Receta Four Mayonnaise Sauces for Grilled Cheeseburgers - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chuck
170.1g |
seasoning
0.55g |
garlic
1.4g |
pepper
0.0g |
salt
0.0g |
mayonnaise
29.88g |
mustard
3.75g |
garlic
0.7g |
lemon juice
3.81g |
anchovy
0.0g |
worcestershire
0.72g |
pepper
0.13g |
parmesan
8.13g |
mayonnaise
29.88g |
mustard
3.75g |
scallion
3.6g |
celery
1.67g |
horseradish
1.25g |
olives
3.38g |
parsley
0.9g |
mayonnaise
29.88g |
kalamata olives
4.22g |
onion
3.11g |
garlic
0.7g |
cucumber
1.52g |
feta cheese
12.5g |
oregano
0.13g |
mayonnaise
29.88g |
avocado
17.0g |
tomatoes
4.24g |
onion
6.21g |
cilantro
0.11g |
jalapeno
0.43g |
taco seasoning
0.11g |
tomatoes
14.11g |
lettuce
0.52g |
pickles
2.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.21 | 0.05 | 0.24 | n/a | n/a | 0.0 | 0.16 | 0.12 | 0.01 | n/a | 0.0 | 0.01 | 2.91 | 0.0 | 0.16 | 0.07 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.04 | 0.02 | 0.12 | 0.01 | 1.78 | 0.01 | 0.0 | 0.34 | 0.04 | 0.05 | 0.0 | 0.01 | 0.0 | 0.12 | 0.01 | 0.05 | 35.59 | 142.36 |
Total Fat (g) | 34.02 | 0.04 | 0.01 | n/a | n/a | 23.24 | 0.15 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 23.24 | 0.15 | 0.01 | 0.0 | 0.01 | 3.38 | 0.01 | 23.24 | 0.4 | 0.0 | 0.01 | 0.0 | 2.66 | 0.01 | 23.24 | 2.49 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 138.48 | 553.92 |
Carbohydrates (g) | 0.0 | 0.36 | 1.02 | n/a | n/a | 0.09 | 0.2 | 0.51 | 0.33 | n/a | 0.14 | 0.09 | 0.26 | 0.09 | 0.2 | 0.26 | 0.05 | 0.14 | 0.0 | 0.06 | 0.09 | 0.26 | 0.23 | 0.51 | 0.03 | 0.51 | 0.08 | 0.09 | 1.45 | 0.17 | 0.47 | 0.0 | 0.03 | 0.06 | 0.55 | 0.01 | 0.17 | 8.51 | 34.04 |
Ash (g) | 1.43 | 0.03 | 0.05 | n/a | n/a | 0.12 | 0.14 | 0.02 | 0.01 | n/a | n/a | 0.01 | 0.49 | 0.12 | 0.14 | 0.03 | 0.01 | 0.02 | n/a | 0.02 | 0.12 | n/a | 0.01 | 0.02 | 0.01 | 0.65 | 0.01 | 0.12 | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | n/a | 3.73 | 14.92 |
Calories (kcal) | 432.048 | 1.689 | 4.648 | n/a | n/a | 205.54 | 2.513 | 2.324 | 0.953 | n/a | 0.558 | 0.338 | 31.879 | 205.54 | 2.513 | 1.152 | 0.267 | 0.6 | 29.835 | 0.325 | 205.54 | 4.431 | 0.994 | 2.324 | 0.182 | 33.0 | 0.383 | 205.54 | 27.2 | 0.763 | 1.987 | 0.024 | 0.13 | 0.207 | 2.539 | 0.083 | 0.798 | 1408.844 | 5635.376 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.2 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.05 | 0.14 | n/a | n/a | n/a | 0.18 | 0.0 | n/a | 0.5 | 2.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.06 | 0.13 | n/a | n/a | n/a | 0.19 | 0.0 | n/a | 0.48 | 1.92 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 105.36 | 0.05 | 0.09 | n/a | n/a | 6.48 | 3.1 | 0.05 | 3.46 | n/a | 0.56 | 0.01 | 2.37 | 6.48 | 3.1 | 3.23 | 1.59 | 1.06 | 0.0 | 0.79 | 6.48 | 3.43 | 2.83 | 0.05 | 1.47 | 6.9 | 0.01 | 6.48 | 12.45 | 4.01 | 5.67 | 0.1 | 0.4 | 0.01 | 13.33 | 0.5 | 2.49 | 204.38 | 817.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.34 | n/a | n/a | 0.09 | 0.03 | 0.17 | 0.09 | n/a | 0.07 | 0.0 | 0.07 | 0.09 | 0.03 | 0.08 | 0.03 | 0.1 | 0.0 | 0.01 | 0.09 | 0.0 | 0.16 | 0.17 | 0.02 | 0.51 | 0.01 | 0.09 | 0.11 | 0.11 | 0.31 | 0.0 | 0.01 | 0.02 | 0.37 | 0.0 | 0.03 | 3.24 | 12.96 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 10.4 |
