 0.003 n/a 0.0 0.001 n/a 0.011 n/a 0.001 56.25 225.0