Receta Fourth Of July Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	vanilla wafer 59.15g	margarine 4.67g	gelatin 0.59g	milk 20.42g	cream cheese 7.09g	lemon juice 2.54g	lemon rind 0.5g	vanilla 0.7g	blueberries 23.43g	raspberries 49.92g	Total Per Serving	Total for Recipe
Protein (g)	2.96	0.01	0.01	0.69	0.56	0.01	0.01	0.0	0.17	0.6	5.01	60.12
Total Fat (g)	8.99	3.77	0.0	0.02	1.08	0.0	0.0	0.0	0.08	0.32	14.26	171.12
Carbohydrates (g)	43.53	0.03	0.08	1.01	0.58	0.22	0.08	0.09	3.4	5.96	54.98	659.76
Ash (g)	n/a	0.09	n/a	0.15	0.14	0.01	0.0	0.0	0.06	0.23	0.68	8.16
Calories (kcal)	260.837	33.46	0.366	6.942	14.246	0.635	0.235	2.016	13.357	25.958	358.052	4296.624
Starch (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.01	0.0	0.1	1.2
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.1	0.13	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.14	0.93	2.07	24.84
Fructose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.16	1.17	2.34	28.08
Lactose (g)	n/a	n/a	n/a	1.04	0.41	n/a	n/a	n/a	0.0	0.0	1.45	17.4
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Water (g)	3.02	0.77	0.5	18.55	4.73	2.31	0.41	0.37	19.73	42.81	93.18	1118.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.18	0.0	0.08	1.04	0.41	0.06	0.02	0.09	2.33	2.21	28.42	341.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.6	3.2	5.0	60.0
Calcium (mg)	28.39	0.14	0.018	25.521	10.49	0.178	0.67	0.077	1.406	12.48	79.369	952.428
Iron (mg)	1.41	0.0	0.0	0.01	0.01	0.0	0.0	0.0	0.07	0.34	1.84	22.08
Magnesium (mg)	8.281	0.14	0.006	2.246	0.567	0.153	0.075	0.084	1.406	10.982	23.939	287.268
Phosphorus (mg)	61.513	0.233	0.13	20.621	10.773	0.153	0.06	0.042	2.812	14.477	110.813	1329.756
Potassium (mg)	57.372	0.84	0.006	31.85	17.506	3.152	0.8	1.036	18.044	75.379	205.985	2471.82
Sodium (mg)	184.538	44.007	0.443	8.575	33.311	0.025	0.03	0.063	0.234	0.499	271.726	3260.712
Zinc (mg)	0.21	0.0	0.0	0.09	0.04	0.0	0.0	0.0	0.04	0.21	0.59	7.08
Copper (mg)	0.059	0.0	0.0	0.002	0.002	0.001	0.0	0.0	0.014	0.045	0.124	1.488
Manganese (mg)	n/a	n/a	n/a	0.0	0.001	0.0	n/a	0.002	0.08	0.334	0.417	5.004
Selenium (mcg)	6.7	0.0	0.0	0.6	0.3	0.0	0.0	0.0	0.0	0.1	7.7	92.4
Vitamin A, IU (IU)	n/a	166.647	n/a	41.65	39.123	0.508	0.25	0.0	12.654	16.474	277.306	3327.672
Retinol (mcg)	4.732	35.84	0.0	12.454	11.34	0.0	0.0	0.0	0.0	0.0	64.366	772.392
Vitamin A, RAE (mcg_RAE)	4.732	38.22	0.0	12.454	11.411	0.025	0.015	0.0	0.703	0.998	68.559	822.708
Beta Carotene (mcg)	0.591	28.467	0.0	0.0	0.78	0.076	0.035	0.0	7.499	5.99	43.438	521.256
Vitamin E (mg)	0.14	0.42	0.0	0.0	0.02	0.0	0.0	0.0	0.13	0.43	1.15	13.8
Vitamin D (IU)	n/a	n/a	n/a	8.371	n/a	n/a	n/a	n/a	n/a	n/a	8.371	100.452
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.25	0.0	0.0	0.0	0.0	0.229	0.09	0.0	18.747	67.891	111.207	1334.484