Calcium (mg) | 30.618 | 5.478 | 1.12 | n/a | n/a | 2.091 | 2.175 | 0.56 | 0.267 | n/a | 0.765 | 0.579 | 96.289 | 2.091 | 2.175 | 2.592 | 0.668 | 0.7 | 0.034 | 1.245 | 2.091 | 3.798 | 0.621 | 0.56 | 0.212 | 61.625 | 1.97 | 2.091 | 2.04 | 0.424 | 1.242 | 0.071 | 0.043 | n/a | 1.411 | 0.172 | 1.843 | 229.66 | 918.64 |
Iron (mg) | 3.3 | 0.19 | 0.04 | n/a | n/a | 0.07 | 0.06 | 0.02 | 0.0 | n/a | 0.04 | 0.04 | 0.07 | 0.07 | 0.06 | 0.05 | 0.0 | 0.01 | 0.02 | 0.06 | 0.07 | 0.14 | 0.01 | 0.02 | 0.0 | 0.08 | 0.06 | 0.07 | 0.09 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.02 | 4.72 | 18.88 |
Magnesium (mg) | 28.917 | 1.232 | 0.812 | n/a | n/a | 0.299 | 1.838 | 0.406 | 0.229 | n/a | 0.093 | 0.257 | 3.578 | 0.299 | 1.838 | 0.72 | 0.184 | 0.338 | 0.0 | 0.451 | 0.299 | 0.169 | 0.28 | 0.406 | 0.182 | 2.375 | 0.338 | 0.299 | 4.93 | 0.466 | 0.559 | 0.028 | 0.082 | n/a | 1.552 | 0.062 | 1.293 | 54.806 | 219.224 |
Phosphorus (mg) | 268.754 | 0.941 | 5.838 | n/a | n/a | 7.469 | 3.975 | 2.919 | 0.229 | n/a | 0.429 | 0.229 | 56.44 | 7.469 | 3.975 | 1.332 | 0.401 | 0.388 | 0.0 | 0.523 | 7.469 | 0.127 | 0.839 | 2.919 | 0.318 | 42.125 | 0.25 | 7.469 | 8.84 | 1.017 | 1.677 | 0.051 | 0.134 | n/a | 3.385 | 0.146 | 1.348 | 439.421 | 1757.684 |
Potassium (mg) | 459.263 | 3.762 | 15.414 | n/a | n/a | 4.183 | 5.175 | 7.707 | 4.728 | n/a | 5.72 | 1.668 | 7.482 | 4.183 | 5.175 | 9.936 | 4.339 | 3.075 | 0.034 | 5.0 | 4.183 | 0.338 | 3.696 | 7.707 | 2.063 | 7.75 | 2.086 | 4.183 | 82.45 | 10.045 | 7.39 | 0.554 | 0.93 | n/a | 33.429 | 0.972 | 6.628 | 721.243 | 2884.972 |
Sodium (mg) | 113.965 | 0.149 | 0.364 | n/a | n/a | 145.193 | 42.563 | 0.182 | 0.038 | n/a | 7.007 | 0.058 | 130.283 | 145.193 | 42.563 | 0.576 | 1.335 | 3.925 | 0.068 | 0.505 | 145.193 | 37.136 | 0.248 | 0.182 | 0.03 | 139.5 | 0.019 | 145.193 | 1.19 | 0.212 | 0.497 | 0.049 | 0.004 | 8.875 | 0.705 | 0.13 | 6.243 | 1119.37 | 4477.48 |
Zinc (mg) | 7.11 | 0.02 | 0.04 | n/a | n/a | 0.04 | 0.02 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 0.04 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.02 | 0.0 | 0.36 | 0.01 | 0.04 | 0.11 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.01 | 8.21 | 32.84 |
Copper (mg) | 0.102 | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.001 | n/a | 0.001 | 0.001 | 0.002 | 0.0 | 0.003 | 0.003 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.01 | 0.002 | 0.001 | 0.001 | 0.004 | 0.001 | 0.0 | 0.032 | 0.003 | 0.004 | 0.0 | 0.001 | n/a | 0.008 | 0.0 | 0.002 | 0.198 | 0.792 |
Manganese (mg) | 0.017 | 0.038 | 0.008 | n/a | n/a | n/a | 0.016 | 0.004 | 0.0 | n/a | n/a | 0.007 | 0.002 | n/a | 0.016 | 0.006 | 0.002 | 0.002 | n/a | 0.001 | n/a | n/a | 0.002 | 0.004 | 0.001 | 0.004 | 0.006 | n/a | n/a | 0.005 | 0.005 | 0.0 | 0.001 | n/a | 0.016 | 0.001 | n/a | 0.162 | 0.648 |
Selenium (mcg) | 25.5 | 0.0 | 0.5 | n/a | n/a | 0.5 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.0 | 140.0 |
Vitamin A, IU (IU) | 0.0 | 14.476 | 0.0 | n/a | n/a | 0.0 | 2.663 | 0.0 | 0.763 | n/a | n/a | 0.396 | 32.449 | 0.0 | 2.663 | 35.892 | 7.493 | 0.025 | n/a | 76.027 | 0.0 | n/a | 0.031 | 0.0 | 1.092 | 52.75 | 8.629 | 0.0 | n/a | 35.305 | 0.062 | 7.17 | 3.455 | 10.319 | 117.495 | 38.958 | n/a | 448.111 | 1792.444 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.0 | 8.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.625 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.253 | 97.012 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.726 | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.0 | 0.038 | n/a | 0.036 | 0.02 | 8.783 | 0.0 | 0.15 | 1.8 | 0.367 | 0.0 | 0.0 | 3.8 | 0.0 | 0.802 | 0.0 | 0.0 | 0.061 | 15.625 | 0.431 | 0.0 | 1.19 | 1.78 | 0.0 | 0.358 | 0.173 | n/a | 5.924 | 1.95 | 0.413 | 44.576 | 178.304 |
Beta Carotene (mcg) | 0.0 | 8.624 | 0.0 | n/a | n/a | 0.0 | 1.088 | 0.0 | 0.114 | n/a | 0.307 | 0.207 | 2.277 | 0.0 | 1.088 | 21.528 | 4.506 | 0.013 | 0.0 | 45.612 | 0.0 | 9.579 | 0.031 | 0.0 | 0.47 | 0.375 | 5.14 | 0.0 | 10.54 | 19.03 | 0.062 | 4.176 | 1.967 | n/a | 63.331 | 23.374 | 4.785 | 228.224 | 912.896 |
Vitamin E (mg) | 0.7 | 0.01 | 0.01 | n/a | n/a | 3.52 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 3.52 | 0.01 | 0.02 | 0.0 | 0.0 | 0.48 | 0.01 | 3.52 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 3.52 | 0.35 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | 0.01 | 15.96 | 63.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.277 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.277 | 9.108 |
Lycopene (mcg) | 0.0 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.052 | 0.0 | 0.0 | 0.0 | n/a | 362.922 | 0.0 | 0.0 | 471.993 | 1887.972 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.767 | 0.0 | n/a | n/a | 0.0 | 0.675 | 0.0 | 0.343 | n/a | 0.343 | 0.272 | 0.0 | 0.0 | 0.675 | 40.932 | 4.723 | 0.125 | 0.0 | 50.188 | 0.0 | 21.522 | 0.186 | 0.0 | 0.243 | 0.0 | 1.078 | 0.0 | 46.07 | 5.213 | 0.373 | 0.919 | 2.127 | n/a | 17.349 | 8.965 | 10.973 | 216.059 | 864.236 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.21 | 0.84 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.4 | 10.1 | 40.4 |
Thiamin (mg) | 0.068 | 0.001 | 0.007 | n/a | n/a | 0.003 | 0.013 | 0.003 | 0.001 | n/a | 0.001 | 0.0 | 0.003 | 0.003 | 0.013 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | 0.019 | 0.0 | 0.003 | 0.012 | 0.002 | 0.002 | 0.0 | 0.001 | n/a | 0.006 | 0.0 | 0.004 | 0.176 | 0.704 |
Riboflavin (mg) | 0.255 | 0.001 | 0.002 | n/a | n/a | 0.018 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.027 | 0.018 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.018 | 0.0 | 0.001 | 0.001 | 0.0 | 0.105 | 0.0 | 0.018 | 0.022 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.001 | 0.504 | 2.016 |
Niacin (mg) | 7.195 | 0.016 | 0.01 | n/a | n/a | 0.003 | 0.02 | 0.005 | 0.004 | n/a | 0.005 | 0.002 | 0.022 | 0.003 | 0.02 | 0.019 | 0.005 | 0.005 | 0.0 | 0.012 | 0.003 | 0.001 | 0.004 | 0.005 | 0.001 | 0.124 | 0.008 | 0.003 | 0.296 | 0.025 | 0.008 | 0.001 | 0.005 | n/a | 0.083 | 0.002 | 0.02 | 7.932 | 31.728 |
Pantothenic acid (mg) | 0.85 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | 0.004 | n/a | n/a | n/a | 0.037 | n/a | 0.011 | 0.003 | 0.004 | 0.001 | n/a | 0.004 | n/a | n/a | 0.003 | n/a | 0.004 | 0.121 | n/a | n/a | n/a | 0.004 | 0.006 | 0.001 | 0.001 | n/a | 0.013 | 0.001 | n/a | 1.078 | 4.312 |
Vitamin B-6 (mg) | 0.544 | 0.007 | 0.041 | n/a | n/a | 0.003 | 0.002 | 0.021 | 0.002 | n/a | 0.0 | 0.0 | 0.007 | 0.003 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | 0.004 | 0.021 | 0.001 | 0.053 | 0.002 | 0.003 | 0.044 | 0.003 | 0.008 | 0.0 | 0.002 | n/a | 0.011 | 0.001 | 0.004 | 0.798 | 3.192 |