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.03	0.03	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.08	0.71	0.79	9.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.52	0.53	6.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.2	0.6	0.0	2.3	13.1	17.2	206.4
Thiamin (mg)	0.166	0.0	0.0	0.01	0.003	0.001	0.0	0.0	0.009	0.015	0.205	2.46
Riboflavin (mg)	0.189	0.002	0.0	0.037	0.013	0.0	0.0	0.001	0.009	0.02	0.272	3.264
Niacin (mg)	1.839	0.001	0.0	0.018	0.009	0.003	0.002	0.003	0.098	0.3	2.273	27.276
Pantothenic acid (mg)	n/a	0.0	n/a	0.074	0.06	0.003	0.002	0.0	0.028	0.165	0.331	3.972
Vitamin B-6 (mg)	0.041	0.0	0.0	0.008	0.004	0.001	0.001	0.0	0.012	0.03	0.098	1.176
Folate (mcg)	35.488	0.047	0.006	1.021	1.347	0.33	0.065	0.0	1.406	10.483	50.193	602.316
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.11	0.07	0.0	0.0	0.0	0.0	0.0	0.25	3.0
Choline (mg)	16.3	0.6	0.0	3.2	0.9	0.1	0.0	n/a	1.4	6.1	28.7	344.4
Folic acid (mcg)	30.165	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.165	361.98
Tryptophan (g)	n/a	n/a	n/a	0.008	0.006	n/a	n/a	n/a	0.0	n/a	0.015	0.18
Threonine (g)	n/a	n/a	n/a	0.016	0.022	n/a	n/a	n/a	0.005	n/a	0.043	0.516
Isoleucine (g)	n/a	n/a	n/a	0.031	0.03	n/a	n/a	n/a	0.005	n/a	0.066	0.792
Leucine (g)	n/a	n/a	n/a	0.067	0.062	n/a	n/a	n/a	0.009	n/a	0.138	1.656
Lysine (g)	n/a	n/a	n/a	0.051	0.053	n/a	n/a	n/a	0.002	n/a	0.107	1.284
Methionine (g)	n/a	n/a	n/a	0.012	0.018	n/a	n/a	n/a	0.002	n/a	0.032	0.384
Cystine (g)	n/a	n/a	n/a	0.025	0.004	n/a	n/a	n/a	0.002	n/a	0.031	0.372
Phenylalanine (g)	n/a	n/a	n/a	0.031	0.027	n/a	n/a	n/a	0.007	n/a	0.065	0.78
Tyrosine (g)	n/a	n/a	n/a	0.031	0.028	n/a	n/a	n/a	0.002	n/a	0.061	0.732
Valine (g)	n/a	n/a	n/a	0.037	0.037	n/a	n/a	n/a	0.007	n/a	0.081	0.972
Arginine (g)	n/a	n/a	n/a	0.014	0.022	n/a	n/a	n/a	0.009	n/a	0.046	0.552
Histidine (g)	n/a	n/a	n/a	0.016	0.016	n/a	n/a	n/a	0.002	n/a	0.035	0.42
Alanine (g)	n/a	n/a	n/a	0.02	0.017	n/a	n/a	n/a	0.007	n/a	0.044	0.528
Aspartic acid (g)	n/a	n/a	n/a	0.049	0.048	n/a	n/a	n/a	0.014	n/a	0.111	1.332
Glutamic acid (g)	n/a	n/a	n/a	0.137	0.123	n/a	n/a	n/a	0.021	n/a	0.28	3.36
Glycine (g)	n/a	n/a	n/a	0.01	0.013	n/a	n/a	n/a	0.007	n/a	0.031	0.372
Proline (g)	n/a	n/a	n/a	0.069	0.062	n/a	n/a	n/a	0.007	n/a	0.139	1.668
Serine (g)	n/a	n/a	n/a	0.035	0.035	n/a	n/a	n/a	0.005	n/a	0.075	0.9
Cholesterol (mg)	30.165	0.0	0.0	0.408	3.827	0.0	0.0	0.0	0.0	0.0	34.4	412.8
Trans Fat (g)	n/a	0.695	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.695	8.34
Saturated Fat (g)	2.271	0.709	0.0	0.01	0.645	0.0	0.0	0.0	0.007	0.01	3.653	43.836
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	0.175	2.1
Monounsaturated Fat (g)	3.868	1.814	0.0	0.004	0.284	0.0	0.0	0.0	0.012	0.03	6.012	72.144
Polyunsaturated (g)	2.301	1.134	0.0	0.0	0.047	0.0	0.0	0.0	0.035	0.19	3.707	44.484