Folate (mcg) | 11.907 | 0.759 | 0.028 | n/a | n/a | 0.0 | 0.263 | 0.014 | 0.496 | n/a | 0.057 | 0.013 | 0.569 | 0.0 | 0.263 | 2.304 | 0.601 | 0.713 | 0.0 | 1.372 | 0.0 | 0.0 | 0.714 | 0.014 | 0.212 | 4.0 | 0.343 | 0.0 | 13.77 | 0.636 | 1.428 | 0.066 | 0.203 | n/a | 2.116 | 0.187 | 1.348 | 44.394 | 177.576 |
Vitamin B-12 (mcg) | 3.64 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.95 | 15.8 |
Choline (mg) | 95.9 | 0.2 | 0.9 | n/a | n/a | 0.2 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | 0.1 | 1.9 | 0.0 | 0.2 | 2.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 109.5 | 438.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.136 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.039 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.025 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.211 | 0.844 |
Threonine (g) | 1.123 | n/a | 0.007 | n/a | n/a | n/a | 0.006 | 0.003 | n/a | n/a | n/a | n/a | 0.107 | n/a | 0.006 | 0.003 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.003 | 0.0 | 0.08 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.004 | 0.0 | n/a | 1.348 | 5.392 |
Isoleucine (g) | 1.293 | n/a | 0.009 | n/a | n/a | n/a | 0.006 | 0.005 | n/a | n/a | n/a | n/a | 0.154 | n/a | 0.006 | 0.003 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.005 | 0.0 | 0.1 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | 1.585 | 6.34 |
Leucine (g) | 2.279 | n/a | 0.014 | n/a | n/a | n/a | 0.011 | 0.007 | n/a | n/a | n/a | n/a | 0.281 | n/a | 0.011 | 0.004 | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.007 | 0.0 | 0.175 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.004 | 0.0 | n/a | 2.802 | 11.208 |
Lysine (g) | 2.415 | n/a | 0.008 | n/a | n/a | n/a | 0.01 | 0.004 | n/a | n/a | n/a | n/a | 0.269 | n/a | 0.01 | 0.003 | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.004 | 0.0 | 0.153 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.004 | 0.0 | n/a | 2.888 | 11.552 |
Methionine (g) | 0.748 | n/a | 0.005 | n/a | n/a | n/a | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.078 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.046 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.893 | 3.572 |
Cystine (g) | 0.289 | n/a | 0.002 | n/a | n/a | n/a | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.333 | 1.332 |
Phenylalanine (g) | 1.157 | n/a | 0.007 | n/a | n/a | n/a | 0.006 | 0.003 | n/a | n/a | n/a | n/a | 0.156 | n/a | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.003 | 0.0 | 0.085 | n/a | n/a | n/a | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 1.444 | 5.776 |
Tyrosine (g) | 0.885 | n/a | 0.003 | n/a | n/a | n/a | 0.005 | 0.002 | n/a | n/a | n/a | n/a | 0.163 | n/a | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.084 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.153 | 4.612 |
Valine (g) | 1.446 | n/a | 0.01 | n/a | n/a | n/a | 0.008 | 0.005 | n/a | n/a | n/a | n/a | 0.199 | n/a | 0.008 | 0.003 | 0.001 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.005 | 0.0 | 0.134 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | 1.825 | 7.3 |
Arginine (g) | 1.922 | n/a | 0.023 | n/a | n/a | n/a | 0.01 | 0.012 | n/a | n/a | n/a | n/a | 0.107 | n/a | 0.01 | 0.005 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.003 | 0.012 | 0.0 | 0.059 | n/a | n/a | n/a | 0.001 | 0.007 | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | 2.175 | 8.7 |
Histidine (g) | 0.936 | n/a | 0.004 | n/a | n/a | n/a | 0.005 | 0.002 | n/a | n/a | n/a | n/a | 0.112 | n/a | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | 1.12 | 4.48 |
Alanine (g) | 1.854 | n/a | 0.005 | n/a | n/a | n/a | 0.006 | 0.002 | n/a | n/a | n/a | n/a | 0.085 | n/a | 0.006 | 0.003 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.08 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.004 | 0.0 | n/a | 2.055 | 8.22 |
Aspartic acid (g) | 2.637 | n/a | 0.018 | n/a | n/a | n/a | 0.015 | 0.009 | n/a | n/a | n/a | n/a | 0.182 | n/a | 0.015 | 0.006 | 0.002 | n/a | n/a | 0.003 | n/a | n/a | 0.002 | 0.009 | 0.001 | 0.098 | n/a | n/a | n/a | 0.006 | 0.004 | n/a | 0.001 | n/a | 0.02 | 0.001 | n/a | 3.027 | 12.108 |
Glutamic acid (g) | 4.354 | n/a | 0.03 | n/a | n/a | n/a | 0.028 | 0.015 | n/a | n/a | n/a | n/a | 0.668 | n/a | 0.028 | 0.014 | 0.002 | n/a | n/a | 0.002 | n/a | n/a | 0.006 | 0.015 | 0.003 | 0.303 | n/a | n/a | n/a | 0.018 | 0.011 | n/a | 0.001 | n/a | 0.061 | 0.001 | n/a | 5.558 | 22.232 |
Glycine (g) | 2.092 | n/a | 0.007 | n/a | n/a | n/a | 0.009 | 0.004 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.009 | 0.003 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.004 | 0.0 | 0.013 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | 2.199 | 8.796 |
Proline (g) | 1.548 | n/a | 0.004 | n/a | n/a | n/a | 0.014 | 0.002 | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.014 | 0.004 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.173 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | 2.108 | 8.432 |
Serine (g) | 1.191 | n/a | 0.007 | n/a | n/a | n/a | 0.008 | 0.004 | n/a | n/a | n/a | n/a | 0.168 | n/a | 0.008 | 0.003 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.004 | 0.0 | 0.146 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.004 | 0.0 | n/a | 1.548 | 6.192 |
Cholesterol (mg) | 120.769 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 137.424 | 549.696 |
Trans Fat (g) | 2.092 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.093 | 8.372 |
Saturated Fat (g) | 13.046 | 0.018 | 0.002 | n/a | n/a | 3.221 | 0.009 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 1.335 | 3.221 | 0.009 | 0.001 | 0.001 | 0.001 | 0.466 | 0.001 | 3.221 | 0.053 | n/a | 0.001 | 0.0 | 1.869 | 0.003 | 3.221 | 0.362 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.001 | 30.069 | 120.276 |
Phytosterols (mg) | n/a | 0.528 | 0.112 | n/a | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 0.122 | n/a | n/a | n/a | n/a | 0.1 | 0.113 | n/a | 0.045 | n/a | n/a | n/a | 0.056 | n/a | n/a | 0.254 | n/a | n/a | 0.297 | n/a | 0.005 | n/a | n/a | 0.987 | n/a | n/a | 2.675 | 10.7 |
Monounsaturated Fat (g) | 14.901 | 0.007 | 0.0 | n/a | n/a | 5.386 | 0.099 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.612 | 5.386 | 0.099 | 0.001 | 0.001 | 0.002 | 2.462 | 0.003 | 5.386 | 0.297 | n/a | 0.0 | 0.0 | 0.578 | 0.001 | 5.386 | 1.666 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.001 | 42.28 | 169.12 |
Polyunsaturated (g) | 0.885 | 0.011 | 0.005 | n/a | n/a | 13.605 | 0.036 | 0.003 | 0.0 | n/a | 0.0 | 0.001 | 0.046 | 13.605 | 0.036 | 0.003 | 0.001 | 0.004 | 0.355 | 0.001 | 13.605 | 0.034 | n/a | 0.003 | 0.0 | 0.074 | 0.007 | 13.605 | 0.309 | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.011 | n/a | 0.001 | 56.25 | 225.0 |